What Is The Pelvic Floor and Why Should I Care?

 Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years.

She started myPFM.com (a non-profit 501(c)(3) organization) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.”

You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels. 

Links:
Instagram @mypelvicfloormuscles
mypelvicfloormuscles YouTube

Pelvic health webinars: Online Courses | Mypfm:

Clinical care standard on severe tears:  https://www.safetyandquality.gov.au/standards/clinical-care-standards/third-and-fourth-degree-perineal-tears-clinical-care-standard     

Link to the myPFM infographics people can print and discuss with their birth providers:  https://www.mypfm.com/pregnancy

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

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