What Support Did You Find Helpful In Your Recovery?

In this episode, Han and Emily discuss what help was most useful from those around them.

Han speaks about the need for an external sense of urgency, repetition of reminders, tolerance of ED anguish, presence and steering conversations away from triggers. Emily speaks about standing your ground being the most caring act, the value of the separation of ED self and healthy self, proactive practical support and brutal honesty.

We hope you enjoy this episode!