We Are Already Free

Nathan Maingard | Authentic Self Guide
  • 5,0 (18)
  • DÉVELOPPEMENT PERSONNEL
  • DEUX FOIS PAR SEMAINE
We Are Already Free

Do you ever feel like a misfit, waking up to the unsettling truth that mainstream society—whether it’s government, education, or media—isn’t built to make you healthier, happier, or more whole? You’re not as alone as you thought! The journey of awakening can be isolating, confusing, and even frightening. It’s hard to step away from the herd when you fear what others might think or worry about failing as you try to live a life that feels true to who you are. Welcome to We Are Already Free, the podcast for awakening professionals, conscious misfits, highly sensitive creators, or anyone questioning the status quo and seeking to reconnect with their authentic self! Host Nathan Maingard -empowering wordsmith, transformational guide, life coach, and authenticity catalyst- invites you to explore what it truly means to live an authentic life, where you stop conforming to societal expectations and start being true to yourself. Each Thursday, we dive into real, raw conversations about how to be your authentic self, how to create authentic happiness, and how to live with intention—even when the society around you is out of alignment. Together, we’ll explore the challenges of inauthenticity and the pressures that keep us from living freely, offering practical tools to help you navigate this journey. As Gabor Maté reminds us, “Without authenticity, we cannot survive.” This podcast is a survival guide for those ready to live in alignment with their true nature. Through deep discussions on self-sovereignty, mindfulness, and holistic wellness, you’ll find the inspiration and support you need to reclaim the freedom that has always been yours. Featuring insights and stories from guests like The Holistic Psychologist, Pete Evans, Tara Couture, Nessi Gomes, and many more, every episode offers tools and inspiration for living authentically and embracing your unique path to freedom. This is your time to reconnect with your authentic self and create the life you were always meant to live. Subscribe to We Are Already Free and let’s walk this path of liberation together.

  1. Rethinking Food, Healing the Soil: Mollie Engelhart's Radical Shift to Regenerative Living

    -4 J

    Rethinking Food, Healing the Soil: Mollie Engelhart's Radical Shift to Regenerative Living

    Are you ready to heal the earth, yourself, and move beyond the limitations of modern agriculture? Join me in this powerful episode as I sit down with Mollie Engelhart—chef, farmer, and regenerative pioneer—to explore her transformative journey from vegan restaurant owner to regenerative agriculture advocate. About Mollie Engelhart Mollie Engelhart is a passionate advocate for regenerative agriculture, chef, and owner of a formerly vegan restaurant which now provides ethical foods from regenerative sources. Mollie’s journey led her to realise that the modern agricultural system was deeply flawed, prompting her to adopt regenerative practices that nourish not only the land but also her own well-being. In this episode, she shares her personal journey, the powerful lessons she learned about the interconnectedness of life and death, and how regenerative living can create true sustainability. Listen to Learn: The Radical Power of Regenerative Agriculture: How integrating animals into farming is key to regenerating soil and fostering ecosystem resilience.Why Modern Agriculture is Failing Us: Mollie’s realisation of why monocrops, chemical farming, and a disconnection from natural cycles are harming both people and the planet.Gut Health and Soil Health: Discover how the soil microbiome is intimately connected to our health, including mental well-being.From Veganism to Regeneration: Mollie’s transition away from veganism, and the insights that inspired her shift toward a holistic, life-affirming way of farming.A Profound Plant Medicine Story: Towards the end, Mollie shares a powerful experience involving plant medicines, birth, and the deep wisdom of nature—it’s an emotional journey not to be missed.Practical Steps for Supporting Regenerative Agriculture: Mollie shares how listeners can help farmers embrace regenerative practices, even without land or farming experience. Connect with Mollie Engelhart: Sovereignty RanchSovereignty Ranch on InstagramMollie Engelhart on Instagram Connect with Nathan Maingard: Explore more podcast episodesFollow Nathan on InstagramJoin the 5-Day Morning Practice Challenge Join the 5-Day Morning Practice Challenge Ready to align with the energy you need to create positive change? The 5-Day Morning Practice Challenge is the perfect next step. Mollie reminded us today about the importance of nurturing our resilience—and this challenge is all about building that resilience, starting with just a few minutes each morning. Take Adrien’s story, for instance: he joined the challenge when he was waking up in a frustrated fog every day. After just five days, Adrien felt more peaceful, motivated, and confident. The key difference? Simplicity, accessibility, and deep support—transforming his mornings from stress to self-love. Sign up for free and let’s build a resilient, joyful life together! https://alreadyfree.me/yes Disclaimer This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment....

    1 h 17 min

  2. 10 OCT.

    Stop hustling, start thriving: how to create success by prioritising pleasure and being more, not doing more | with Theresa Levine

    Are you trapped in the endless cycle of hustle, constantly striving to heal more, make more, or learn more...but never feeling truly fulfilled? Whether you're a professional, healer, creative, or parent, today’s episode will give you the tools to break free of this painful cycle! Join me as I sit down with Theresa Lear Levine, EFT Master Practitioner, hypnotherapist, and bestselling author, to explore how slowing down, embracing pleasure, and connecting with your authentic self is the key to real success. Theresa shares her journey from overwhelm and burnout to living in alignment, offering practical insights that can help you stop pushing so hard and start thriving in your personal and professional life. About Theresa Lear Levine: Theresa is the founder of Becoming More Me, a coaching and healing platform for professional women who are ready to reclaim their power, ditch anxiety, and manifest their desires. She integrates Emotional Freedom Techniques (EFT), hypnotherapy, nervous system regulation, and the law of attraction to help her clients transform their lives by shedding limiting beliefs and expanding their consciousness. Listen to Learn: How prioritising pleasure over hustle can lead to greater success and fulfilment.The importance of nervous system regulation in overcoming high-functioning anxiety and ADHD.Why slowing down and "being" more, rather than "doing" more, is the key to aligned success.Simple, actionable tools like EFT and hypnotherapy to manage overwhelm and stress.How to connect with your true self and live in flow, no matter how busy life gets. Resources: Connect with Theresa Lear Levine on InstagramBecoming More Me - WebsiteGrab Theresa’s bestselling book: Becoming More Me Connect with Nathan Maingard: Explore more podcast episodesSay hi via emailFollow Nathan on InstagramJoin Nathan's free Root & Rise session Join the 5-Day Morning Practice Challenge Are you ready to bring more ease, flow, and joy into your mornings? The 5-Day Morning Practice Challenge is the perfect next step for anyone looking to integrate the lessons from today’s episode into their daily routine. This challenge offers simple, powerful practices that take just a few minutes each morning. Whether you’re battling self-doubt, burnout, or high-functioning anxiety, these tools will help you regulate your nervous system, get grounded, and start each day with clarity and intention. As Adrien Boisseau shared after completing the challenge: "I felt hopeless and incapable of change... but Nathan’s challenge helped me love myself and switch from self-judging to self-accepting. Now, I feel more peaceful, motivated, and confident. It’s simple, accessible, and totally worth it!" Ready to transform your mornings? Click here to sign up and start creating a life of peace, purpose,...

    45 min

  3. 3 OCT.

    How to go from stress and chronic pain to authentic flow with breath and fascia | Brooke McPoyle of MusicalBreathwork

    Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen. About Brooke McPoyle: Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves. Listen to Learn: How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health. Resources: Brooke McPoyle and Musical Breathwork on InstagramMusical Breathwork Website Connect with Nathan Maingard: Enjoy another episodeSay hi via emailConnect on Instagram Discover Your Authentic Self with a Free Root & Rise Session https://alreadyfree.me/rootrise Feeling stuck, overwhelmed, or unsure of your next step? Reconnect with your authentic self through a Root & Rise session, a free coaching experience, valued at $250, and designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

    1 h 12 min

  4. 26 SEPT.

    10 Minutes to Freedom: Master Your Distractions and Unlock Your Authentic Self

    Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you. Listen to Learn: How distractions can become an opportunity to connect with your authentic self.The power of The 10-Minute Rule in creating mindfulness and self-awareness.Why the urge to distract yourself is often tied to deeper emotions like stress or fear.Practical steps to use this tool in your everyday life to overcome distractions and live with intention.How mastering your distractions can lead to living in alignment with your values and true self. Resources Mentioned: • Nir Eyal’s Website • Already Free Website Connect with Nathan Maingard: Listen to more episodesSend me a message via emailConnect with me on InstagramSign up for a free Root & Rise session Discover Your Authentic Self with a Free Root & Rise Session https://alreadyfree.me/rootrise Feeling stuck, overwhelmed, or unsure of your next step? Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what’s holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don’t wait! Sign up here to book your session and take that first step toward freedom and personal mastery. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

    9 min

  5. 19 SEPT.

    How to Unlock Your Body's Authentic Wisdom using Somatic Practices to Transform Your Life, with Matthew T. Cooke

    Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to experience life from a more grounded and authentic place, this episode is for you. About Matthew T. Cooke: Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves. Listen to Learn: How to identify and understand the signals your body sends you during moments of stress or overwhelm.The transformative power of somatic practices in reducing burnout and increasing emotional resilience.Simple tools and techniques you can implement today to start reconnecting with your authentic self and body’s wisdom.How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self. Resources: Matthew T. Cooke and Body-Based Breakthrough on InstagramBody-Based Breakthrough Website Connect with Nathan Maingard: Enjoy another episodeSay hi via emailConnect on InstagramSign up for a free Root & Rise session Discover Your Authentic Self with a Free Root & Rise Session https://alreadyfree.me/rootrise Feeling stuck, overwhelmed, or unsure of your next step? Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

    1 h

  6. 12 SEPT.

    You Matter: A Heartfelt Message on Living Authentically in Challenging Times | BONUS

    Explore the importance of authenticity and how our conditioning often compel us to hide our true selves, which only leads to isolation, pain, and regret. Nathan Maingard shares personal reflections on staying joyful amidst challenges and emphasises the significance of being true to oneself. Listeners are encouraged to ponder what it means to be authentic in their lives and take steps towards embodying their true selves. This episode serves as a heartfelt reminder not to wait until it's too late to live authentically. Listen To Learn: 00:30 Exploring the Concept of Freedom00:55 Personal Reflections and Recent Experiences01:42 The Importance of Authenticity02:35 Encouragement and Practical Steps04:02 Closing Thoughts and Call to Action About Nathan Maingard:Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own. Connect with Nathan:Say hi via email and share your thoughts or experiencesComment on Spotify!Follow on Instagram for personal insights and updates: @nathanmaingardExplore coaching, workshops, and retreats with Nathan: nathanmaingard.com Take the Next Step in Your Journey:If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life. Sign up for more insights and resources: Join the We Are Already Free community and start your journey to true freedom and self-discovery today. Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.

    6 min

  7. 5 SEPT.

    Beyond the Guru: How Everyday Moments Can Improve Your Life

    Do you find yourself searching for that one elusive thing—a course, a guru, a quick fix—that will finally make everything better? Maybe you wake up with anxiety, feeling like you're falling short before the day has even begun. The weight of trying to get it right, of living up to your potential, can be overwhelming. But what if the answers you seek aren’t out there, but right in front of you? What if the most profound teachings come not from a guru or an external source, but from life itself? In today’s solo episode, I take you on a journey back to a seemingly mundane moment in 2010 when cutting potatoes became the catalyst for a life-changing realisation. This story will show you how everyday moments hold the keys to uncovering your deepest fears and breaking free from the patterns that keep you stuck. Listen to Learn:How mundane tasks can reveal deep truths about your inner struggles and fears.The power of being witnessed without judgment and how it can catalyze personal transformation.Why life, in its simplest moments, can be your greatest teacher—and how to start seeing it that way.Practical steps to begin aligning with life's lessons instead of resisting them. About Nathan Maingard:Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own. Connect with Nathan:Say hi via email and share your thoughts or experiencesComment on Spotify!Follow on Instagram for personal insights and updates: @nathanmaingardExplore coaching, workshops, and retreats with Nathan: www.nathanmaingard.com Take the Next Step in Your Journey:If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life. Sign up for more insights and resources: Join the We Are Already Free community and start your journey to true freedom and self-discovery today. Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.

    10 min

  8. 29 AOÛT

    What if Everything You Know About Viruses is Wrong? Discover the New Biology with Dr. Tom Cowan...

    What if everything you've been taught about health, viruses, contagion, and even cancer is wrong? What if the so-called 'truths' that have been ingrained in us—from the way our bodies function to how diseases spread—are nothing more than misleading lies and misconceptions? If you’re like many of us, you’ve spent the last few years realising that mainstream beliefs around health, wellness, and healing have led to a society that, as a whole, is sicker than ever. And that can be terrifying. How do we keep our loved ones, children, and communities healthy when there is so much conflicting information out there? Today, we’re diving deep into these questions with Dr. Tom Cowan, a maverick in the field of alternative medicine. With over 40 years of experience, Dr. Cowan has authored several groundbreaking books, including "The Contagion Myth" and "Cancer and the New Biology of Water." His work challenges some of the most fundamental principles of modern medicine, from Germ Theory to the role of DNA, and introduces us to what he calls the "New Biology"—a revolutionary approach that could transform our understanding of disease, immunity, and the very fabric of life itself.About Dr. Tom Cowan: Listen to Learn:Why everything you think you know about viruses might be wrong—and how this changes everything about immunity and health.How modern medicine's focus on genes and cells misses the mark—and the real factors that might be influencing our health.The four reasons people get sick—and what you can do about it to protect yourself and your loved ones.An unexpected message about nuclear energy—and why it might change how you think about the world. Connect with Dr. Tom CowanDr. Tom Cowan's WebsiteDr. Tom Cowan's Instagram Connect with Nathan MaingardSay hi via email and share your thoughts or experiences.Connect on Instagram for more personal insights and updates.Learn about working with Nathan through coaching, workshops, and retreats. Revitalise Your Health with the 5-Day Morning Practice ChallengeIf today’s episode left you questioning what you’ve been taught about health, now is the perfect time to take control of your well-being. Join the 5-Day Morning Practice Challenge and discover the power of starting each day with practices that reconnect you with your body’s natural signals. In just a few minutes each morning, you’ll cultivate a routine that grounds and centres you, making it easier to make health decisions that truly resonate with your needs. Sign up now at https://alreadyfree.me/yes and start your journey to true wellness. Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a trusted healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.

    1 h 1 min
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Do you ever feel like a misfit, waking up to the unsettling truth that mainstream society—whether it’s government, education, or media—isn’t built to make you healthier, happier, or more whole? You’re not as alone as you thought! The journey of awakening can be isolating, confusing, and even frightening. It’s hard to step away from the herd when you fear what others might think or worry about failing as you try to live a life that feels true to who you are. Welcome to We Are Already Free, the podcast for awakening professionals, conscious misfits, highly sensitive creators, or anyone questioning the status quo and seeking to reconnect with their authentic self! Host Nathan Maingard -empowering wordsmith, transformational guide, life coach, and authenticity catalyst- invites you to explore what it truly means to live an authentic life, where you stop conforming to societal expectations and start being true to yourself. Each Thursday, we dive into real, raw conversations about how to be your authentic self, how to create authentic happiness, and how to live with intention—even when the society around you is out of alignment. Together, we’ll explore the challenges of inauthenticity and the pressures that keep us from living freely, offering practical tools to help you navigate this journey. As Gabor Maté reminds us, “Without authenticity, we cannot survive.” This podcast is a survival guide for those ready to live in alignment with their true nature. Through deep discussions on self-sovereignty, mindfulness, and holistic wellness, you’ll find the inspiration and support you need to reclaim the freedom that has always been yours. Featuring insights and stories from guests like The Holistic Psychologist, Pete Evans, Tara Couture, Nessi Gomes, and many more, every episode offers tools and inspiration for living authentically and embracing your unique path to freedom. This is your time to reconnect with your authentic self and create the life you were always meant to live. Subscribe to We Are Already Free and let’s walk this path of liberation together.

Informations

  • Création
    Nathan Maingard | Authentic Self Guide
  • Années d’activité
    2022 - 2024
  • Épisodes
    77
  • Classification
    Contenu explicite
  • Copyright
    © Copyright 2024 Nathan Maingard | Authentic Self Guide
  • Site web de l’émission
    We Are Already Free

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