What To Do When You're Not Seeing Results with Trainer Sam Brown!

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

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In this episode, Kasey & co-host Sam Brown chat about Sam's job in Ohio, following your passion with the pressures of social media, & what to do when you're frustrated with the results you're seeing in the gym!

Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20

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Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).

You can follow Sam on Instagram.

Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM

Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.