What Self Care Looks Like... Brittany Elliott
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- Kids & Family
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Hey, Mama!
I'm Brittany Elliott, a wife, mother & mom-life management coach, helping moms reconnect with themselves through self-care. Self-care doesn't have to be complicated, but it does have to be intentional.
As a mother, you may believe you don't have the time for self-care or reconnection. I've been there. I know it seems impossible to make time for ourselves when we have so many other priorities. It is all possible with a new approach to motherhood.
Through this podcast, I hope to give you realistic ways to include self care into your daily life.
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support
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Season 13 | Episode 1: Getting back to YOU!
It is very important for mothers to prioritize their own needs and passions in order to show up well for the people who need them most. We do this by being mindful of our own social, physical, spiritual, emotional, and intellectual wellness. In this episode, you will learn how to engage in activities that bring you joy and fulfillment, without neglecting your children or your spouse.
Takeaways
Getting back to oneself in motherhood is about reconnecting with what brings joy and fulfillment.
Mothers should prioritize their own needs and passions to maintain a sense of identity.
Engaging in activities that align with these pillars can help mothers feel more fulfilled and vibrant.
It's important for mothers to remember that they are more than just mothers and to stay connected to their other roles and experiences.
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Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support -
The Mother's Day Series with Tiffany West
Summary
In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being.
Takeaways
Trauma is a normal part of the human experience and can manifest as physical and mental health challenges.
Connecting with oneself and validating emotions are essential for healing and growth.
Motherhood can inspire personal and professional growth, pushing individuals to pursue their passions and pave their own paths.
Self-care involves addressing emotional, mental, and physical needs and rebuilding a positive relationship with oneself.
Seeking support from coaches and therapists can be beneficial for personal development and maintaining emotional well-being.
Chapters
00:00 Introduction and Background
02:38 Early Life and Struggles
08:47 Challenges in Motherhood
16:12 Understanding and Addressing Trauma
20:27 Impact of Motherhood on Personal and Professional Goals
34:42 Finding Hope and Support
37:23 Inspiring Children and Paving Your Own Path
40:31 Self-Care as Emotional and Physical Well-Being
Links:
Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork
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Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support -
The Mother's Day Series with Chanel Spaulding
Summary
Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care.
Takeaways
Motherhood can be a transformative experience that pushes women to grow and accomplish their goals.
Having a strong support system, such as family and friends, is crucial for mothers.
Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment.
Women should lead with their womanhood and not define themselves solely by their roles as mothers.
Chapters
00:00 Introduction and Background
01:10 Journey into Motherhood
04:02 Support System
06:20 Balancing Motherhood and Self
08:14 Checking in with Yourself
10:07 Self-Care with Young Children
13:47 Accomplishing Goals as a Mother
16:29 Leading with Womanhood
26:30 Finding Chanel's Work
30:08 What Self-Care Looks Like
Links:
https://www.freeyourselffitness.com/
https://cmsinspires.com/
https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246
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The Mother's Day Series with Lindsay Lusk
Summary
In this conversation, Lindsay Lusk shares her journey into motherhood, including struggles with infertility and postpartum depression. She discusses the challenges she faced and the lack of support she experienced. Lindsay emphasizes the importance of seeking help and advocating for oneself, sharing her own experience with finding the right medication for her postpartum depression. She encourages new moms to reach out for support and not be afraid to ask for help. Lindsay's story highlights the need for understanding and compassion for mothers experiencing postpartum depression and anxiety.
Takeaways
Struggles with infertility can be emotionally challenging and may require seeking medical help.
Postpartum depression and anxiety are common and can have a significant impact on a mother's mental health.
It is important to seek help and support from healthcare professionals and loved ones when experiencing postpartum depression or anxiety.
Advocating for oneself and finding the right medication can make a significant difference in managing postpartum mental health.
New moms should not be afraid to ask for help and should prioritize their own well-being to be the best mothers they can be. Motherhood comes with challenges, but accepting it as a life choice can bring fulfillment.
Goals and priorities may shift as a result of motherhood, and that's okay.
Motherhood can provide an opportunity to heal and nurture your inner child.
Self-care is essential for mothers to maintain their well-being and show up as the best version of themselves.
Chapters
00:00 Introduction and Background
01:18 Struggles with Infertility
04:14 Postpartum Depression and Anxiety
08:28 Dark Thoughts and Seeking Help
13:29 Lack of Support and Understanding
16:27 Finding the Right Medication
21:40 Feeling Better and Pregnancy
23:19 Hope and Advocating for Yourself
27:58 Being the Best Mom and Getting Help
29:16 The Challenges of Motherhood
30:09 Accepting Motherhood as a Life Choice
30:26 The Fulfillment of Motherhood
30:36 Struggling and Growing as a Mother
33:28 Motherhood's Impact on Goals
35:10 Changing Priorities as a Mother
36:07 Healing the Inner Child Through Motherhood
38:13 Embracing Change and Manifestation
39:21 The Importance of Self-Care
41:08 Finding Balance and Gratitude
42:47 Practical Self-Care in Real Life
Links:
Lindsay's Instagram
https://www.instagram.com/liiindsaylusk/
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The Mother's Day Series with Tayler Clemm
In this conversation, I interview Taylor Clemm, a wellness enthusiast and the visionary behind DAWA, a joyful lifestyle brand. Taylor shares her journey into motherhood, the challenges she has faced, and how she has overcome them. We also dive into the importance of self-care and loving oneself, as well as the different stages of pregnancy, birth, and afterbirth. Taylor shares her self-care routine and emphasizes the need for mothers to be mothered during the afterbirth stage. Overall, the conversation highlights the importance of intentional self-care and the transformative power of motherhood.
Takeaways
Self-care is essential for mothers to maintain their well-being and prevent burnout.
Each stage of motherhood, from pregnancy to afterbirth, requires different forms of care and support.
Loving oneself and practicing self-compassion are crucial for navigating the challenges of motherhood.
Setting goals and accomplishing them can provide a sense of purpose and fulfillment in motherhood.
Links:
Taylor's Website - https://www.dawaisjoy.com/
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The Mother's Day Series with Dr. Kate Hostetler
Summary
Dr. Kate shares her journey into motherhood while building a career. She discusses the challenges of balancing work and motherhood, including the need to pivot and make different decisions. Kate highlights the impact of motherhood on her career choices and the importance of showing up for her children. She also addresses the challenges of dealing with judgment from others and the importance of giving space to different parenting styles. Kate emphasizes the need to recognize children as individuals with their own feelings and desires. She shares how motherhood has pushed her to accomplish her goals and make career changes that prioritize her family.
Takeaways
Balancing work and motherhood requires flexibility and the ability to pivot.
Dealing with judgment from others is a challenge, but it's important to prioritize your own parenting style and the needs of your children.
Recognizing children as individuals with their own feelings and desires is crucial for their development.
Motherhood can push you to accomplish your goals and make career changes that prioritize your family. Rigid expectations can lead to feeling stuck and unable to adapt to new circumstances.
It's important to hold space for oneself and give oneself grace when expectations don't align with reality.
Self-care is about protecting one's well-being and happiness, and it can take many forms.
Self-care can involve intellectual growth, spending time with loved ones, and allowing oneself to be vulnerable.
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Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support
Customer Reviews
Thank you for this
I needed this so bad Brit! You are amazing !