The ADHD Women's Wellbeing Podcast

Kate Moryoussef
  • 4.8(137개의 평가)
  • 정신 건강
  • 매주 업데이트
The ADHD Women's Wellbeing Podcast
THE TOOLKIT

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

  1. The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller

    1일 전

    The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller

    Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health? This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK. She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause.  During this episode, Kate and Lucinda talk about: Making holistic changes to your health via the minerals in your mealsImproving your sleep through your foodHelping your neurodivergent kids feel more regulatedThe specifics when it comes to nutrient levels like Iron and ZincHow your brain chemicals affect your mental clarityEating to support your brain health and function Timestamps 04:00 - Understanding ADHD in Women and Hormonal Changes05:24 - The Importance of Nutrition for ADHD Management14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA22:51 - The Role of Saffron in Managing ADHD Symptoms31:24 - Practical Tips for Improving Diet and Wellbeing You can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance Try Kate's new Apple podcast subscription, The Toolkit, here Save 15% on supplements from The Herbtender, using code kate15 Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: Struggling with sleep? The Herbtender’s Doze & Dream supplement features natural ingredients such as ashwagandha, chamomile and passionflower to help you fall asleep quicker, and – even better – stay asleep. Doze & Dream is all-natural and non-addictive,...

    47분
  2. Compassionate ADHD Therapy that WORKS with Dr. Hannah Cullen

    5일 전 • 구독자 전용

    Compassionate ADHD Therapy that WORKS with Dr. Hannah Cullen

    Have you previously gone through unsuccessful therapy before you understood how all-encompassing your ADHD has been during your life? If you are discouraged about therapy, I'm delighted to offer you this hugely validating workshop from Dr Hannah Cullen, an experienced counselling psychologist specialising in ADHD therapy. Hannah shares her journey into ADHD treatment, highlighting the high prevalence of ADHD in her practice and the importance of combining medication with tailored therapeutic interventions embracing self-compassion and self-acceptance. She explores the deep emotional pain felt by many with ADHD – such as shame, loneliness and fear – and how therapy can be a vital tool in healing these wounds. A doctor of counselling psychology, with a master’s degree in health psychology, Hannah is professionally trained and skilled in various therapeutic approaches. During this episode with Dr Hannah Cullen, we focus on: The importance of a personalised, evidence-based approach to ADHD therapy. Many of us with ADHD experience core emotional pains such as shame, loneliness, and fear. How therapy can help us confront our inner critic and promote healing through self-compassion. The unique challenges ADHD presents in different life stages. How building assertiveness and setting boundaries are essential skills for those with ADHD. The need for a supportive therapeutic relationship to address unmet emotional needs. As well as this, we discuss: Understanding core emotional pain: the shame, loneliness and fear that accompany ADHD. Transforming ADHD therapy by embracing self-compassion and assertiveness. Confronting your inner critic and promoting healing and growth. Embracing personalised, evidence-based approaches in ADHD therapy. PLUS, we share another exclusive clip from our Ask the Psych with Dr. Asad Raffi, in which we break down some myths around ADHD and discuss helpful parenting strategies. Discover why it’s important to create structure, allow natural consequences, and avoid over-compensating so kids can build resilience and adapt to challenges. Click here for the map Hannah talks about in her interview: https://drive.google.com/file/d/1jAR5RPByUnrw2qz3XeAIhzsk7kELYeBy/view?usp=sharing Connect with Hannah through her website: https://www.drhannahcullen.co.uk on Instagram:https://www.instagram.com/dr_hannah_cullen or email her at psychology@drhannahcullen.co.uk Find out more about Dr Asad Raffi's ADHD services here: https://www.sanctumhealthcare.co.uk/adhd-general/ Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    47분
  3. Self-regulation Tools for ADHD Disordered Eating

    10월 31일

    Self-regulation Tools for ADHD Disordered Eating

    Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders. This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders. Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating. Kate and Thomas spoke about: Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively. Timestamps: The difference between disordered eating and eating disorders (2:08)Neurodivergence and eating disorders (4:51)The importance of Emotional Regulation in understanding and treating eating disorders (7:12)Balancing validation and building resilience in parenting (22:59)The Role of Compassion in treatment (30:14) Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk Resources Mentioned If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites: www.beateatingdisorders.org.ukwww.firststepsed.co.ukwww.bodyimageclinic.co.ukwww.twomorebeenthere.com Look at some of Kate's ADHD workshops and free resources here. Save 15% on supplements from The Herbtender, using code kate15 Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. a href="https://www.instagram.com/kate_moryoussef/" rel="noopener noreferrer"...

    40분
  4. Reignite Your ADHD Creativity: 10 Steps to Unpeeling Your Artistic Self

    10월 26일 • 구독자 전용

    Reignite Your ADHD Creativity: 10 Steps to Unpeeling Your Artistic Self

    In this exclusive interview, Kate chats to creative mentor and workshop leader Jude Schweppe about reconnecting with your creativity. Whether you’ve lost touch with your creative side or you’re struggling to balance creativity with the demands of daily life, this episode will inspire and guide you back to your artistic flow. Jude shares her personal journey, from childhood ballet classes to exploring various artistic outlets like acting, writing, and painting. She explains how creativity has always been a therapeutic outlet, helping her find calm and expression through challenging times. Drawing from her extensive experience, Jude walks us through her 10-step process for rekindling creativity, emphasizing practical strategies for overcoming limiting beliefs, fear of failure, and the pressure of perfectionism. Creativity is an essential part of being human, and in this podcast, Jude shares a ten-step process to help listeners reconnect with their creative selves. Drawing from her own journey, Jude emphasizes the importance of creating a dedicated space for creativity, which can significantly impact one's ability to express themselves and find calm amidst life's chaos. She encourages listeners to explore their past creative passions and allow themselves the freedom to play and experiment without fearing failure. By fostering curiosity and making time for creative practices, we can reignite their inspiration and enhance their overall well-being. Jude’s insights serve as a reminder that everyone can be creative, and nurturing that side can lead to profound personal growth and fulfilment. Kate and Jude discuss: Creating a dedicated physical space for your creativity can significantly enhance your artistic expression. Engaging with your creative side is essential for mental well-being and self-discovery. Reconnecting with childhood, creative passions can help you find joy and motivation in the present. Identifying yourself as an artist, a powerful step towards embracing your creative identity. Allowing yourself to play and experiment, without the fear of perfection can lead to unexpected inspiration. Scheduling regular creative time, no matter how brief, can lead to significant progress over time. Creating a dedicated space for creativity that enhances your focus and energy. Reflecting on past creative experiences to reignite your passion. Overcoming creative blocks and giving yourself permission to play, experiment, and even fail. Introducing accountability and community support to help you sustain a creative practice. Integrating creativity into your daily life without feeling overwhelmed. Enjoying the therapeutic benefits of creativity to support and enhance your mental health and wellbeing. Achieving a balance between daily life and creative pursuits. Learning to schedule time for creativity, set achievable goals, and embrace your creative identity. If you’re longing to reignite your creative spark – or to discover new ways to integrate creativity into your daily routine – this episode will inspire you to take the first steps on your creative journey. Timecodes: 00:00 - Welcome to the Podcast 00:15 - Unlocking ADHD Creativity 00:36 - Reconnecting with Creativity 01:32 - Ten Steps to Unlock Creativity 05:17 - Creating Your Creative Space 10:40 - Getting Curious About Your Creativity 20:42 - Identifying as an Artist 34:21 - The Importance of Play and Experimentation 42:47 - Scheduling Creativity in Your Life 46:20 - Making a Commitment to Creativity 47:20 - Conclusion and Final Thoughts Connect with Jude on Instagram: https://www.instagram.com/judeschweppe/

    48분
  5. Healing Your ADHD Mind and Body Through Somatic Movement

    10월 24일

    Healing Your ADHD Mind and Body Through Somatic Movement

    This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.  Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.  In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing. Togetheron the ADHD Women's Wellbeing Podcast, we talk about: Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body. Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues. I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism.  Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course. Timestamps The role of polyvagal theory and somatic movement [08:20] Gentle movement practices for emotional release [13:23] Addressing emotional dysregulation and perfectionism [20:11] Specific movement practices for different emotions [23:30]  The importance of somatic practices for children [31:23] Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here Try The Herbtender's products here with 15% off using code kate15 Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: Ready to enjoy a calmer and more focused lifestyle? Named ‘best product...

    42분

  6. 10월 19일 • 구독자 전용

    Learning How to Bounce Back : How to Rewire Your Brain for Resilience

    I'm so excited to share this exclusive interview with Linda Graham – a renowned author, psychotherapist and mindful self-compassion teacher based in San Francisco. Linda’s training blends modern neuroscience, mindfulness, and relational psychology. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Throughout the conversation, Linda emphasises the importance of community and support systems when it comes to building resilience. Together we discuss: How resilience is not just about bouncing back; it involves rewiring our internal narratives. The delicate balance between grit and knowing when to step back – reinforcing the message that true resilience involves not just coping, but also taking breaks when you need them. To cultivate resilience, we must practice mindfulness and develop self-compassion continuously. Understanding our internal and external stressors is crucial for building resilience effectively. How resilience is learnt through experience, role models, and by embracing our growth mindset. That the capacity for resilience exists within us, but it must be cultivated over time.  Chapters: 00:02 - Introduction to the Toolkit00:19 - Exploring Resilience with Linda Graham00:52 - Understanding Resilience and ADHD01:17 - The Importance of Mindfulness and Self-Compassion05:22 - The ABCs of Resilience01:28 - The Role of Internal and External Stressors08:28 - Cultivating Response Flexibility15:24 - The Power of Rewriting Your Narrative26:51 - Finding Strength in Community37:57 - Conclusion and Resources for Resilience   The episode closes with practical advice on how to embrace a growth mindset, rewrite your personal story, and claim your innate resilience. As a renowned resilience expert, this was one of Linda’s final interviews before she retired. Don’t miss it! You can access 10 years of weekly Resources for Recovering Resilience at www.lindagraham-mft.net Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled...

    52분
  7. The Power of ADHD Self-Trust: Navigating Change with Caroline Britton

    10월 17일

    The Power of ADHD Self-Trust: Navigating Change with Caroline Britton

    In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.  Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world. In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.  Together, we talk about: Understanding intuition and its role in navigating change.Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.  Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation. Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com Timestamps: Understanding intuition and nudges (02:42)Navigating fear and uncertainty (07:46)Taking action and overcoming fear (13:54)The role of self-talk and self-compassion(17:01)The importance of boundaries and self-care (21:43)The continuous journey of self-discovery (28:18) Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here Try The Herbtender's products here with 15% off using code kate15 Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: Ready to enjoy a healthier and calmer lifestyle? The Herbtender’s award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you. If you’re...

    47분
  8. Reprogramming Your ADHD Beliefs: From Fear to Empowerment

    10월 12일 • 구독자 전용

    Reprogramming Your ADHD Beliefs: From Fear to Empowerment

    This week's ADHD Women's Wellbeing Toolkit episode dives into the complexities of ADHD. PLUS, we introduce a new feature, "Ask the Psych," featuring Dr. Asad Raffi, a consultant psychiatrist with 24 years of experience and personal insights on ADHD. Over the next few episodes, Dr Raffi will share his extensive knowledge and personal insights to help you navigate your ADHD challenges. This week, we discuss ADHD and self-sabotage, low self-esteem, imposter syndrome, trauma, RSD and the pressing need for improved medical support and understanding. Dr Raffi emphasises the importance of understanding ADHD not just as a set of symptoms but as a condition that profoundly impacts emotional regulation and relationships. During my solo coaching, I introduce the concept of reprogramming negative beliefs so we can shift from fear-based thinking to a more empowering mindset. I also discuss the significance of self-compassion and leaning into intuition to help overcome self-doubt and fear of failure. Ultimately, the episode invites you to consider what you can release from your life that no longer serves you, fostering a journey towards more self-belief, self-acceptance and growth. The Toolkit's Key Takeaways: * The podcast introduces the 'Ask the Psych' feature to provide expert insights on ADHD challenges. * Dr. Asad Raffi highlights the critical impact of childhood criticism on self-esteem in those with ADHD. * Misdiagnosis and lack of understanding in medical support for ADHD are significant issues affecting patients. * Recognizing and reprogramming negative thought patterns is essential for personal growth and well-being. * The Hawaiian prayer, Ho'oponono for self-forgiveness, can help restore balance and promote self-compassion. Timestamps: * 00:18 - Introducing 'Ask the Psych' with Dr. Asad Raffi * 01:36 - Understanding ADHD: Challenges and Misdiagnosis * 02:14 - Dr. Raffi on Self-Esteem and Imposter Syndrome * 07:11 - Coaching Insights: Reprogramming Negative Thought Patterns * 22:39 - The Importance of Self-Compassion and Forgiveness Find out more about Dr Asad Raffi and Sanctum here: https://www.sanctumhealthcare.co.uk Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    27분
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

정보

  • 제작진
    Kate Moryoussef
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    197
  • 등급
    무삭제판
  • 저작권
    © Copyright 2024 Kate Moryoussef
  • 제공자
    kate moryoussef

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