What Shamash Wishes He Had Known

Shamash Alidina is a leading mindfulness expert, co-founder of the Museum of Happiness and author of 5 books on mindfulness including 'Mindfulness for Dummies'.

Shamash shares his insights on how mindfulness is beneficial to us all to help us lead a happy and fulfilled life. We talk about all things kindness, happiness, compassion and being present.

We have a special bonus meditation for those working with children and families in our Supporting Children Through Play Facebook group. Click here to join! https://www.facebook.com/groups/supportingchildrenthroughplay/

Give Shamash a follow on Twitter @ShamashAlidina and check out the Museum of Happiness here https://www.museumofhappiness.org

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