We're Already Here

RK
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
We're Already Here

Welcome to We're Already Here, where you'll hear unique and moving stories from dynamic guests on how they navigated the highs and lows in their lives. We are bringing you tools by and for every day people on how to show up better for yourself and others and how to be stronger and smarter in the face of hardship. This podcast explores the psychological and sociological factors that impact who we are today and how we perceive the world around us. Follow @werealreadyherepod on Instagram! Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

  1. 17. How To Talk About Eating Disorders (topics: self-worth, overcoming trauma, breath work)

    05/04/2023

    17. How To Talk About Eating Disorders (topics: self-worth, overcoming trauma, breath work)

    TW: Eating Disorders. For more resources on eating disorders, how to help a loved one struggling, or how to get help yourself, see the National Eating Disorder Association (NEDA) website. If you think it might be time to get professional help, take NEDA's screening tool. Erin Reiland is a Certified Disordered Eating/Anxiety/Trauma and Mental Health Coach. Through her work as a coach - as well as a Breath-work Facilitator and NLP Practitioner, she helps women overcome their struggles with food, anxiety, and past trauma to live purposeful life with lasting recovery. Erin herself suffered from an eating disorder for 20 years before recovering, and then pursuing her calling - to help other women. Now, through her coaching business InBody_Love Coaching-, she is able to do just that through 1:1 coaching. Erin’s mission is to spread awareness and give support to women, and guide them to a place of love and acceptance of themselves. Connect with Erin through Instagram (@erin_reiland_love) and check out her website (https://inbodylovecoaching.com/) --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    43 min
  2. 16. How to Not Let Your Emotions Take Over

    03/07/2023

    16. How to Not Let Your Emotions Take Over

    To kick off season 2, we are joined by Meghan to chat about one of the most important skills we can possibly gain in our lives, and probably the number one thing we need to feel happy and content - but it is one we are never taught. Reducing your emotional reactivity and emotional intelligence.  We discuss allowing and welcoming the full spectrum of emotions without letting them take you for a ride. She walks us through an exercise you can do at any time on how to notice your emotions without becoming overwhelmed by them.  Learn about ACT therapy, attachment styles, and how to get through rock bottom.  Follow Meghan's book account @megsbooktake on Instagram Follow We're Already Here on Instagram (@werealreadyherepod) --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    42 min
  3. Season 2 is here!

    SEASON 2, EPISODE 1 TRAILER

    Season 2 is here!

    We're Already Here is a podcast that delivers tools to you, by and for every day people on how to show up better for yourself and others, how to be stronger and smarter in the face of hardship, and really soak in the highs without angst from the past or fear of the future. In season 2 we're back with another offering of conversations that will remind you that we're all getting through the day in the best way we know how. This season, our goal is to offer you tools not just on how to enhance your own emotional health, but how to pass that on. No one has got it all down, but all of us are doing SOMETHING right. My goal is to find that something and share it with everyone else.  --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    11 min
  4. 15. How to Forgive (...even when it's hard AF)

    04/26/2022

    15. How to Forgive (...even when it's hard AF)

    Topics: Forgiveness, Self-forgiveness, inner peace Welcome Danielle! Danielle saved her own life from a medical mystery and went on to become a Certified Mastery Trauma-informed life coach, motivational speaker, and the President & Founder of One Special World Organization - a national organization aimed at special needs advocacy in which 100% of raised proceeds go to building a group home for young adults with developmental disabilities. Our conversation is enlightening, enriching, and cathartic. Dani is so filled with grace and light, you won't want to miss her words of wisdom.  Connect with Danielle on Instagram (@daniellenicolepreiser) Keep up with her most recent work here and below: daniellenicolepreiser.com instagram.com/daniellenicolepreiser onespecialworld.org instagram.com/onespecialworld Purchase the book co-authored by Danielle, "Intuitive: Knowing Her Truth" here Follow We're Already Here on Instagram (@werealreadyherepod) --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    53 min
  5. 14. You're Limiting Yourself (Topics: business, money, emotional awareness in business, financial freedom)

    03/30/2022

    14. You're Limiting Yourself (Topics: business, money, emotional awareness in business, financial freedom)

    Topics: business, money, emotional awareness in business, financial freedom Harry joins W.A.H. to discuss the role that emotional health and emotional awareness plays in being a good business person. We chat about limiting belief systems, getting hypnotized, and the difference between a business person making 6 figures and one making 7. We also get into a little disagreement on air. Exciting times.  Keep up with Harry on Instagram (@harryzikosny) and YouTube. Follow We're Already Here on Instagram (@werealreadyherepod) --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    50 min
  6. 13. Are You Toxic Positive? (Topics: toxic positivity, authenticity, gratitude)

    03/08/2022

    13. Are You Toxic Positive? (Topics: toxic positivity, authenticity, gratitude)

    Topics: toxic positivity, authenticity, gratitude Are you living authentically?  Today we are joined by Nika, Owner and Founder of Nikas Lifestyle, a lifestyle brand centered on wholehearted authentic living and deeply honoring one's cultural identity.  In this episode, we hash out - what exactly is toxic positivity and why do we all do it? We discuss the importance of practicing gratitude and gratefulness without using it as at a bandaid to push away negative emotions. Finally, we chat about grief, the importance of sitting with your emotions, practicing vulnerability, and not always looking for a quick fix.  Follow Nikas Lifestyle on Instagram (@nikaslifestyle_) and check out their website: https://www.nikaslifestyle.com. USE CODE WAH25 for 25% off and FREE SHIPPING. To read the article we discuss on Tragic Optimism, see "The Opposite of Toxic Positivity" by Scott Barry Kaufman in the Atlantic.  Follow We're Already Here on Instagram (@werealreadyherepod) --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    37 min
  7. 12. I'm Not Intimidating, You Are Intimidated (Topics: parenting, failure & bouncing back, manifesting, self worth)

    02/22/2022

    12. I'm Not Intimidating, You Are Intimidated (Topics: parenting, failure & bouncing back, manifesting, self worth)

    Topics: parenting, failure & bouncing back, manifesting, self worth Today we are thrilled to have mother-daughter power duo Shakeria and Destany on the show.  On top of having one of the coolest, strongest, and closest mom-daughter relationships ever, they're individually accomplished, incredibly kind, loving, and vibrant. Shakeria is a brand ambassador, content creator, styling advisor and entrepreneur. Destany works in Higher Education as a design-focused communications professional, and is a freelance graphic designer. We cover so much in this episode!! From self-love, self-respect, and setting boundaries, to building up your life and wealth. We discuss the importance of self-assuredness, being works-in-progress, and fulfilling the expectations you set for your own life.  Listen in on a conversation as insightful as it is hilarious.  Follow We're Already Here on Instagram (@werealreadyherepod) Follow Shakeria on Instagram (@lovingmeshakeriat) and Tik Tok (@.shakeria) Follow Destany on Instagram (@your.destany_) and Tik Tok (@yagirl_destany) --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    1h 1m
  8. 11. Strength Is an Inside Job (Topics: strength, failure, resilience, motivation)

    02/08/2022

    11. Strength Is an Inside Job (Topics: strength, failure, resilience, motivation)

    Topics: strength, failure, resilience, motivation Rico is a personal trainer based in New York, New York. He’s passionate, extremely knowledgeable, motivating and gives his clients 100% to make you want to give 120%. We talk about weakness, failure, and what it *really* means to be strong. How are you going to take what life throws at you and come back better? You want to be motivated to do better? This is the episode for you.    W.A.H. listeners get THREE free classes at Trooper Fitness in Manhattan. Check our their "try pack" here: https://trooperfitness.com/  Follow Rico on Instagram @_idoitdaley_ Follow We're Already Here on Instagram @werealreadyherepod --- Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

    1h 3m
See All (18)

Trailer

5
out of 5
7 Ratings

About

Welcome to We're Already Here, where you'll hear unique and moving stories from dynamic guests on how they navigated the highs and lows in their lives. We are bringing you tools by and for every day people on how to show up better for yourself and others and how to be stronger and smarter in the face of hardship. This podcast explores the psychological and sociological factors that impact who we are today and how we perceive the world around us. Follow @werealreadyherepod on Instagram! Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

Information

  • Creator
    RK
  • Years Active
    2021 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © RK
  • Show Website
    We're Already Here

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada