What is Kids Yoga?

In this episode, Jessica explains the eight limbs of yoga and how they can each be applied in a kids yoga environment. This is a great intro to yoga for anyone who is new to the practice or a light-hearted review for more seasoned yogis. Listen in for some helpful beginner tips on how the practice of yoga can translate into a fun activity for children.

Books Referenced:

"The Mindful Child" Susan Kaiser Greenland

"Planting Seeds" Thich Nhat Hanh