Wellness Weekly | Reasons to Meditate with Nic Zee

In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes.

References

Aroha Healing Website: https://linktr.ee/arohahealing

YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ

Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin

Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep

Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990


------------------------------------------------


Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.

Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show.

Check out past episodes across all the seasons and leave a review on your chosen app.

https://www.instagram.com/wellnessweeklypodcast/