The Mindbuffs Podcast

Mindbuffs
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The Mindbuffs Podcast

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca

  1. 4 OCT.

    What is Confidence? Ep 2 | Pt. 2

    This Week on The Mindbuffs Podcast: Join Mat and special guest Kayla, a sports psychologist, as they explore the theory of confidence and offer practical strategies to improve it. Building on the foundation of their previous episode, Mat and Kayla dive deeper into how athletes and individuals can enhance their confidence through a mix of internal and external approaches. In this episode, they break down key concepts like verbal persuasion, self-talk, and the importance of prioritizing what matters most to you. Mat and Kayla discuss how athletes can recognize that their needs are valid, and how learning to understand and meet those needs is crucial to boosting confidence. They also explore the role of relationships in building confidence—who we choose to surround ourselves with, and who we listen to, has a significant impact on our self-belief. The discussion includes a fun exercise with Venn Diagrams, where Mat and Kayla illustrate how different areas of life intersect with confidence, offering listeners a visual tool to assess their own experiences. Throughout the episode, they provide actionable strategies for increasing confidence, including how to challenge your inner critic and focus on the positive influences around you. Mat and Kayla emphasize the importance of learning who you are and accepting where you're at in your journey, because true confidence comes from self-awareness and self-compassion. They also touch on the importance of emotional states, encouraging listeners to recognize and accept their emotions rather than push them aside.  One key insight that is discussed: reframing anxiety as excitement and preparation can transform how we approach challenges, making it less about fight-or-flight and more about growth and readiness. Whether you're an athlete, coach, or someone interested in improving confidence in yourself or others, this episode is packed with practical advice and powerful insights. Tune in to The Mindbuffs Podcast for an enlightening discussion on the theory of confidence, and learn how to take actionable steps toward building it in your life.

    33 min

  2. 27 SEPT.

    What is Confidence? Ep 2 | Pt.1

    This Week on The Mindbuffs Podcast: Join Mat and special guest Kayla, a sports psychologist, as they dive into the multifaceted nature of confidence in sports. Building on their previous episode that laid the groundwork for understanding confidence, Mat and Kayla take a deeper look into what confidence really means for athletes and how they can harness it for optimal performance. In this episode, they break down the various types of confidence, exploring how each plays a role in an athlete's journey. Mat and Kayla also discuss the significant impacts of lived experiences on confidence levels, emphasizing that the road to becoming confident is often nonlinear and may require resilience. Listeners will learn about the essential concepts of self-efficacy and mastery experiences. Kayla highlights the importance of the zone of proximal development and how being aware of who you are can make a profound difference. They also discuss how overcoming adversity can serve as a powerful catalyst for building confidence. Mat and Kayla delve into the role of external influences on confidence, illustrating how the responses of coaches, teammates, and peers can impact confidence. Additionally, they emphasize that confidence is complex and influenced by both internal and external factors, exploring the necessity of a supportive environment. As they wrap up, Mat and Kayla provide practical tips for navigating the confidence journey, encouraging listeners to grab their notebooks.  Whether you’re an athlete, coach, or someone who wants to learn more about confidence, this episode will equip you with valuable strategies to enhance confidence in yourself and those around you. Tune in to this enlightening episode of The Mindbuffs Podcast to unravel the intricacies of confidence in sports.

    50 min

  3. 20 SEPT.

    The Power and Control Wheel: Coercion Pt 2

    This Week on The Mindbuffs Podcast: Join Mat and special guest Lindsay Piper, a sports psychologist and performance dynamics expert, for Part 2 of their in-depth exploration into the complex world of coercion in sports. Building on their previous discussion, Mat and Lindsay dive deeper into real-world examples of coercion and how it manifests in athletic environments. In this episode, they unravel how coercion can impact athletes' performance and mental health, especially through methods like isolation and manipulative tactics. Lindsay brings her extensive knowledge to the table, discussing the subtle yet significant ways in which power imbalances influence athletes' experiences and outcomes. Mat and Lindsay tackle questions about how ignoring athletes' needs and implementing consequences that revolve around isolation can detract from their performance and overall well-being. They emphasize the crucial role of mutual respect and care between coaches and athletes, exploring how understanding an athlete's unique personality, mind, and body is essential for fostering a supportive environment. Listeners will gain valuable insights into how respecting athletes' autonomy, body, and nutritional choices contributes to their personal athletic journey. Mat and Lindsay also offer practical advice for coaches and sports professionals on how to create a culture that supports and enhances athletes' experiences and performance. Tune in to this thought-provoking episode of The Mindbuffs Podcast to gain a deeper understanding of how coercion impacts the world of sports and learn strategies for promoting a healthier, more respectful athletic culture.

    27 min

  4. 13 SEPT.

    Business Psychology: Appreciation Pt 2

    This Week on The Mindbuffs Podcast: In Part 2 of our series on Business Appreciation, Mat is once again joined by Shawna Shuster, a mental performance consultant at Mindbuffs. This episode dives deeper into how businesses can create and sustain environments where employees truly feel seen and heard, even during challenging times. Shawna brings her expertise to the table as we discuss the pivotal role of appreciation in fostering a positive workplace culture. We explore how genuine acknowledgment and consistent appreciation can transform your work environment, enhance employee engagement, and build a resilient team. Shawna and Mat highlight the importance of maintaining a culture of appreciation, especially during the toughest periods, and why this aspect is crucial to keep thriving. We delve into the significance of open communication, both in times of personal struggle and workplace challenges. Normalizing these conversations and addressing them with empathy and support can make a substantial difference in how employees feel and perform. The discussion also takes a fascinating turn as we incorporate findings from the Gottman Institute. Mat explains how their research on relationship dynamics and emotional intelligence can be applied to business settings to create appreciative and supportive environments. We discuss practical strategies for effective communication, including regular check-ins and the power of one-on-one meetings where vulnerability can be shared safely and constructively. Mat and Shawna also talk about the importance of recognizing and supporting employees through their personal hardships. They provide actionable tips on how to show meaningful appreciation and provide support, ensuring that your team feels valued and understood even when facing tough times. Tune in to discover how fostering an environment of appreciation can not only improve workplace morale but also drive overall success. Join us as we continue to explore how to make appreciation an integral part of your business culture, with insights and advice you can apply right away.

    38 min

  5. 6 SEPT.

    The Power and Control Wheel: Coercion Pt 1

    This week on The Mindbuffs Podcast: Mat is joined by special guest, Lindsay Piper, a sports psychologist and expert in performance dynamics, to delve into the often-overlooked topic of coercion and control in sports. Lindsay brings a wealth of knowledge on how power dynamics shape interactions and the profound effects they have on individuals. Mat and Lindsay are back to explore the Power and Control Wheel further, focusing on how power differentials create opportunities for coercion. They begin by defining coercion and control, discussing how these dynamics play out in sports. They then highlight the distinction between intentional and unintentional coercion, providing insights into how coercion can manifest through ultimatums, isolation, and manipulative language. Mat shares real-life examples of coercion, revealing how such practices can impact athletes mental, emotional, and physical health. They also explore the intersectional impacts of coercion, noting that marginalized individuals might experience these dynamics differently, with additional pressures or vulnerabilities. The podcast offers practical advice on how to mitigate the effects of coercion and foster a culture of respect and autonomy. Both Mat and Lindsay provide strategies for addressing coercion in sports settings, including the importance of training and awareness for coaches. Mat and Lindsay also discuss how isolation, whether intentional or unintentional, impacts athletes' mental health and overall performance. Tune in to this insightful episode of the Mindbuffs Podcast to understand the pervasive nature of coercion and control and how creating a supportive environment can lead to better outcomes for everyone involved.

    34 min

  6. 23 AOÛT

    Business Psychology: Appreciation Pt 1

    This week on The Mindbuffs Podcast: Mat is joined by special guest Shawna Shuster, a mental performance consultant at Mindbuffs, to share their focus on enhancing workplace dynamics through appreciation. Shawna shares her extensive knowledge on the nuances of appreciation and its vital role in fostering a positive workplace culture. Both Mat and Shawna dive deep into the culture of appreciation at work, exploring how it can transform work environments and boost overall performance. We start by unraveling the concept of appreciation—what it truly means, and why it’s more than just saying "thank you." Shawna explains how showing genuine appreciation goes beyond recognition, highlighting how it can empower employees, enhance productivity, and improve retention. We discuss the difference between gratitude and appreciation, emphasizing that while both are essential, they serve distinct but complementary purposes in the workplace. The complexities of appreciation are explored, noting that good intentions don’t always translate into effective execution. Both Mat and Shawna offer practical advice on how to integrate appreciation into your company's culture, ensuring it resonates with each individual in the workplace. From understanding diverse work cultures, respecting personal boundaries and meeting people where they are at, the Mindbuffs Podcast breaks down the critical components of building a supportive and inclusive appreciation culture.

    40 min

  7. 15 AOÛT

    Megan Dart - Executive Director of The Fringe Theatre

    This week on The Mindbuffs Podcast, Mat and Alex are joined by Megan Dart, the executive director at Edmonton Fringe Theatre. With the Fringe festival just around the corner, Megan shares her insights on the intersection of art and entrepreneurship, the unique spirit of the Fringe, and the importance of community in fostering creativity. From her journey as an artist raised by entrepreneurs to leading one of the largest Fringe festivals in North America, Megan offers a behind-the-scenes look at what it takes to bring bold artistic visions to life. We explore the intersection of art and business, the importance of taking creative risks, and how the Fringe Festival supports independent artists year-round. Megan also talks about the collaborative spirit within the arts community and how her background in competitive sports has influenced her leadership style. Join us as we delve into the unique culture of the Fringe, the challenges of organizing a massive festival with over 200 shows, and Megan's vision for the future of the arts in Edmonton.

    33 min

  8. 10 AOÛT

    Olympic Recap: Adversity, Body Image, Genetics, and Controversy

    Join Mat de Moissac and Alex Schinke on the latest episode of The Mindbuffs Podcast as they dive into some of the most memorable moments from the recent Olympics, exploring the games through the lens of sports psychology. From awe-inspiring performances to heated controversies, Mat and Alex break down the psychological elements in the games' biggest stories. In this episode, we cover: The surprising events that captivated our attention, from steeplechase to surfing.The infamous "Dronegate" scandal involving Soccer Canada and the fine line between gamesmanship and organized cheating.Awe-inspiring stories of Olympic athletes, including Yusuf Dikeç and Ilona Maher, who are challenging conventional notions of what athletes look like. The mental challenges of elite athletes, including Simone Biles' battle with the "twisties" and the concept of "the yips."A discussion on genetics in sports, sparked by the controversy surrounding boxer Imane Khelif, and how natural advantages play a role in athletic performance.Whether you're a sports fan, a psychology enthusiast, or just curious about the stories behind the headlines, this episode offers an engaging and insightful deep dive into the psychological side of the Olympic Games. Tune in and join the conversation!

    33 min
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À propos

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca

Informations

  • Création
    Mindbuffs
  • Années d’activité
    2023 - 2024
  • Épisodes
    34
  • Classification
    Contenu explicite
  • Copyright
    ©2023 2328158 ALBERTA INC. o/a Mindbuffs
  • Site web de l’émission
    The Mindbuffs Podcast

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