What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?

This question comes to us from one of our listeners!

Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance.

You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it’s a broad and subjective topic.

One of us sometimes struggles to keep her expectations realistic - can you guess who?

We’re taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable.

Time and Belt Milestones:

Where should you be at different stages in your training?

Technical Mastery:

What techniques should you focus on as you progress?

Mental Mastery:

How do you keep your mind in the game?

Remember, the ultimate key is persistence. Keep training, keep learning, and don’t compare your journey to someone else’s. AJ was a white belt for 13 and a half years before getting her blue belt.

It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt.

Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training?

Highlights

(00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?

(03:54) What to expect in your first 6 months as a white belt

(02:02) Why this is such a hard question and how we’re approaching it

(15:34) What are realistic expectations for YOU?

(20:45) Jen’s “aha” moment

(22:27) On and Off the Mat Tips

(23:52) Indy Base Camp Giveaway details and Roll Model sale info

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.