What If Nothing’s Wrong With You?

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  • 4.9 (21)
  • 心理健康
  • 两周一更

Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapists who have been in the field for a long time, and we started this podcast to invite you into our ongoing conversations that explore the mental health field, psychotherapy, freedom and sanity. We investigate the history of psychotherapy, the way it is practiced, the roots of treating "mental illness", who among us is usually diagnosable, and the ways in which perhaps psychotherapy creates more harm than healing.

  1. Friends & Ketamine (Ep. 25)

    1天前

    Friends & Ketamine (Ep. 25)

    Friendship and Ketamine: Deconstructing Cultural MythsIn this episode of 'What If Nothing's Wrong With You,' Paula and Lisa dive into the overlooked importance of friendships and the therapeutic potential of ketamine. They begin by discussing their reactions to the Netflix remake of 'The Four Seasons,' and how it reflects outdated notions of relationships. The hosts then explore the cultural devaluation of friendships, particularly stressing how systemic issues like capitalism, white supremacy, and patriarchy undermine community bonds. They share personal stories, insights from research, and highlight the importance of being deliberate and effortful in maintaining friendships. The episode wraps up with powerful reflections on prioritizing platonic relationships for better mental health and overall well-being.00:00 Introduction and Today's Topics00:36 TV Show Review: The Four Seasons11:22 Young Sheldon and Intergenerational Themes14:18 Book Recommendation: Educated by Tara Westover16:14 The Emerald Podcast and Media Consumption20:06 Ketamine as a Treatment for Mental Health25:53 The Importance of Friendships28:48 The Devaluation of Friendships in Modern Society30:34 Redefining Romance and Friendship33:57 The Origin Story of a Lifelong Friendship39:56 The Myth of the Core Friend Group50:37 The Importance of Friendships for Parents and Children53:58 Friendship as a Sacred Form of Love55:36 Final Thoughts and Call to Action

    58 分钟
  2. Boomers (Ep. 24)

    8月19日

    Boomers (Ep. 24)

    In this episode of 'What If Nothing Is Wrong With You?', Paula D. Atkinson and Lisa K. Kays, dive deep into the complexities of the Boomer generation. They explore long-standing requests and discuss the historical, social, and psychological factors that have shaped Boomers into who they are today. Topics include the consequences of post-war trauma, lack of curiosity, over-identification with the country, and the struggles of growing up under Boomer parents. They also address the sensitive issue of going 'no contact' with difficult family members, providing insights into handling these challenging relationships.

    1 小时 8 分钟
  3. Therapy Terms (Ep. 23)

    7月22日

    Therapy Terms (Ep. 23)

    SHOW NOTES In this episode of 'What if Nothing's Wrong with You?', Paula D. Atkinson, Lisa K. Kays, tackle the misuse and overuse of popular therapy terms like 'narcissist,' 'triggered,' and 'boundaries.' They dive into the potential pitfalls of mislabeling behaviors and emotions, emphasizing the importance of context and cultural factors. The discussion also covers the commodification of therapy terms and how they can sometimes do more harm than good. Along the way, they touch on reality TV insights from 'Squid Games' and 'RuPaul's Drag Race,' highlighting how these shows can serve as sociological experiments. Tune in for a thought-provoking conversation on navigating mental health language in today's world. 00:00 Introduction and Wild Ride Since 2025 01:03 Squid Games Discussion 02:39 Sociological Insights from Reality TV 08:39 RuPaul's Drag Race and Gen X Parenting 12:37 Chapel Rone's Controversial Comments 19:31 Therapy Terms and Their Misuse 34:31 Finding Calm and Setting Boundaries 34:49 Facing Relationship Truths 36:08 Energetic Boundaries and Self-Regulation 37:57 Pathologizing Everyday Behaviors 39:09 Narcissism and Cultural Context 40:57 Dependence and Pathologizing Needs 46:22 Misuse of Psychological Terms 50:29 Depression vs. Heartbreak 54:03 Capitalism and Human Suffering 54:31 Trauma Bonding and Pathologizing Venting 58:10 Ridiculous Diagnoses and Pathological Ambivalence 01:07:38 Concluding Thoughts and Listener Engagement

    1 小时 9 分钟

  4. 6月26日

    Online Dating (Ep. 22)

    In this episode of 'What If Nothing's Wrong With You?', hosts Paula D. Atkinson and Lisa K. Kays, dive into the complexities and chaos of online dating. They discuss their clients' experiences, Paula's memories of online dating, and how it can be approached in a relatively sane manner. They explore the impact of societal norms on relationships and the importance of individual preferences, freedom, and self-awareness. The hosts provide practical advice for managing online dating, including treating it as an experiment or skills-building lab. They also emphasize the significance of listening to one's body and give tips on how to gracefully say no to unsuitable matches. 00:00 Introduction and Podcast Hosts 00:10 Diving into Online Dating 00:52 Lady Gaga's New Album and SNL Performance 04:15 Mental Health and Celebrity Struggles 06:25 Community Building and Conflict Management 11:55 Heteronormativity and Relationship Freedom 19:42 Online Dating Experiences and Challenges 23:04 Dating and Speech Therapy: A Hilarious Connection 23:53 The Serial Killer Factor in Dating 24:20 Navigating Chemistry and Safety in Dating 25:58 The Absurdity of Online Dating 28:33 Setting Boundaries and Knowing What You Want 33:17 Listening to Your Body's Signals 37:26 Using Dating as a Skills-Building Lab 39:52 Infinite Permission to Say No 43:57 Final Thoughts and Listener Engagement

    46 分钟

  5. 6月2日

    Monogamy / Heteronormativity (Ep. 21)

    Welcome to another episode of 'What If Nothing's Wrong with You?' Join Paula D Atkinson and Lisa K Kays as they dive deep into the topics of heteronormativity, monogamy, and allonormativity. In this enlightening and thought-provoking episode, they explore various cultural norms and societal pressures that shape our relationships and identities. They discuss ethical non-monogamy, relationship agreements, and the impact of societal expectations on our mental health. Don't forget to like, subscribe, and leave a review!  00:00 Introduction and Podcast Theme 01:08 Discussing Heteronormativity and Monogamy 01:31 Lady Gaga and Generational Music Tastes 04:49 Queer Art and Performances 07:57 TV Show Recommendations and Therapy 12:55 Patriarchy and Gender Norms 22:38 Ethical Non-Monogamy Explained 31:22 Challenging Monogamy and Traditional Love 32:36 Queer Identity and Relationships 33:19 The Problem with Heteronormativity 35:13 Redefining Gender and Sexuality 38:04 Relationship Agreements and Consent 41:01 Amatonormativity and Its Impact 45:48 Allonormativity and Sexual Liberation 58:35 The Industrial Revolution's Influence on Family Structures 01:04:16 Conclusion and Final Thoughts

    1 小时 6 分钟

  6. 5月7日

    Being The Villain (Ep. 20)

    In this episode of 'What if Nothing's Wrong with You?' Paula Atkinson and Lisa Kays dive deep into the concept of autonomy and the importance of setting boundaries even if it means disappointing others. They address a listener's question about overcoming anxiety and discuss the pitfalls of bad therapy practices. The hosts also reflect on their personal experiences of stepping away from obligatory engagements, the societal expectations placed on women, and the crucial distinction between autonomy and selfishness.

    1 小时

  7. 4月15日

    Gossip-Redux (Ep. 19)

    Join us as we delve into discussions about intuition, community service, and the importance of staying connected in an increasingly fragmented world. From touching on the magic of Trader Joe's to the role of libraries and touching trees, we explore ways to stay sane and connected in tumultuous times. Plus, hear our thoughts on the powerful shifts with Pluto entering Aquarius and find out our updates on personal intuition and community gossip. As always, we aim to serve therapists and individuals looking for community and healing. Give us a review on Youtube, iTunes, follow us on Instagram, and join the conversation!

    59 分钟

  8. 3月12日

    Over-Functioning (Ep. 18)

    In this episode of 'What If Nothing's Wrong with You?', hosts Paula D. Atkinson and Lisa K. Kays discuss the pervasive issue of over-functioning, particularly among women. They explore the cultural grooming that perpetuates this behavior, the resentment it breeds in relationships, and the importance of being honest with oneself and others. From pop culture influences to personal anecdotes, Paula and Lisa delve into the dynamics that keep many trapped in cycles of over-functioning and under-functioning. They offer insights and practical advice on how to break free from these harmful patterns, advocating for authenticity, self-compassion, and genuine connection.

    1 小时 3 分钟
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关于

Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapists who have been in the field for a long time, and we started this podcast to invite you into our ongoing conversations that explore the mental health field, psychotherapy, freedom and sanity. We investigate the history of psychotherapy, the way it is practiced, the roots of treating "mental illness", who among us is usually diagnosable, and the ways in which perhaps psychotherapy creates more harm than healing.

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