What is Mindfulness?

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself.

This episode is focused on mindfulness. This episode will also discuss how to use mindfulness to eliminate shame, self-criticism, self-doubt, and guilt. An inspirational quote reflected in this episode was, “Do not dwell on the past, do not dream in the future, concentrate the mind on the present moment.” -Buddha

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Mindfulness resources: https://positivepsychology.com/what-is-mindfulness/