What you really need to know about nutrition with Dr Stacy Sims

When it comes to nutrition and what you put into your body, there is so much information out there about what not to do and what to do instead that it can be difficult to know the truth. 

This week, Francesca and Louise are joined once again by NZ-based leading expert on women's health and fitness, Dr Stacy Sims, to discuss all things nutrition, hydration, food and gut microbiome. 

See omnystudio.com/listener for privacy information.