What Your Cravings Are Trying to Tell You & How to Tune Into Your Body

Welcome back to Fit, Fun, and Frazzled! Today, we’re diving into cravings, not just what they mean on a surface level, but what your body is actually trying to tell you.

            -   We often think of cravings as lack of willpower, but in reality, they are deeply rooted in our biology, emotions, stress, and nutritional needs.

-    I’ll be breaking down different types of cravings, their possible causes, and how to tune in so you can work with your body instead of against it.

- At the end of this episode, I’ll also discuss Food Babe’s sugar detox, the problematic messaging on Instagram around cravings, and why we need to shift the conversation around food and intuition.

- Cravings are not bad, they’re your body’s way of sending messages

Let’s shift the conversation, instead of fear-based food rules, let’s focus on nourishment, tuning in, and creating a sustainable, intuitive relationship with food.

        If today’s episode resonated with you, share it with a friend, tag me on Instagram@nikkilanigan.yogaandwellness, and @fitfunandfrazzledpodcast let’s keep this conversation going!

Follow Nikki online:

Instagram:@fitfunandfrazzledpodcast

@nikkilanigan.yogaandwellness

Substack: https://nikkilanigan.substack.com/

* If you’re looking for personalized coaching on mindset, mindful eating and intuitive movement, check out my 1:1 coaching sessions and let's schedule a free call. DM me for details!

Sponsors:

Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS

Evolve by Erika - 7 Days Free Kundalini

https://evolvebyerika.uscreen.io/?via=nikki

 Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.

www.neeshi.com/NIKKIYOGA20 for 20% off your first order.

Discount code: NIKKIYOGA20

 *** This episode may contain paid endorsements and advertisements for products and services.