21 min
What To Do When You're Done With Diets: TripleFit Healtheology
-
- Mental Health
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...
You also likely learned don't want to eat that way every dang day of your life.
So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?
I had the same question. And since I couldn't find a viable solution, I created it myself.
It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.
3 Wellness Pillars:
Food: Not just what to eat, but why, how, when, and where.Focus: Not just mindfulness, but what to think when you want to cave.Fitness: Not just workout advice, but how to create more energy with less effort.3 Systems for Each Pillar:
Personality: How your Enneagram Type caters to your inherent tendencies and traits.Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.3 Blocks of 3 Weeks:
Weeks 1-3: Sept. 11 - Oct. 1Weeks 4-6: Oct. 2 - Oct. 22Weeks 7-9: Oct. 23 - Nov. 11Including an Onboarding week at the start, and Final Assessment at the end.
>>>See the TripleFit Schedule & Curriculum Outline Here
----------------------------------------------------------------------------------
FREE PERSONALITY-BASED WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...
You also likely learned don't want to eat that way every dang day of your life.
So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?
I had the same question. And since I couldn't find a viable solution, I created it myself.
It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.
3 Wellness Pillars:
Food: Not just what to eat, but why, how, when, and where.Focus: Not just mindfulness, but what to think when you want to cave.Fitness: Not just workout advice, but how to create more energy with less effort.3 Systems for Each Pillar:
Personality: How your Enneagram Type caters to your inherent tendencies and traits.Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.3 Blocks of 3 Weeks:
Weeks 1-3: Sept. 11 - Oct. 1Weeks 4-6: Oct. 2 - Oct. 22Weeks 7-9: Oct. 23 - Nov. 11Including an Onboarding week at the start, and Final Assessment at the end.
>>>See the TripleFit Schedule & Curriculum Outline Here
----------------------------------------------------------------------------------
FREE PERSONALITY-BASED WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube
21 min