What The Health: News & Information To Live Well & Feel Good

John Salak
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What The Health: News & Information To Live Well & Feel Good

Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

  1. Unwrapping Holiday Stress with Ken Duckworth, M.D.

    19 DIC

    Unwrapping Holiday Stress with Ken Duckworth, M.D.

    In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affective disorder. Dr. Duckworth offers practical coping strategies tailored to individual needs, emphasizing the importance of being kind to yourself, limiting social media exposure, and seeking support when necessary. Tune in to learn more about managing stress, finding joy in the season and maintaining mental wellness during the holidays. For more insights and Dr. Duckworth's book, 'You Are Not Alone,' visit NAMI.org. 00:00 Introduction: The Joy and Stress of the Holidays 01:24 Understanding Holiday Stress with Dr. Ken Duckworth 01:53 Individual Experiences and Coping Strategies 02:53 The Impact of Idealized Holiday Expectations 04:33 Seasonal Affective Disorder and Other Stress Factors 07:40 Social Media’s Impact on Holiday Stress 14:29 Recognizing Serious Mental Health Symptoms 21:42 Coping Strategies and Seeking Help 26:43 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with NAMI (National Alliance on Mental Illness): Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ Facebook: https://www.facebook.com/NAMI LinkedIn: https://www.linkedin.com/company/nami/  Learn More about Ken Duckworth, M.D.: Website: https://www.nami.org/about-nami/who-we-are/meet-our-leadership/ken-duckworth/  Additional Resources You Are Not Alone Book Series: https://www.nami.org/support-education/publications-reports/you-are-not-alone/

    29 min
  2. The Uncertainties of Healthy Aging Leanne Clark-Shirley

    5 DIC

    The Uncertainties of Healthy Aging Leanne Clark-Shirley

    In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging and the importance of shifting perspectives away from youth obsession. 00:00 Introduction: The Inevitable Aging Process 01:03 Defining Healthy Aging 02:05 Guest Introduction: Dr. Leanne Clark Shirley 03:22 Diverse Perspectives on Aging 05:57 The Impact of Ageism 10:25 Economic and Social Implications 23:26 Societal Support and Policy 26:58 Innovative Approaches to Healthy Aging 32:02 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the American Society on Aging: Website: https://www.asaging.org/ Twitter: https://x.com/asagingFacebook: https://www.facebook.com/asaging/?ref=sgmLinkedIn: https://www.linkedin.com/company/american-society-on-aging/ Connect with Dr. Leanne Clark-Shirley: LinkedIn: https://www.linkedin.com/in/lclarkshirley/  Other Resources Mentioned in the Episode: AARP's Brain Health Action Collaborative: https://www.aarp.org/brain-health-action/ Sound Health Network: https://soundhealth.ucsf.edu/ SAGE (Services & Advocacy for LGBTQ+ Elders):  www.sageusa.org Aging While Black: https://agingwhileblack.co/ National Indian Council on Aging: www.nicoa.org The Third Act: https://thirdact.org/

    36 min
  3. Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer

    21 NOV

    Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer

    The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health. 00:00 Introduction to Holiday Eating Challenges 01:41 Meet Dr. Whitney Linsenmeyer 02:03 Understanding Holiday Eating Pressures 06:26 Strategies for Healthy Holiday Eating 08:28 Navigating Family and Social Pressures 11:26 Exercise and Physical Activity Tips 12:42 Hosting Healthy Holiday Gatherings 14:49 Alcohol Consumption During the Holidays 15:28 Post-Holiday Resolutions and Mindset 23:02 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the Academy of Nutrition and Dietetics: Website: eatrightpro. comFacebook: https://www.facebook.com/eatrightPROInstagram: https://www.instagram.com/eatright_pro/Twitter: https://x.com/eatrightPROLinked-In: https://www.linkedin.com/company/eatrightpro/ Connect with Dr. Whitney Linsenmyer: LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/

    26 min
  4. Healing Soldiers Through Song with Terry Radigan

    7 NOV

    Healing Soldiers Through Song with Terry Radigan

    In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this powerful initiative. 00:00 Honoring Our Veterans: A National Disconnect 01:23 The Healing Power of Music: SongwritingWith:Soldiers 02:09 Meet Terry Radigan: Songwriter and Healer 02:39 The Mission and Impact of SongwritingWith:Soldiers 07:13 Creating Songs: The Collaborative Process 10:40 Personal Stories and Reflections 24:18 Building a Community Through Music 27:38 Supporting Songwriting with Soldiers 35:12 Conclusion and Call to Action Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with SongwritingWith:Soldiers: Website: https://songwritingwithsoldiers.org/Instagram: https://www.instagram.com/songwritingwithsoldiers/Facebook: https://www.facebook.com/SongwritingWithSoldiersTwitter: https://x.com/songwritingwithsoldiers

    37 min
  5. Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill

    24 OCT

    Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill

    In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news.  The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism. 00:00 Introduction: The Political Stress Epidemic 01:05 The Impact of Media on Political Stress 01:47 Expert Insights: Dr. Mary McNaughton-Cassill 03:08 Historical Context of Political Stress 04:36 The Role of 24-Hour News Cycles 08:53 Psychological Factors and Media Influence 14:16 Generational Differences in Political Stress 20:44 Coping with Modern Stressors 26:22 Adapting Political Strategies in a Polarized World 27:09 The Role of Education in Understanding Polarization 28:06 Terror Management Theory and Fear in Politics 29:42 The Physical Impact of Political Stress 32:10 Managing News Intake to Reduce Stress 33:54 Couples Therapy Approach to Political Discourse 38:33 The ACT Formula for Stress Management 40:24 Optimism and Resilience in Political Uncertainty 42:23 Concluding Thoughts on Political Stress 45:05 Final Remarks and Resources Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Dr. Mary McNaughton-Cassill: Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl

    48 min
  6. Living With Celiac Disease with Meghan Donnelly

    10 OCT

    Living With Celiac Disease with Meghan Donnelly

    In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed.  Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet is addressed alongside the efforts and obstacles in celiac research, future advancements and the role of the Celiac Disease Foundation. Awareness of potential links to other autoimmune diseases, the global prevalence and the importance of monitoring symptoms in one's diet are also highlighted. Finally, practical tips for managing celiac disease and reliable sources of information are shared, underscoring the importance of self-advocacy and seeking professional guidance. 00:00 Understanding Celiac Disease: An Overview 00:59 Challenges in Diagnosing Celiac Disease 01:35 Ways to Manage and Diagnose Celiac Disease 01:59 Expert Insights: Interview with Meghan Donnelly 02:46 What is Celiac Disease? 04:36 Symptoms and Long-term Impacts 06:06 Increasing Awareness and Diagnosis 07:08 Genetic Factors and Triggers 14:43 Testing and Diagnosis Procedures 23:20 Myths and Misconceptions 26:33 Navigating Gluten-Free Living 32:36 Future of Celiac Disease Research 34:49 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the Celiac Disease Foundation: Website: https://celiac.org/Instagram: https://instagram.com/celiacdiseasefoundation Facebook: https://www.facebook.com/CeliacDiseaseFoundationX: https://twitter.com/celiacdotorgYouTube: https://www.youtube.com/user/celiacdiseasefndtn  Connect with Meghan Donnelly: LinkedIn: https://www.linkedin.com/in/meghan-donnelly-ms-rd-cdn-12496589/?trk=public_post-text

    37 min
  7. A Clear Look At Eye Health with Dr. Purnima Patel

    26 SEPT

    A Clear Look At Eye Health with Dr. Purnima Patel

    In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy.  Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains the advanced technologies available for detecting and managing eye conditions. The discussion aims to encourage listeners to take an active role in protecting their vision. Additionally, the episode underscores the societal impacts of chronic conditions like diabetes on eye health and the importance of early detection and treatment. 00:00 Introduction: The Importance of Eye Health 01:01 Common Eye Problems and Diseases 02:03 Expert Insights: Dr. Patel on Eye Care 02:54 Understanding Vision Changes with Age 12:31 Eye Health Tips and Misconceptions 17:12 Diabetic Eye Disease and Macular Degeneration 23:08 Glaucoma and Other Eye Conditions 33:26 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa  Connect with the Academy of Ophthalmology: Website: https://www.aao.org/ Instagram: https://www.instagram.com/aaoeye/Facebook: https://www.facebook.com/AcademyEyeSmartTwitter: https://x.com/AcademyEyeSmartLinkedIn: https://www.linkedin.com/company/american-academy-of-ophthalmology/ Connect with Dr. Purnima Patel: Website: https://www.oravisionga.com/Instagram: https://www.instagram.com/pspateleyemd/

    38 min
  8. Is Climate Change Making Us Sick with Saskia Salak

    12 SEPT

    Is Climate Change Making Us Sick with Saskia Salak

    In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change.  Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate effects on vulnerable communities. 00:00 Introduction to the Climate Change Debate 01:26 Personal Impact of Climate Change 02:04 Guest Introduction: Saskia Salak 02:48 Saskia's Journey into Climate Work 04:22 Awareness and Perception of Climate Change 07:53 Defining Climate Change 09:31 Mitigation, Adaptation and Geoengineering 11:38 Challenges in Accepting Climate Change 17:47 Personal Health Impacts of Climate Change 26:59 Understanding the Impact of Fossil Fuels on Climate Change 27:49 The Connection Between Climate Change and Health Issues 27:58 Climate Change and Skin Cancer 28:24 The Role of Ozone and Greenhouse Gases 29:22 Wildfires, Pollution and UV Radiation 30:25 Vector-Borne Diseases and Climate Change 31:43 Food and Water Scarcity 33:41 Mental Health and Climate Change 37:06 Climate Justice and Vulnerable Communities 39:02 China's Role in Climate Change 41:09 Personal Actions Against Climate Change 43:40 Misconceptions and Optimism About Climate Change 46:18 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa  Connect with NYU's Energy, Climate Justice and Sustainability Lab: Website: https://www.sps.nyu.edu/ Instagram: https://www.instagram.com/NYUSPS_ECJS_Lab/ Linked-in: https://www.linkedin.com/company/nyu-sps-center-for-global-affairs/

    50 min
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

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