Epic Mom Life

Kara Peterson
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Epic Mom Life

Kara brings her quirky perspective to parenting, education, connection and at times, the randomness of the world. She is a mom of two, married 28+ years, former educator, parent blogger, and children’s author. Her goal is to simplify the life of moms and help them find connection.

  1. -3 J

    Sleep Solutions for Busy Moms

    Moms can better navigate the demands of motherhood if they have had a good night’s sleep. In this episode, Kara has suggestions on how you can wake up feeling refreshed, revitalized, and ready to take on the challenges of the day!   Links/resources referenced in this episode: Sleep inspires insight The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation Aging and Sleep How Getting Sunlight in the Morning Can Improve Sleep How stress can affect your sleep   Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    12 min

  2. 23/12/2024

    35 Thought Provoking Reading Journal Prompts

    Transform your child's reading experience from passive to active, fostering a deeper appreciation for literature. In this episode, Kara shares that by using these 35 reading prompts, which are carefully crafted according to Bloom's Taxonomy, children can develop their critical thinking skills and engage more meaningfully with texts.   Links referenced in this episode: 11 Easy Steps to Build an Effective Reading Workshop at Home   Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    17 min

  3. 16/12/2024

    11 Easy Steps to Build an Effective Reading Workshop at Home

    In this episode, Kara shares 11 easy steps to establish a structured and engaging environment that fosters a love of reading in your children. A reading workshop can also help kids develop crucial communication skills, build empathy, and cultivate a deeper understanding of the text.   Mentioned links/resources in this episode: https://epicpublisher.com/activities/create-a-kids-cozy-reading-nook/ https://epicpublisher.com/education/reading-journals-for-homeschoolers-a-path-to-literary-exploration-and-personal-growth/ https://epicpublisher.com/education/8-easy-ways-to-help-your-child-fall-in-love-with-reading/ https://epicpublisher.com/activities/create-an-outdoor-story-hunt-for-your-child-this-summer/ https://epicpublisher.com/activities/the-ultimate-summer-reading-challenge-for-kids/ https://epicpublisher.com/connection/25-days-of-booksa-great-gift-idea-for-children-this-holiday-season/ https://epicpublisher.com/education/engage-your-child-in-reading-with-a-book-tracker/   Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    10 min

  4. 09/12/2024

    Unveiling the Power of Holy Oils

    Holy oils – a powerful tool for spiritual connection and blessings. Ever wondered about the magic of holy oils? In this episode, Kara dives into the world of these sacred concoctions, exploring their history, recipes, and even the right (and wrong!) way to use them. Mentioned links/resources: https://www.simplycatholic.com/a-closer-look-at-the-holy-oils/https://www.biblegateway.com/resources/encyclopedia-of-the-bible/Oil   *** Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    15 min

  5. 02/12/2024

    Spark Winter Wonder with 50 Fun Writing Prompts

    Grab your pens, paper, and imaginations! In this episode, Kara shares 50 engaging writing prompts specifically designed for children with ages 9-13 in mind. Let the stories flow, and watch your kids blossom into confident writers this season! *** Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    6 min

  6. 25/11/2024

    Game Night: Fun, Family, and Memories

    The true value of Family Game Night lies not in the games themselves but in the time spent together. In this episode, Kara shares how the memories you create as a family will far outlast any game piece or card deck. The time you all spend laughing, strategizing, and playing together will help reinforce the sense of belonging, connection, and love. *** Mentioned links/resources in this episode:Blog post on benefits of family game night: https://epicpublisher.com/activities/are-you-looking-for-connection-with-your-kids-game-night/Blog post on cooperative games: https://epicpublisher.com/activities/are-you-looking-for-connection-with-your-kids-game-night/Blog post on educational games: https://epicpublisher.com/education/board-games-that-teach-financial-literacy-to-your-kids/Blog post on collaborative games: https://epicpublisher.com/activities/are-you-looking-for-connection-with-your-kids-game-night *** Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    14 min

  7. 18/11/2024

    Sweeten the Holidays with a Gingerbread Party

    Imagine your child's eyes lighting up with holiday magic as they build a gingerbread house with their friends! In this episode, Kara Peterson shares how you can plan a gingerbread house party with very little time, effort, or expense that will create lasting memories, capturing special moments and emotions that your child will cherish for years to come.   Mentioned links/resources in this episode: Blog post: Give an experience instead of gifts this holiday seasonhttps://epicpublisher.com/activities/give-an-experience-instead-of-gifts-this-holiday-season/   Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    15 min

  8. 09/11/2024

    Snow Much Fun: Kid-Friendly Winter Activities

    Keeping your kiddos active during the winter months doesn't have to be a daunting task. In this episode, Kara Peterson shares that with a little creativity and enthusiasm, you can transform the colder season into an exciting adventure. Let’s dive into these 50 inspiring ideas that will ignite your child’s enthusiasm for staying active this winter.   Mentioned links/resources in this episode: Exercise and the Brain: The Neuroscience of Fitness Explored https://neurosciencenews.com/fitness-neuroscience-23228/ Fox and Geese - a Snow Game https://familyreunionhelper.com/blog/2016/02/fox-and-geese-a-snow-game/ 10 Mom Hacks to Create an Easier Life https://epicpublisher.com/parenting/10-mom-hacks-to-create-an-easier-life/   Connect with Kara here: Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!) Check out Kara's free resources and more on the Epic Publisher Website Watch the podcast episodes on YouTube Follow Kara on Instagram Epic Publisher on Facebook Epic Publisher on Pinterest

    9 min
Tout afficher (100)

À propos

Kara brings her quirky perspective to parenting, education, connection and at times, the randomness of the world. She is a mom of two, married 28+ years, former educator, parent blogger, and children’s author. Her goal is to simplify the life of moms and help them find connection.

Informations

  • Création
    Kara Peterson
  • Années d’activité
    2023 - 2024
  • Épisodes
    100
  • Classification
    Tous publics
  • Copyright
    ©2024 - Kara Peterson
  • Site web de l’émission
    Epic Mom Life

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