Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
主持人与嘉宾
So happy I found this podcast
2022/08/18
I am so happy I found this podcast. It’s part of my morning ritual now. So uplifting and relevant and based in yoga philosophy and mindfulness. Great short, sweet and powerful practices. I highly recommend this one
Wanted to love this, but ads make it impossible
2023/11/16
I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads. I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and leave me feeling lost ):
Amazing
2023/09/17
but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!
So many ads
2023/04/10
Too many ads now
关于
信息
- 创作者Rachel Brathen
- 活跃年份2019年 - 2024年
- 单集321
- 分级儿童适宜
- 版权© Island Yoga & Audacy, Inc. All Rights Reserved.
- 节目网站