What is a Good Life?

Mark McCartney
What is a Good Life?

Over the last three years I've interviewed nearly 300 people around the question of "what is a good life?". I am not trying to find or prescribe universal answers to this question, instead to prompt your own inquiry into what constitutes a good life for you. While I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.

  1. What is a Good Life? #127 - Finding Balance in Life’s Chaos with Andrew B Brown

    قبل يومين

    What is a Good Life? #127 - Finding Balance in Life’s Chaos with Andrew B Brown

    On the 127th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Andrew B Brown. Former Commander, Chief Inspector (retd.) Andrew is an internationally renowned negotiator with specialist knowledge and experience in dealing with kidnap for ransom and hostage/crisis incidents, particularly in humanitarian environments; in designing conflict de-escalation skills for field operations and acting as an expert witness to judicial inquiries on the response to hostage taking. A Fellow of the Chartered Management and Security Institutes, he has developed advanced negotiation and crisis leadership skills for major corporations, public bodies, and Olympic sports coaches. His doctoral studies and experience in Afghan & African kidnappings have led him to research, critique and advise INGOs on how to prepare, prevent and respond to the threat of international kidnap. As a Fulbright Alumnus, he continues to teach advanced negotiation tactics to many law enforcement agencies including NYPD, USMS and the FBI. Published in his field, he remains an Advisor to the Editorial Board of the Crisis Response Journal. In this episode, we explore Andrew’s journey toward finding purpose through helping others. He shares pivotal moments that shaped his path, from working with NGOs in crisis zones like Afghanistan to exploring the power of authentic human connection. Andrew reflects on the importance of listening, vulnerability, and sharing our common humanity. He also discusses how spirituality supports his work and the vital role of grounding stress in high-pressure environments. This conversation is a wonderful invitation to find balance and perspective throughout the various chapters of our lives and the full range of life. For more of Andrew's work, check out the following:LinkedIn: https://www.linkedin.com/in/andrew-b-brown-00148024/Website: https://www.the-right-path.com/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course 00:00 Finding Purpose in Helping Others 04:45 Prioritising listening and humanity 09:11 Navigating Health Issues 12:05 Transitioning from Policing to Humanitarian Work 14:50 Negotiation and Crisis Management 18:00 A Defining Moment in life and purpose 22:15 The power of heartache or pain in connecting 27:45 Finding balance with work and family 31:50 Moving between negotiations and ordinary life 33:43 The level of responsibility for others 36:30 The range of this life & prioritising humanity 40:50 Grounding processes for stress 45:15 A pivotal moment for realising his calling 50:00 Continuing to help and guide others  53:10 The importance of vulnerability 59:53 The power of listening and presence 1:07:14 What is a good life for Andy?

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  2. What is a Good Life? #126 - The Wild Power of Imagination with Geneen Marie Haugen

    ١٠ يونيو

    What is a Good Life? #126 - The Wild Power of Imagination with Geneen Marie Haugen

    On the 126th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Geneen Marie Haugen, PhD. Geneen grew up a little wild, with a run amok imagination, and has lived at the wild edge for most of her life. Once upon a time, she was a whitewater river guide and a tipi dweller who loved knowing that only thin canvas separated her from the the world. In her wild wanderings, she’s been amazed to have had dozens or maybe hundreds of close encounters with creatures such as moose, elk, grizzlies, wolves, black bears, cougars, bison, and more. For her, the sulpher-scented hot springs of Yellowstone smell like home. A content creator and guide to the intertwined mysteries of nature and psyche with the Animas Valley Institute, she has been on the faculty of the Esalen Institute and Schumacher College. Her writing has appeared in Spiritual Ecology: The Cry of the Earth; Thomas Berry: Dreamer of the Earth; Parabola; Kosmos Journal; Ecopsychology; The Artist’s Field Guide to Yellowstone, and many others. She believes in the world-shifting potential of the human imagination allied with the planetary psyche. In this glorious conversation, we explore the nature of reality and the role of imagination in shaping it. We discuss the current suppression of imagination, the vast possibilities that remain, and how imagination has profoundly influenced Geneen’s life. She shares captivating stories of connection with the world around us and moments of shimmering aliveness. This conversation is a powerful invitation back to our imaginations—to a world rich with possibility, connection, and aliveness. To find more of Geneen Marie Haugen's work:Wild Pilgrimage Essay: https://starborne.substack.com/p/wild-pilgrimage Animas Valley Institute Guide: https://www.animas.org/guides/22/geneen-marie-haugen-ph-d/Kosmos Journal: https://www.kosmosjournal.org/kj_article/reemergence-of-animate-world-experiences/ Perceptual Portal: https://greatturning.net/perceptual-portal-by-geneen-marie-haugen/Wild Imagination: https://www.dailygood.org/story/2359/wild-imagination-geneen-marie-haugen/Participatory Consciousness: https://participatorystudies.wordpress.com/2011/04/16/thomas-berry-and-the-evocation-of-participatory-consciousness/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss ways to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course 00:00 What is the nature of reality? 05:45 Our childhood connection to imagination 09:50 A sense of shimmering aliveness 15:00 Awareness of intelligent presence in others 19:45 Why are we here?  25:45 The disturbance and suppressing of our imagination 30:00 Disconnection with our imagination 35:45 Imagination shaping a life 39:55 Imagination as a way of knowing the world 44:00 A magical experience of nature speaking  50:00 Being in states where our imaginations are activated 56:55 The source of our ideas and possibility 1:01:45 Summary and what is a good life for Geneen?

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  3. What is a Good Life? #125 - Reclaiming The Sacred In Business with Nikki Trott

    ٣ يونيو

    What is a Good Life? #125 - Reclaiming The Sacred In Business with Nikki Trott

    On the 125th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Nikki Trott. Nikki is a renowned author, speaker, strategist, CEO adviser and podcaster dedicated to empowering business to thrive in harmony with humanity and the Earth. Her book, Sacred Business, is a manifesto for the transformation of ourselves woven with strategic action to create a new era of life-affirming business. As the host of the acclaimed Going Conscious podcast, she explores journeys of visionary entrepreneurs creating prosperity from purpose. Nikki has advised over 100 iconic brands and startup founders and is redesigning capital for regeneration as founding partner of Barefoot Ventures. In this conversation, Nikki explores her journey toward authenticity and purpose, discussing the profound impact of writing her book, and the interplay between personal and spiritual growth, and business transformation. She emphasises the importance of intuition, feminine energy, and the balance between surrender and action in both life and work. The conversation touches on the need for a shift from traditional, fear-driven practices to a more holistic, sacred approach to work, drawing on the lessons of Sacred Business. To find more of Nikki's work:Website: nikkitrott.com. Connect on Instagram @nikkitrott and LinkedIn /nikkitrott. Get your copy of Sacred Business from all good bookshops and as a audiobook. Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course 00:00 Coming into authenticity & purpose 03:15 The serendipity when on our path 06:15 Following the energy and authenticity 10:30 The experience of serendipity  13:30 Moving into the feminine energy 18:30 The profound impact of childbirth 23:00 Proactive surrender 28:00 Sacred business 33:30 Moving from fear to love in business 37:30 Treating people well and profits align 40:45 Managing our energy and its cyclical nature 43:35 Letting go of control 46:40 Shifting from short term focus to evergreen 53:00 What is a good life for Nikki?

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  4. What is a Good Life? #124 - To Make a Difference for Another with Glenn Behenna

    ٢٧ مايو

    What is a Good Life? #124 - To Make a Difference for Another with Glenn Behenna

    On the 124th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Glenn Behenna. Glenn is a recently retired Senior Lecturer at Carmarthen Business School and a Senior Fellow of the Higher Education Academy at the University of Wales Trinity Saint David. He held a varied range of roles throughout his career, including steelworker, police officer, consultant, and facilitator, alongside more than 20 years of experience lecturing and managing university programmes. He was also an invited speaker at the House of Lords on topics related to education. Glenn’s path has been driven by a deep interest in people and how we communicate.  In this conversation, Glenn shares his insights on the power of making a meaningful difference in the lives of others. We delve into the value of listening, paying attention, and fostering relationships within learning environments. Our discussion highlights how curiosity can drive personal growth and deepen our understanding of both ourselves and others. We also reflect on the need to create space for our feelings and intuition, as well as the necessity of preserving our humanity in an increasingly automated world. Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course 00:00 Making a difference to people’s lives 05:00 Helping people build confidence   09:10 Encouraging people to know they are enough 12:30 Being vulnerable and available to people 15:30 The power of listening to open up others 18:40 Attention and relationship in learning 23:00 The unpredictable unfolding path of life 26:30 Curiosity & becoming at ease with ourselves 35:15 Leaving space for intuition & feeling 40:22 Reflections on AI in education 43:00 We are dehumanising ourselves 49:13 Students wary of AI marking their work 53:53 Conversation summary 56:26 What is a good life for Glenn?

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  5. What is a Good Life? #123 - Philosophy as a Daily Practice with Jessica Böhme

    ٢٠ مايو

    What is a Good Life? #123 - Philosophy as a Daily Practice with Jessica Böhme

    On the 123rd episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Jessica Böhme. Jessica is a professor and academic director of technology management at FHM Berlin, and she is the founder of the Institute for Practical ekoPhilosophy (IPeP). She writes a weekly newsletter "wild:philosophy," where she explores how to live life in a collapsing world. Her expertise lies in utilising philosophy as a meta-technology for individual, social, and ecological transformations. In this episode, we delve into the profound question of how to live this life—particularly in the context of sustainability and personal responsibility. We discuss the concept of 'messy disturbance' in navigating life's complexities, the paralysis that can come from heightened awareness, and reflect on the experiments Jessica undertook to align her actions with her values—including her remarkable "one dress" experiment, in which she wore the same dress every day for over a year. This conversation celebrates curiosity, the wisdom gained through lived experience, paying attention to life’s feedback and how philosophy can be practiced in everyday life, offering a grounding force amidst uncertainty. Ultimately, this episode points to a richness of life that can be experienced when we allow ourselves to be seen. For more of Jessica's work, check out the following:Website: https://www.jessicaboehme.com/ IPeP: https://www.institute-pep.com/Newsletter: https://jessicaboehme.substack.com/ Books: https://www.jessicaboehme.com/books/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course 00:00 How do I live this life? What principles? 04:10 Living in the messy disturbance of life 07:10 We are more resilient than we think 11:00 Engaging with the difficulty of our choices 13:30 The importance of living our theories 18:05 Wearing the same dress for a year 23:00 People don’t notice as much as you think 26:30 The connection with items through familiarity 30:00 The relationship between scarcity and care 32:05 The friction between long term and a world in flux 37:05 Standing by and living in our choices  42:35 Integrating more than rejecting ways of life 46:17 Seeing Philosophy as a daily practice 49:00 Life’s feedback and responding to it 51:30 Summary and what is a good life for Jessica?

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  6. What is a Good Life? #122 - When Our Messiness & Souls Meet with Felicity Reed

    ١٣ مايو

    What is a Good Life? #122 - When Our Messiness & Souls Meet with Felicity Reed

    On the 122nd episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Felicity Reed. Felicity is a Psychotherapist and expert in leadership, who, alongside a private practice and consultancy, has worked as a clinical lead across the NHS, local authorities and the voluntary sector, working at the sharpest edges of trauma and health inequalities, supporting people facing life’s toughest circumstances to turn their pain into power. She first came into therapy because of her own difficulties and ADHD, and uses this lived experience of messiness to bring humour, joy and humanity to the trickiest places of the human soul. She is the founder of Mic Drops: tiny pops of tools, techniques and training that highlight health inequalities, and demonstrate tiny but powerful actions each of us can take to improve social justice. She also shares tiny and powerful daily tips on Instagram to de-mystify therapy and make mental wellbeing easier. In this wonderful conversation, we explore the themes of connection, soul, vulnerability, and embracing and sharing our messiness. We explore what type of relating is possible on the other side of this openness. Ultimately, this episode points to a richness of life that can be experienced when we allow ourselves to be seen. For more of Felicity's work, check out the following:Felicity's website: https://www.felicityreed.co.uk/ Felicity's Instagram: https://www.instagram.com/felicitypsychotherapy/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course 00:00 How do I be true to myself? 03:30 How we can lose ourselves 07:00 The shame we feel when not ourselves 10:00 When our stories and reality don’t align 15:00 The response to withholding our truth 21:00 Soothing ourselves 24:30 When two humans meet in presence 29:30 We simply need each other 34:15 The gift of our sharing our humanity 38:20 Moving from opinions to soulful connection 43:25 Words that we feel 47:00 Love and creating space for our being 52:00 Summary and what is a good life for Felicity?

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  7. What is a Good Life? #121 - The Power of Enabling Dignity with Dave Gribben

    ٦ مايو

    What is a Good Life? #121 - The Power of Enabling Dignity with Dave Gribben

    On the 121st episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Dave Gribben. Dave is a performance coach who works with strategic decision-makers, ambitious leaders, and teams, helping them engage the best of their humanity to realise more of their potential and achieve goals that matter. Based in Dublin, he enjoys life as an empty nester with his wife, staying close to their three children and four grandchildren. Dave partners with organisations of all sizes across Europe, helping them build cultures they’re proud of and leadership teams that inspire. He also contributes to MBA programmes on High Performing Teams at UCD, DIT, and as Associate Faculty at the Irish Management Institute. Dave has held leadership roles in nonprofits tackling homelessness and poverty, serving as Director and Chairman of Stepping Stone and as a founder of Seachange. In this conversation, we discuss profound questions about life, self-discovery, and the delicate balancing of the ego and the soul. We also talk about self-acceptance and the ongoing journey of personal growth. This conversation highlights the significance of family, the joy of connection, and the idea that a good life is one where we enable others regain their dignity. For more of Dave's work, check out the following:Dave's website: https://enableconsulting.ie/ Dave's LinkedIn: https://www.linkedin.com/in/davegribben/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course 00:00 What have I left behind of myself? 06:30 Approaching our inquiry more playfully 11:30 Getting bored of busyness 16:20 Space for awareness without our phones 19:00 Trying to balance the needs of our ego and soul 24:20 Being attentive to life and our nature 30:20 A journey to self-acceptance 36:55 What brings a feeling of abundance 43:10 The security of love and family 48:35 The importance of each other 57:34 What is a good life for Dave?

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  8. What is a Good Life? #120 - Finding Meaning In Our Work with Mike James Ross

    ٢٩ أبريل

    What is a Good Life? #120 - Finding Meaning In Our Work with Mike James Ross

    On the 120th episode of the What is a Good Life? podcast, I’m delighted to welcome Mike James Ross. Mike has been a CHRO, author, consultant, investor, lawyer, manager of a peace negotiations project, and a whole host of other things. He is currently advising individuals, teams, and organisations with a focus on meaningful work. The book he co-authored, Intention, is a practical guide to unsticking yourself and infusing purpose, engagement, and fulfilment into your life. In this insightful conversation, Mike shares his explorations and research into finding meaning in work, the importance of connection with others, and the societal implications of disengagement in the workforce. He also emphasises the role of love and intention in living a fulfilling life. This conversation is a wonderful invitation to contemplate the idea of a good life and what is meaningful from the perspective of the collective, beyond simply our own individual perspectives. For more of Mike's work, check out the following:Mike’s website and book: https://www.mikejamesross.com/ Mike’s LinkedIn: https://www.linkedin.com/in/mikejamesross/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversations 00:00 Individual or collectively discerning a good life 05:30 Camaraderie at work 10:50 Is gratitude seated in guilt? 16:14 An abundance within attention 23:00 Meaning at work 28:40 The cost of not doing meaningful work 32:22 Why does the status quo persist? 37:20 The significance of the other in meaning 44:20 Personally finding meaning at work 48:10 Finding meaning and busyness 55:30 Reasons for optimism   1:01:00 Summary and what is a good life for Mike?

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Over the last three years I've interviewed nearly 300 people around the question of "what is a good life?". I am not trying to find or prescribe universal answers to this question, instead to prompt your own inquiry into what constitutes a good life for you. While I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.

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