The Your Level Fitness Podcast

Daryl Perry
  • 5.0 (3)
  • FITNESS
  • CADA DÍA
The Your Level Fitness Podcast

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself. If you’re brand new to this approach, check out YLF30.

  1. HACE 19 H

    From an Idea to a Community

    Start YLF30 to build your forever active lifestyle. Sign up here: https://ylf30.com/ Shop The Your Level Fitness Anniversary Collection here: https://yourlevelfitness.shop/collections/the-your-level-fitness-anniversary-collection In this episode of The Your Level Fitness Podcast, we’re celebrating 10 years of Your Level Fitness! I reflect on how YLF began as an idea to support adults with CP and physical disabilities, how it evolved into an inclusive fitness community, and the milestones we’ve reached along the way. From the original YLF slogan, “Be consistent with effort and patient with progress,” to the inside-out approach we champion today, YLF has been about building a forever active lifestyle. I also share the story behind the YLF Anniversary Collection and what’s ahead as we head into 2025. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com

    7 min

  2. HACE 1 DÍA

    Consistency Without Burnout

    Start building your foundation today with YLF30! Learn more and sign up here: https://ylf30.com/ In this episode of The Your Level Fitness Podcast, Daryl Perry discusses why pacing yourself is crucial for long-term success. From health and fitness to personal growth, building a sustainable foundation takes time—and breaks are part of the process. Daryl shares why consistency isn’t about hitting every day perfectly but about creating a balanced approach that works for your life. Whether you’re just starting or refining your routine, this episode will help you build a plan for the long game.

    5 min

  3. HACE 2 DÍAS

    Rethinking Resolutions: Fitness That Works for You

    Start your fitness journey with a focus on self-connection. Sign up for YLF30 here: https://ylf30.com/ In this episode of The Your Level Fitness Podcast, Daryl Perry dives into the importance of taking stock of your fitness journey before charging into the new year. If fitness has been a cycle of starting and stopping for you, this episode offers a new perspective. Daryl explains why reflecting on your experiences—without judgment—is the key to creating a sustainable, enjoyable fitness routine. You’ll also hear how connecting with yourself can help you move past the fitness industry’s empty promises and focus on what truly works for you. Whether you’re a seasoned fitness enthusiast or just starting out, this episode will help you approach fitness with clarity and purpose.

    19 min

  4. HACE 3 DÍAS

    Why Self-Acceptance Drives Weight Loss Success

    Start building your foundation today with YLF30! Learn more and sign up here: https://ylf30.com/ In this episode of The Your Level Fitness Podcast, Daryl Perry breaks down how to turn weight loss into a sustainable lifestyle. Instead of jumping from program to program, discover how building your routine around your preferences can lead to long-term consistency and success. Daryl explains why weight loss is an inside-out process and shares how self-acceptance is the foundation for lasting change. You’ll also learn why the weight loss industry thrives on insecurities and how to free yourself from the pressure of looking a certain way. By focusing on what you enjoy—both in eating and exercise—you can create a routine that fits your life and brings real, lasting results.

    6 min

  5. HACE 6 DÍAS

    Why Are You Sabotaging Your Weight Loss Efforts?

    Start building a sustainable eating plan today with YLF30! Get daily emails packed with actionable insights and strategies to reset your food mindset. Sign up now at YLF30.com! Why do we sabotage our weight loss efforts? In this episode of The Your Level Fitness Podcast, Daryl Perry unpacks the tactical and emotional reasons behind self-sabotage. Whether it’s misaligned systems or deeper emotional barriers tied to your relationship with yourself, Daryl shares insights on how to identify and address these challenges. He emphasizes the importance of therapy in uncovering emotional blind spots, discusses the pitfalls of all-or-nothing thinking, and highlights how a more thoughtful approach to weight loss can lead to sustainable success. This episode is a must-listen for anyone stuck in the cycle of starting and stopping their fitness journey.

    11 min

  6. 19 DIC

    Why Are You Doing This? Find Your Real Why.

    Ready to approach fitness on your terms? Start YLF30 today to build a foundation of sustainable habits. Sign up here: https://ylf30.com/ In this episode of The Your Level Fitness Podcast, we’re tackling the big question: Why are you doing this? For years, you’ve been told to “find your why”—but what if the popular whys don’t resonate with you? I talk about why forcing yourself into fitness out of guilt doesn’t work, how to identify your real reason for pursuing your goals, and why starting with your preferences is key to building consistency. This is about you—your life, your choices, and what you want. Whether you’re ready to jump in or not, this episode will help you reframe how you approach fitness and find a path that’s sustainable for you.

    6 min

  7. 18 DIC

    Long-Term Progress vs. Short-Term Fluctuations

    Ready to jumpstart your fitness journey? Start YLF30 today to reset your mindset and build a sustainable plan. Sign up here: https://ylf30.com/ In today’s episode of The Your Level Fitness Podcast, I break down the real story behind the scale. While the number gets a lot of attention, it’s just one small data point that doesn’t tell the whole truth about your progress. I’ll explain why long-term trends matter more than short-term fluctuations, how to balance your mental approach to weight loss, and how consistency changes over time. If you’ve ever felt frustrated by weekly weigh-ins or struggled to see progress beyond the scale, this episode will help you shift your mindset and focus on what really drives success.

    10 min

  8. 17 DIC

    Reclaiming Control in a Reactionary World

    Ready to take control of your fitness journey? Start YLF30 today! Sign up here: ylf30.com Episode Description: In this episode of The Your Level Fitness Podcast, Daryl Perry explores the inside-out approach to fitness and life. Learn how reconnecting with yourself and understanding your default thought process can help you navigate life with clarity and purpose. Daryl discusses the importance of moving deliberately in a reactionary world, breaking free from societal expectations, and building habits that align with your values. This approach isn’t just about fitness—it’s a mindset that can transform every area of your life.

    7 min
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This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself. If you’re brand new to this approach, check out YLF30.

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