What To Do When You Lack Motivation ft. Trainer Sam Brown

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

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In this episode, Kasey & co-host Sam Brown chat about what to do when you're lacking motivation. We have a tough love conversation as to how we feel about the word "motivation" and how you can get back at it.

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Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20

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Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).

You can follow Sam on Instagram.

Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM

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