What It Means to Treat Your Body as a Temple: 5 Foundational Practices | Ep. 87

In this episode, we’ll explore what it means to treat your body as a “temple of the Holy Spirit”—specifically, 5 key practices to prioritize for your physical health.

Here’s what we’ll cover:

• Why I took a break from posting fitness content
• Why being good stewards of our bodies matters, even though they’ll one day "waste away"
• 5 foundational ways to care for your body: sleep, nutrition, nervous system regulation, movement, and hydration
• How caring for your health is an act of worship and faithfulness to God
• How to focus on what you can control—without fear-mongering