The Sustainably Healthy Podcast

Knica Lee

5,0 (3)
ALIMENTATION

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

-7 H

What Supplements Should You Start With?

This week Knica answers one of the most common questions she gets at the beginning of the year... "What supplements should I get?" She keeps it real in this episode and shares all of the supplements she takes along with what could benefit you! If you haven't joined our 4 week challenge you can register before January 17th HERE Follow Knica on Instagram Join the Sustainably Healthy Facebook Community

43 min
6 JANV.

Using ChatGPT for Your Fitness Goals & Challenge Details

This week Knica shares tips on how to use ChatGPT as a tool help you succeed in 2025. She also covers details about her and Brooke's upcoming Fresh Start Fat Loss Challenge! Register HERE Follow Knica on Instagram Follow Brooke on Instagram Join the Sustainably Healthy Facebook Community

45 min
30/12/2024

What a "Good" Coach Wants You to Know

Today Knica shares a few things she (and any other empathetic and honest coach) wants you to know. If you're interested in working with me this year, apply for 1:1 Coaching HERE Join us in the Sustainably Healthy Facebook Community for motivation, recipes, & tips

49 min
24/12/2024

Self-Control Hack

This week we talk about the reason you lack self-control and how to make it easier to follow through with your goals! Join the Fresh Start Fat Loss Challenge Waitlist HERE

28 min
16/12/2024

I Fell Off

This week Knica shares her struggles and what she is doing to pull herself out of this funk. The winter blues are real. Join us in the Sustainably Healthy Facebook Community Follow Knica on Instagram Email: knicalee@sustainablyhealthy.online

25 min
18/11/2024

Protein Hierarchy

This week, we dive into the importance of protein and what is most important when it comes to nutrition and what and when to eat! Join the Sustainably Healthy Facebook Community Apply for 1:1 coaching Follow me on Instagram

42 min
11/11/2024

Do It Scared

This week, we go over why doing things that scare us makes us so much stronger. Instead of identifying as someone who is anxious, start identifying as someone who is courageous!

30 min
04/11/2024

Q&A: Supplementation, Macro Adjustments, & more...

In this episode, Knica is answering the most recent nutrition questions she's gotten lately! Tune in to learn all about when and who can benefit from specific supplementation like protein powders and electrolytes, meal timing and if you should eat past a specific time, and why I suggest working with a coach if you need macro adjustments. Join the Sustainably Healthy Facebook Community to get your questions answered Learn more about my 1:1 Coaching program

48 min

Tout afficher (96)

BANDE-ANNONCE

The Sustainably Healthy Podcast (Trailer)

The Sustainably Healthy Podcast

13/02/2023

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1 min

5

sur 5

3 notes

Great way to start the day

28/05/2024

Sophie 85379

Realistic and sustainable! Knica is great at keeping it real and helping find each individual persons version of sustainably healthy.

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

Création

Knica Lee
Années d’activité

2023 - 2025
Épisodes

96
Classification

Contenu explicite
Site web de l’émission

The Sustainably Healthy Podcast

The Sustainably Healthy Podcast

What Supplements Should You Start With?

Using ChatGPT for Your Fitness Goals & Challenge Details

What a "Good" Coach Wants You to Know

Self-Control Hack

I Fell Off

Protein Hierarchy

Do It Scared

Q&A: Supplementation, Macro Adjustments, & more...

Bande-annonce