What Do Cold & Well-Being have in Common? | Episode 40

If you’ve spent any time on social media, you’ve probably seen biohackers, productivity gurus, and health enthusiasts taking ice baths or cold showers first thing in the morning.

At first glance, it might seem puzzling—why on earth would anyone willingly put themselves through such an uncomfortable experience? We were just as skeptical at the beginning!

But there’s something to it. In this episode, we’ll dive into all the reasons why cold exposure is worth a try, even if you’re not a fan of the cold right now.

We’ll also share our personal experiences:

* Brian is a “cold shower in the morning” kind of guy.

* Julia braves open water swims every Wednesday during the winter.

By the end of this episode, we’ll give you tips on how to start your cold exposure journey in a simple, manageable way, plus a fun weekly task to try.

While it might feel challenging at first, we guarantee you’ll feel amazing afterward!

Thank you so much for listening—we appreciate you more than you know.

Enjoy!Brian & Julia

P.S. On a scale of 1 to 10, how likely are you to try winter bathing?

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