What Greg Glassman Gets WRONG About Nutrition

Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow.

00:00 - Intro

00:34 - Introduction to MetFix & Greg Glassman

02:53 - Greg's Opinions on Nutrition

04:01 - Correlation Vs. Causation for Foods

05:54 - Carbohydrates & Glucose

08:30 - Calories & Fat Gain

10:53 - Sugar Does Not Cause Fat Gain, Calories DO

14:57 - The Danger of Spreading Misinformation

16:47 - Outro

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