what a time: getting you across campus (and beyond) one pep talk at a time

Maggie DiPasquale
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Entering adulthood is notoriously challenging, but it’s trickier today more than ever. In each episode, Maggie shares a big sister pep talk to help you make sense of life’s changes and challenges, manage anxiety, and move forward in areas that feel stuck. She’s a graduate of Boston College and has her Master’s in Clinical Psychology and Education from Columbia University. Maggie is the author of From Stressed Out to Zenned Out and her work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. As a wellness coach, consultant, and resource, she has worked with students and organizations across the country and has empowered hundreds of girls to lead happy, healthy lives. www.maggiedipasquale.com

  1. 'Tis the Season for Big Feelings - Teen Mental Wellness December through January

    30/12/2023

    'Tis the Season for Big Feelings - Teen Mental Wellness December through January

    With all the joy that the holidays bring, they can also come with lots of imbalance for students. As a teen mentor, I want to share themes that I see regularly this time of year, so parents can know how to support their kids. I cover tips for going back to school in Jan, navigating college kids back home & what to look out for with mental health challenges, handling hype holidays like feeling pressure to have NYE plans, and working with middle school kids to move through any big feelings before heading back to school!  Group Mentorship for Moms website

    41 phút

  2. 19/12/2022

    bridge year energy

    Although I'm not big on New Year's resolutions, I do tend to encourage a little reflection at the end of December. Something I've noticed a lot is that a bridge year can get overlooked for all its accomplishments because they typically involve discomfort! In this pep talk, we chat what a bridge year is, how to know if you're in one, and why you should celebrate it!

    5 phút

  3. 11/12/2022

    the best grade to get a mentor

    After many years of mentoring, I'm sharing what I think is the mentorship sweet spot!  Connect with Maggie:  mentor membership www.maggiedipasquale.com

    4 phút

  4. 05/12/2022

    back from college and fitting in with your family

    Did you have moments over Thanksgiving break where you felt like your family operated fully without you? Maybe like the didn't need you or that you didn't fit in? You are not alone! In this pep talk, I chat through what the root of feeling like you don't fit in with your family really is and how you can shift out of it!  Connect with Maggie:  mentor membership www.maggiedipasquale.com

    7 phút

  5. 28/11/2022

    going from friends to friendly

    Friendship (especially shifts in them) is a huge topic that comes up in my private practice and in this pep talk, we're chatting about going from being friends with someone to being acquaintances because it can be uncomfortable. Listen for my mentor tip around this and trust me when I say you're not alone!  Connect with Maggie:  mentor membership www.maggiedipasquale.com

    7 phút

  6. 31/10/2022

    parent pep talk: a mantra for parents

    Every labor day weekend I get the same call from parents of college freshmen and what they share inspired my favorite mantra for parents: support not solve! In this pep talk, we chat examples of how to implement the mantra, what I feel the role of a parent is, and how all of this relates to doer versus supporter parenting. connect with Maggie:  www.maggiedipasquale.com 1:1 mentoring parent coaching online membership

    6 phút

  7. 24/10/2022

    choosing to be in charge rather than in control with mary van geffen

    Parent coach, Mary Van Geffen joins us to explain the distinction between being in charge versus in control and why it's so important when it comes to parenting teens. In this pep talk we chat over-responsibility in parenting, redefining success, and what your teens really need from you. Mary even gives us an example of how this plays out in her own home so you can directly implement in your own life.  connect with Mary  instagram compassionate response meditation workshop calm in chaos   connect with Maggie  mentor membership  1:1 mentoring parent coaching

    7 phút

  8. 12/10/2022

    songs that feel like the end of the movie

    Ever been grumpy or feeling blah and wish you could snap yourself right out of it? Well, today's pep talk is a super easy way to shift your mood. We also go into my favorite Ted Lasso quotes: "believing in rom-communism is about believing that everything is going to work out in the end." And with that, I hope you enjoy this episode! connect with Maggie:  www.maggiedipasquale.com 1:1 mentoring parent coaching online membership for college freshmen

    5 phút
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Giới Thiệu

Entering adulthood is notoriously challenging, but it’s trickier today more than ever. In each episode, Maggie shares a big sister pep talk to help you make sense of life’s changes and challenges, manage anxiety, and move forward in areas that feel stuck. She’s a graduate of Boston College and has her Master’s in Clinical Psychology and Education from Columbia University. Maggie is the author of From Stressed Out to Zenned Out and her work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. As a wellness coach, consultant, and resource, she has worked with students and organizations across the country and has empowered hundreds of girls to lead happy, healthy lives. www.maggiedipasquale.com

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