Art, Parenthood, and Beyond

Miwa Gardner
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Art, Parenthood, and Beyond

"Art, Parenthood, and Beyond with Miwa Gardner" is where I share my journey as a watercolor artist and, well, a mom too. In this podcast, I explore the unspoken emotions that come with creating art and navigating parenthood, exploring into how these two worlds mingle.I’ll share insights into my artistic process and the inspirations behind my paintings, along with various resources that have influenced my journey. Whether you're a fellow parent, an art lover, or simply curious (like I often am:), join me as I explore the complex layers of life through my experiences.

  1. Letting Go, Moving Forward: Lessons from a Bird on Starting Over| #NatureLessons Ep. 013

    HACE 1 DÍA

    Letting Go, Moving Forward: Lessons from a Bird on Starting Over| #NatureLessons Ep. 013

    In this episode, I share the emotional journey of starting over on Instagram and Facebook after moving from Germany to Washington. I talk about the frustrations of dealing with technical issues and feeling stuck, but I also reflect on a powerful moment of clarity I had while observing a mourning bird. This experience taught me the importance of allowing myself to grieve, let go, and take the time I needed to heal. Through painting, I found a way to reconnect with my creativity and embrace the idea of starting fresh. It was a reminder that it’s okay to take your time and that moving forward is a gradual process.

    7 min
  2. Artistic Challenges: Lessons in Persistence from Origami with My Son | #ArtisticJourney Ep. 012

    6 NOV

    Artistic Challenges: Lessons in Persistence from Origami with My Son | #ArtisticJourney Ep. 012

    In this episode, I share my experiences of spending quality time with my three-year-old son, focusing on our recent foray into origami. Through the delicate art of folding paper, I discover valuable lessons about patience, creativity, and the importance of balancing persistence with enjoyment in my artistic process. Mentioned:16 Personalities Test MBTI Matt Gabler's blog, which discusses how overcoming challenges can lead to thriving in artistic pursuits . My website: ⁠MiwaGardner.com Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miwagardner_art

    9 min
  3. Transitions Between Art and Life: Finding Balance Through Change | #CreativeSwitch Ep. 011

    30 OCT

    Transitions Between Art and Life: Finding Balance Through Change | #CreativeSwitch Ep. 011

    In this episode, I explore the challenges of transitioning between my artistic pursuits and administrative duties amidst significant life changes. Drawing from my personal experience of moving from Munich to Washington State, I reflect on the emotional complexities of balancing creativity with everyday responsibilities. I share insights into practical strategies such as time blocking, mindfulness rituals, and setting boundaries to help ease these transitions and find equilibrium in our lives. Mentioned:The Laura Horn Podcast: The Art vs. Admin Battle - Managing Overwhelm and Tricky Transitions My website: ⁠MiwaGardner.com Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miwagardner_art

    10 min
  4. How Opening Up Can Bring Unexpected Support | #OpeningUp Ep. 010

    23 OCT

    How Opening Up Can Bring Unexpected Support | #OpeningUp Ep. 010

    In this episode, I share a deeply personal moment of opening up to a close friend before leaving Munich. What started as an honest conversation about past suicidal thoughts unexpectedly led to practical support in the form of a unique, grounding technique: spicy candy. I reflects on how vulnerability can bring unexpected help and connects this experience to grounding techniques for emotional regulation. The episode ties these ideas to parenting and creativity, exploring how openness can foster support in both areas. Mentioned: On Grounding Techniques: Here My website: ⁠MiwaGardner.com Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miwagardner_art

    9 min
  5. Last Time Moments: How Noticing Helps Our Creativity | #CreativeNoticing Ep. 009

    16 OCT

    Last Time Moments: How Noticing Helps Our Creativity | #CreativeNoticing Ep. 009

    In this episode of Art, Parenthood, and Beyond, I reflect on the power of 'noticing' and how it's shaped my creativity and life. After my recent move from Germany to Washington, I found myself embracing a 'last time' mentality, which helped me see the beauty in everyday moments—from cycling through familiar streets to sharing final moments with friends. I'll share how this mindset impacts my creative process and how noticing small details can fuel both your art and your life. Stay with me as we explore the beauty in these fleeting moments and how they can inspire us. Mentioned: The Artist's Way: A Spiritual Path to Higher Creativity -book by American author Julia Cameron. The Skillshare class on Enso: Enso: Create Japanese Meditative Watercolor My website: ⁠MiwaGardner.com Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miwagardner_art

    7 min
  6. How I Projected My Childhood on My Son|#ArtAndParenthood Ep. 008

    9 OCT

    How I Projected My Childhood on My Son|#ArtAndParenthood Ep. 008

    Introduction: Overview of the episode and its focus on the intersection of childhood and parenting. Personal Story: My son’s transition to a new daycare and the challenges it presented. Projection of Insecurities: Realizing how my own childhood experiences influenced my perceptions of my son. A Moment of Clarity: Observing my son’s resilience during his first days at daycare. The Painting: The creation of my artwork titled "Womb" and its significance in processing emotions. Lessons Learned: Finding the balance between protection and independence in parenting.

    7 min
  7. Creative Balance: Embracing Art and Motherhood | #GuiltAndCreativity Ep. 007

    2 OCT

    Creative Balance: Embracing Art and Motherhood | #GuiltAndCreativity Ep. 007

    In this episode of Art, Parenthood and Beyond, I dive into the challenges of balancing motherhood with my personal creativity. I share a personal story that highlights the guilt I often feel when pursuing my artistic passions. Drawing on research, I reveal how taking time for my creative outlets is essential not only for my well-being but also for my family’s happiness. Join me as I explore how to embrace my creativity without guilt and become a more fulfilled parent.

    9 min
  8. What Do People Want? Lessons from Giving Away My Art in the Streets #GivingAwayArt | Ep. 006

    25 SEPT

    What Do People Want? Lessons from Giving Away My Art in the Streets #GivingAwayArt | Ep. 006

    In this episode, I dive into my unique experiment of giving away 56 paintings in the streets of Munich. Join me as I reflect on the surprising lessons learned about public taste, the value of my art, and the joy of creating what I love, regardless of others' opinions. Discover how this journey has reshaped my artistic perspective and ignited my passion for painting.

    8 min
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"Art, Parenthood, and Beyond with Miwa Gardner" is where I share my journey as a watercolor artist and, well, a mom too. In this podcast, I explore the unspoken emotions that come with creating art and navigating parenthood, exploring into how these two worlds mingle.I’ll share insights into my artistic process and the inspirations behind my paintings, along with various resources that have influenced my journey. Whether you're a fellow parent, an art lover, or simply curious (like I often am:), join me as I explore the complex layers of life through my experiences.

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