Relationship As Medicine

Shelby Leigh
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Relationship As Medicine

From the Founder of Creating Safer Space and Creating Safer Healthcare, introducing Relationship As Medicine: Trauma Informed Stories From The Field with Shelby Leigh. Exploring trauma informed healing through the lens of relationship. Coaches, Therapists, Healthcare Providers and Facilitators will learn about the power of the therapeutic relationship in helping clients and patients with trauma to be able to truly receive the support that's being offered. This podcast is supportive for practitioners inspired by Embodied (Somatic) approaches to supporting people with trauma AND themselves.

  1. 11 HR. AGO

    What Grad School Didn’t Teach Us: Reclaiming Healing Practices with Silvana Espinoza

    What happens when (as is the focus in most western grad school programs) we emphasize diagnosis and prescription over the therapeutic relationship and holistic healing? We might end up with excellent theoretical knowledge and clinical skills, and while those things are important, they’re only one piece of the support that’s needed to facilitate effective and lasting healing and growth. So how do we start (or continue) to shift the focus of therapeutic work towards a more integrated, accepting and holistic approach? Join Silvana Espinoza and I as we explore what it takes to decolonize therapy and coaching practices. We discuss why the process starts with decolonizing ourselves—examining the values, biases, and systems we’ve unconsciously absorbed. Listen in to discover what grad school didn’t teach you about reclaiming your own healing medicine and approaches that honor community and right relationship, as we envision a future of healing that resists the mental health industrial complex and centers authentic connection and liberation. Through our conversation, you will find some actionable steps and thought-provoking insights for creating a practice rooted in justice, equity, and genuine care. Silvana Espinoza Lau is an embodied liberation and decolonization consultant and coach for therapists, healers, and service providers. Silvana coaches therapists and healers who want to incorporate decolonized, liberation focused and anti-oppressive values in their practices in an embodied way and consults with mental health agencies that want to center therapy seekers with minoritized identities. She also consults with mental health agencies on how to incorporate decolonial mental health practices. Silvana is an LMFT in private practice in unceded Kalapuya territory (Oregon), and a clinical supervisor and consultant to both licensed and prelicensed clinicians with a focus on anti-oppressive and decolonized therapy practice. You can find Silvana in these places: IG: @decolonizeyourpractice FB: www.facebook.com/decolonizeyourpractice Linkedin: www.linkedin.com/in/silvana-espinoza-lau-906498233

    46 min

  2. 12/17/2024

    Emily Anne Brant: Your Ripple Effect Matters

    In this episode of Relationship As Medicine, we explore the power of intentional relationships and the ripple effect of our actions. Topics include the pitfalls of spiritual bypassing, the necessity of rest and reciprocity, and how to create a bigger impact by doing less. We also dive into decolonizing coaching & healing relationships and building authentic relationships. I hope this conversation acts as an invitation to you to reflect on how your small ripples can lead to meaningful waves of change. Emily Anne Brant is an Indigenous writer, speaker & mentor working at the intersection of personal development and decolonization. She is Turtle clan, from the Mohawks of the Bay of Quinte First Nation. Emily is on a mission to decolonize the personal development and coaching industry and works with coaches, leaders and all types of therapists and healers to create more inclusive spaces. At the heart of it all is fostering communities where everyone feels seen, safe, and truly supported so that we can grow and rise together! You can find Emily in these places: Emily’s Website: www.emilyannebrant.com Emily’s Instagram: www.instagram.com/emilyannebrant FREE E-BOOK: www.emilyannebrant.com/decolonize The Round Table Replay Box: https://www.emilyannebrant.com/the-round-table-replay-box

    48 min

  3. 11/18/2024

    The Power of Togetherness: Reclaiming Connection in a Hyper-Self-Reliant World, with Catherine Hale

    In a culture that glorifies self-help, therapy, and coaching as solo journeys to self-improvement, many of us have absorbed the belief that we must “do it all” ourselves. But what does this push for hyper self-reliance cost us? Join me as I speak with Catherine Hale, nervous system coach and educator, as we dive deep into the concept of co-regulation and explore how our tendency toward self-sufficiency often leads to isolation and a sense of separation from our communities. We explore how to know if it’s safe to show up authentically and vulnerably with others, how we can navigate the delicate balance between being open and protecting our boundaries, and, most importantly, what conditions do we need to feel secure enough to bring our whole selves into community? True connection requires a willingness to show up for ourselves and others, rediscovering the healing that can only happen when we’re seen, heard, and supported. Whether you’re curious about building deeper relationships or ready to let go of the pressure to “do it alone,” this episode is your invitation to embrace the power of togetherness. Meet Catherine, a passionate nervous system coach and educator who inspires seasoned change-makers—coaches, healers, and leaders—to unlock their full potential. With her guidance, individuals can tap into the extraordinary power of post-traumatic growth, transforming their healing journey into a path of empowerment and purpose. In 2023, Catherine launched the Culture of Care training, a groundbreaking program that fosters a holistic approach to trauma-informed care. Designed for practitioners and facilitators, this training equips them with the skills to create safe, sensitive environments that honor the diverse needs of individuals and groups. Catherine believes that by mastering trauma-informed techniques and understanding the intricacies of the nervous system, we can collectively cultivate a culture that empowers profound transformations in our lives and work. Together, we can build the beautiful world our hearts know is possible—one that thrives on compassion, resilience, and deep connection. Find Catherine in these places: Website: https://catherinehale.co.uk/ Instagram: https://www.instagram.com/catherinehaleuk/ Facebook: https://www.facebook.com/catherinehale.co.uk

    50 min

  4. 10/21/2024

    Embodying Intuition with Bre Crawford

    Trusting Your Inner Compass: Cultivating Intuition, Clarity, and Confidence In this episode, join Bre and I as we dive deep into the art of trusting your intuition in a society that often values logic and external validation over inner knowing. We discuss how to overcome the stigma around intuition, especially for those who have experienced trauma or oppression, and explore ways to create a sense of safety when reconnecting with your inner voice. We cover practical strategies for those caught in cycles of overthinking and procrastination, offering insights on how to break free and trust yourself in taking the next steps forward. We also unpack the difference between a trauma response and true intuition, helping you recognize signs when you're acting out of fear versus genuine inner wisdom. If you’ve ever felt disconnected from your body as a means of staying safe, we discuss how to gently tap back into bodily sensations and use them as a guide for decision-making. Plus, we share simple practices and visualizations to help you build trust in your intuition and enhance your self-confidence. Tune in for an enlightening conversation full of practical tips and compassionate guidance to support you on your journey back to your own inner compass. Bre Crawford is a Doctor of Physical Therapy and Certified Wholehearted Life Coach and founder of Orchard Physical Therapy + Coaching. Her work as a Doctor of Physical Therapy centers around the belief that our bodies are resilient and capable of healing. She's passionate about co-creating a space for her patients to connect to their bodies through mindfulness, movement, and pain science education. As a Life Coach, she helps folks who feel stuck in overwhelm, uncertainty, and self-doubt find clarity and confidence to live their most fulfilled life - with ease and joy. Bre has a workshop coming up on November 19th, which you can find out about here (live & recorded): Embody Your Intuition: From Overthinking and Uncertainty to Clarity and Confidence www.orchardbend.com/workshop And you can also find her in these places: www.orchardbend.com And you can find Shelby here: www.shelby-leigh.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

    35 min

  5. 10/02/2024

    Peace with Self, Peace with food with Galina Denzel

    Join us in "Peace with Self, Peace with Food," where we dive deep into the intricate relationship between nourishment, body image, and our nervous systems. This podcast explores the barriers to true nourishment, both physically and emotionally, and how attachment, development, and physiology shape our eating behaviors. We'll uncover why certain behaviors and experiences can't be changed through thinking alone, and how healing can involve profound physiological shifts, as we support the nervous system in regulation and the attachment system with care. You’ll learn how nourishment goes beyond food, touching on boundaries, chronic illness, and even breathing practices that support a deep connection inside and out. Discover a new paradigm emerging in the understanding of nourishment and well-being, and gain practical insights into how to support yourself and others on this journey toward peace with both self and food. While this episode centers around food and body image, Galina's book and this conversation supports healing around many different types of challenges in our lives. We could call it all: tending to nourishment challenges in mind, body and heart. Galina Denzel is a somatic practitioner and author based in Colorado. She helps people who struggle with emotional eating recover and enjoy peace, well-being and authentic connection with themselves and their loved ones.She is the author of Peace with Self Peace with Food - a trauma healing approach for emotional eating. Galina's Current Offerings: Free chapter of Peace with Self, Peace with Food www.purebelonging.com FB: purebelonging IG: @galinadenzel Shelby's Current Offerings: Remembering Who You are: A 3-Part Series on Belonging, Becoming and Being www.shelby-leigh.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

    52 min

  6. 08/15/2024

    Range: Healing That Welcomes a Full Spectrum of Experience

    The result of nervous system regulation isn't just being calm all of the time.  As our regulation increases, we gain range. It gives us this incredible ability to welcome all parts of ourselves and be present for many more experiences.  We get to voraciously experience life's highs and lows without shutting down. Instead we are here for it - grounded, centered and connected to each moment whether it being fast or slow, high or low, pleasant or unpleasant or anywhere in between. My definition of healing trauma is "to embrace." When we are able to slow down enough and allow anything to come up and meet it with warmth and care.  As we begin to practice slowing down, our entire histories tend to show up in our bodies/hearts and minds. In a healing process... we have space to allow all of it and meet it in a new way. We can either do old school pushing into the discomfort and try to dig it to the root OR we could softly welcome it like we were welcoming an old friend and follow the body's wisdom to see what wants to unfold next. When we can allow all parts with this level of spaciousness and range - we don't have to effort to cut out past experiences, try to figure them out or fix them. Instead we have the bandwidth to expand wide enough to be with all that arises - sensations, emotions, experiences... all of it. When we're healing through nervous system regulation work, we're growing a greater sense of somatic safety which brings us a wide range to face all of life's experiences. How do we grow ourselves wide enough to welcome it and be with it just like we would be with an old friend? And that naturally allows for trauma resolution... we come into new relationship to it. We learn that we can be with discomfort, we learn that we can be with pain and suffering and grief because it's part of being human.  And we ALSO learn that we can be with joy and play and pleasure and aliveness. The more we have capacity for one of these, the more we have capacity for all of them. It allows us to have that full spectrum of our humanity. It gives us back who we are, what we want to do and how we want to be. As our trauma physiology gets updated to the safety available in the present moment, we get to exhale into infinite possibilities of how to engage with life, with ourselves and others.  We make empowered choices out of our greatest intentions - moving from an entirely new paradigm. Shelby's Current Offerings: Free 3-Part Training Starting on August 20 - Art of Presence ⁠⁠⁠⁠Body of Work Program⁠⁠⁠⁠ Healing Through Wholeness - Embrace Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

    23 min

  7. 07/31/2024

    Becoming Spaciousness - Our Ultimate Superpower

    In a culture that tends to drive a state of urgency and action, it’s an act of rebellion to practice and choose spaciousness.  That old paradigm is one I no longer subscribe to and I’ll tell you why and how. The more regulated our nervous systems get, the easier it is to consciously choose peace and ease within - even amidst challenge. I am adamant about the power of discernment and choice. It’s not easy… especially when our physiology has been conditioned to a state of survival and stress.  It goes against the stream to find ways to pause when we believe we need to be in action. When we can commit ourselves to spaciousness, presence and peace - there are so many possibilities of healing, growth and awakening in ways we may have only dreamed of. Less becomes more.  More wisdom, more precise action, more boundaries, more clarity.  Because when we know how to slow down and come back home to our own center in a moment - everything we need is right there. This is also true of how we sit with our clients as coaches and therapists.  When we learn that slow is the new fast and we go lighter to go deeper we give our clients some of the greatest gifts.  When we push for big transformations out of a state of urgency and wanting to feel helpful, fix or figure out - we’re out of the present moment and we’re possibly putting more pressure on our clients when what would be healing is to take the very familiar pressure off. What might be possible when we’re settled deeply in ourselves and we can trust that state of being fully and completely? When we can learn to sit with the unknown, the discomfort and what’s truly alive here in the present moment (even if we don't’ like it), we have the ultimate super power.  Especially when we can sit with it with curiosity and care.  We can learn to do that for ourselves and others.  This is a revolutionary gift. Too often we’re trying to heal with the same oppressive mechanisms that we were hurt by.  Through standing in this revolutionary commitment to an entirely new way of being with ourselves and others - we are choosing a new paradigm to move from. Connect With Shelby: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 1:1 25-Minute Connection Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Newsletter Sign Up + Free 7 Day Guided Course⁠ ⁠⁠⁠Body of Work⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

    23 min

  8. 07/25/2024

    An Unbreakable Connection - Practice As Medicine Part II

    Having taught meditation for decades and sharing various practices, I have learned that for me… I need both consistency AND variety.  Others need the same thing every day. And others need to scattered bouts of showing up. Listen in and see if there’s one thing that you can take with you that helps you give yourself permission to see what most supports YOU.  There’s so much space to remember who we are through practice and it doesn’t have to look any particular way.   Practicing what’s nourishing for us brings us towards our highest goals.  Can we do that while putting perfectionism aside and allow it to be a never-ending experiment? It’s easy to get distracted or shut down, especially when practice starts opening us towards what we most want (that old “rubber band” effect).  How do we keep showing up no matter what we’re facing whether pleasant/unpleasant/neither? While life keeps lifing? We’re all different.  We all need different practices and permission to explore where we put comparison and rigidity aside. There is one big thing I share in this podcast about what ultimately helps us return again and again to what helps us expand into our greatest intentions for ourselves.  Listen in and see what that is. Whether your regular or daily practice is meditation, journaling, feeding yourself well, budgeting, showing up for therapy or healing work, a movement practice… can you find a way to fight for yourself and what matters most… whole-heartedly?  Here’s how. Ask yourself… “what is the most loving thing I can do in this moment?” Maybe today it’s 3 breaths and saying “it’s safe to feel this.”  Whatever it is. Start listening in to your mind/heart/body and see if you can show up as best you can.  It takes practice and remind yourself you get to start over and have do-overs anytime. Connect With Shelby: ⁠⁠⁠⁠⁠⁠⁠⁠Free 1:1 25-Minute Connection Call⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Newsletter Sign Up + Free 7 Day Guided Course ⁠⁠Body of Work⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

    21 min
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About

From the Founder of Creating Safer Space and Creating Safer Healthcare, introducing Relationship As Medicine: Trauma Informed Stories From The Field with Shelby Leigh. Exploring trauma informed healing through the lens of relationship. Coaches, Therapists, Healthcare Providers and Facilitators will learn about the power of the therapeutic relationship in helping clients and patients with trauma to be able to truly receive the support that's being offered. This podcast is supportive for practitioners inspired by Embodied (Somatic) approaches to supporting people with trauma AND themselves.

Information

  • Creator
    Shelby Leigh
  • Years Active
    2021 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Shelby Leigh
  • Show Website
    Relationship As Medicine

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