121 episodes

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!

WFO Life Podcast William Curtis & Chris Story

    • Society & Culture
    • 5.0 • 25 Ratings

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!

    EP 119 Why Lazy is Hard

    EP 119 Why Lazy is Hard

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

    -Jim Rohn

    In this short, but substantial episode we discuss whether it's easier to be disciplined or be lazy. 

    • 35 min
    EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow

    EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow

    In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.

    Everyone experiences times, hopefully only briefly, when life simply isn't going your way.   In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.

    Books Mentioned


    Sailing Around the World Alone--Joshua SlocumThe Five AM Club --Robin SharmaLetting Go--David HawkinsTopics:
    What are the Doldrums?Seafaring metaphors for lifeHabits/Tactics for moving out of the Life DoldrumsMoveReflectGrowIf you enjoy this work and would like to follow this podcast, please go to our website, wfolifepodcast.com join our email list. 

    • 18 min
    EP 117 Terry Tucker: Cancer Warrior

    EP 117 Terry Tucker: Cancer Warrior

    How we live our lives and deal with struggle always makes a difference, whether we realize it or not.
    This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWAT Team Operator, Hostage Negotiator, author, and cancer warrior Terry Tucker. 
    It has a little bit of everything, so we hope you enjoy this candid and impactful episode with the one and only Terry Tucker. 
    Ways to connect and learn more about Terry:
    About Terry
    Check out Terry's book: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life
    Terry's Website
    Connect with Terry on Twitter
    Connect with Terry on Facebook

    For all the latest, make sure to join us at wfolifepodcast.com

    If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  
    Connect with us!
    Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com
    Want to interact with your hosts, try joining the WFOLIFE TRIBE

    • 1 hr 1 min
    Ep 116 Interview Karolina Rzadkowolska: Becoming Euphoric

    Ep 116 Interview Karolina Rzadkowolska: Becoming Euphoric

    You don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self.
    – Karolina Rzadkowolska

    Life can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle. 
    In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger Karolina Rzadkowolska. We discuss how a simple, "dry January" challenge led her down an completely different life path and how she's dedicated her life to help many others do the same!
    Ways to connect and learn more about Karolina:
    Karolina's Website
    Check out Karolina's upcoming book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
    The Euphoric Alcohol Free Blog 

    For all the latest, make sure to join us at wfolifepodcast.com

    If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  
    Connect with us!
    Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com
    Want to interact with your hosts, try joining the WFOLIFE TRIBE

    • 58 min
    EP 115 (Bonus) How Diet Can Impact High Blood Pressure

    EP 115 (Bonus) How Diet Can Impact High Blood Pressure

    “What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”
    ― Gary Taubes, Why We Get Fat: And What to Do About It


    EP 115 is a short episode Dr. Curtis put together to share some dietary pearls that impact high blood pressure.

    Topics Covered
    Benefits of ExerciseHow nutrition can trigger high BPSalt isn't the answerInsulin drives salt retentionSwelling and High BP solutions with dietHigh fat/Low Carb dietsGood Fats*Not medical advice, this episode is intended to spur thought and conversation.  Always discuss your personal health with your doctor.

    • 4 min
    Ep 114 Interview Terry McDougall

    Ep 114 Interview Terry McDougall

    “When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity.
    – Terry McDougall


    LISTEN HERE


    For many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as individuals, while still being successful at work can sometimes be at odds.
    In this episode, we are fortunate to have an expert on winning at work while staying true to who we are as individuals. We hope you enjoy this potentially life changing interview with Executive Coach, author, and consultant Terry McDougall.

    Mentioned in this Episode:


     WINNING THE GAME OF WORK
    www.terrybmcdougall.com
    www.linkedin.com/in/terrybmcdougall
    book: www.tinyurl.com/gameofworkbook
    podcast: www.marketingmambo.net
    terry@terrybmcdougall.com

    For all the latest, make sure to join us at wfolifepodcast.com

    If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  
    Connect with us!
    Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com
    Want to interact with your hosts, try joining the WFOLIFE TRIBE

    • 50 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

rolliegood ,

Awesome

Love this podcast!!!

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