What Is Seasonal Affective Disorder | Season 4 Episode 1

This podcast episode of The Couch Podcast goes deep into understanding Seasonal Affective Disorder (SAD) and its impact on mental health.

With the shorter days and colder temperatures, you or someone you know might feel a bit down. But what’s the difference between winter blues and SAD?

We’re here to break it down.

Join us as we discuss:

• What is SAD?
• Key symptoms and signs to watch out for.
• How seasonal changes can affect mood, energy, and overall mental wellness.
• Practical tips to manage SAD symptoms, including light therapy, lifestyle adjustments, and coping strategies.

https://santoscounseling.com/blog/4-ways-to-cope-with-the-winter-blues

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve your mental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠⁠⁠⁠http://santoscounseling.com/