Maintenance Phase

Aubrey Gordon & Michael Hobbes

4,7 (16 N)
SỨC KHỎE & THỂ DỤC
HAI TUẦN MỘT LẦN

MP AFTER DARK

Bonus Episodes Every Month

4.99 $⁠/⁠thg hoặc 49.99 $⁠/⁠năm sau khi dùng thử

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

31 THG 3 · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

March Bonus: The Biohacking Bros

Fresh off discussing Dave Asprey’s The Bulletproof Diet, we're digging into the movement Asprey calls home: Biohacking. Who are these jokers?

57 phút
26 THG 3

The Bulletproof Diet

Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! Mycotoxins Myth: The Truth About Mold in Coffee Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed You, Only BetterFTC letter to Dave AspreyA...

54 phút
27 THG 2 · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

February Bonus: Netflix's Blue Zones Docuseries

It's time for a RETURN TO THE TRUE ZONES! This month we're digging into the Netflix docuseries "Live to 100: Secrets of the Blue Zones." It's one revelation after the next: eat vegetables! Move around! Take the stairs instead of the elevator! TRULY GROUNDBREAKING.

53 phút
30 THG 1

Blue Zones

The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option. Thanks to Catherine MacDonald for helping us research and fact-check this episode! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The global pattern of centenarians highlights deep problems in demographyLate-life mortality ...

1 giờ 8 phút
22 THG 1 · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

January Bonus: Taste-Testing LA's Weirdest Wellness Brands

We were both in Los Angeles over the holidays so we decided to sample some choice items from EREWHON, PRESSED JUICERY and KREATION KAFE. Plus, Aubrey finally got to shout about her Roman Empire, CAFE GRATITUDE

1 giờ 5 phút
31/12/2024 · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

December Bonus: The 2024 Grifties!

Continuing our annual tradition of naming the worst, worst and worst wellness trends of the year.

1 giờ
20/12/2024

BONUS: What's New With RFK Jr.?

Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS. See you next year! Support the show

1 giờ 12 phút
27/11/2024 · NỘI DUNG TẶNG THÊM • CHỈ NGƯỜI ĐĂNG KÝ

November Bonus: Richard Simmons, Celebrity Frenemies and the Podcasting Industrial Complex

This month's bonus episode is a Thanksgiving feast of mains, sides and leftovers featuring our favorite happy meatball. First, we're revisiting the hit podcast "Missing Richard Simmons" and grumpily examining the tropes of podcast storytelling. Then we're playing a clip we cut from our last episode about a truly cursed Richard Simmons biopic . And finally, we're sharing some of Richard's anecdotes about his celebrity encounters.

54 phút

Xem tất cả (129)

4,7

/5

15.706 Xếp hạng

Had Me at Episode 1

5 ngày trước

LynxyPie

I was already taken to church within the first like 10 minutes of this first episode. I was snappin fingers 🫰🏾 I was liftin hands 🙌🏾 I was clappin 👏🏾 And at timestamp 53:04 I gave a "AMEN!!!" (mind you I am an atheist but these felt like the most appropo reactions 🤣) And I slapped the post-it on my fridge that says "Fed is Best" I am looking forward to catching up on the rest of this podcast!
Change your mom’s mind

17 thg 4

butteredmufffin

I played several episodes including the weight watchers episode for my boomer mother obsessed with weight loss and dieting. She changed her mind on the spot about her beloved ww. Thank you for incredible work you two do.
Listen to learn, stay to laugh at their hilarious shocked laughs

9 thg 4

Blah-blah-blah-690

Any time I travel alone I replay the Rachel Hollis episodes, they make me laugh so much! This show has taught me so much & makes me feel smart for not falling for fad diets cause I enjoy eating!
yes yes

7 thg 4

Michael Showalters Evil Twin

this show fundamentally changed my brain in the best ways.

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Nhà sáng tạo

Aubrey Gordon & Michael Hobbes
Năm hoạt động

2020 - 2025
Tập

129
Xếp hạng

Thô tục
Trang web chương trình

Maintenance Phase
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Positive Moves LLC

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Maintenance Phase

Bonus Episodes Every Month

March Bonus: The Biohacking Bros

The Bulletproof Diet

February Bonus: Netflix's Blue Zones Docuseries

Blue Zones

January Bonus: Taste-Testing LA's Weirdest Wellness Brands

December Bonus: The 2024 Grifties!

BONUS: What's New With RFK Jr.?

November Bonus: Richard Simmons, Celebrity Frenemies and the Podcasting Industrial Complex

Người Dẫn & Khách Mời

Michael Hobbes

Aubrey Gordon

Jules Gill-Peterson

Julia Serano

Had Me at Episode 1

Change your mom’s mind

Listen to learn, stay to laugh at their hilarious shocked laughs

yes yes

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích

Maintenance Phase

Bonus Episodes Every Month

Tập

March Bonus: The Biohacking Bros

The Bulletproof Diet

February Bonus: Netflix's Blue Zones Docuseries

Blue Zones

January Bonus: Taste-Testing LA's Weirdest Wellness Brands

December Bonus: The 2024 Grifties!

BONUS: What's New With RFK Jr.?

November Bonus: Richard Simmons, Celebrity Frenemies and the Podcasting Industrial Complex

Người Dẫn & Khách Mời

Michael Hobbes

Aubrey Gordon

Jules Gill-Peterson

Julia Serano

Xếp Hạng & Nhận Xét

Had Me at Episode 1

Change your mom’s mind

Listen to learn, stay to laugh at their hilarious shocked laughs

yes yes

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích