What you might do with previous Trauma that visits in the Postpartum: Nadia's Birth story + Therapy Insights, Part II

In today's episode,  I finish my conversation with Nadia, who shares:
* the process she went through in understanding her own history

*how she's used things like writing to explore difficult topics 

*how she's come to a better understanding about herself and her motivations in an effort to be mindful about what she passes on to her children.

I also include more insights from a fantastic therapist who talks about:

* ways to think about managing past traumas that can come up in pregnancy and postpartum

You can find Rebecca Geshuri at Family Tree Wellness
and Nadia at nadiacolburn.com/

This is a weekly show that highlights real pregnancy, birth & postpartum stories.