What I did: Yogibuilder Shoulder

In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility.

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU

Questions? @gregorgrex on IG.