What’s the Best Protein Supplement for You

Join me as I continue our supplement conversation by tackling one of the biggest questions I get—protein powders! Last week we explored creatine, so if you missed that, check it out. This week, I’m diving deep into the world of protein powders. We’ll discuss the types—whey, collagen, paleo, and vegan proteins—and break down which ones might be best based on your needs. Remember, protein powders are meant to supplement a whole food diet, not replace it. I’ll share my thoughts on the best quality proteins, personal favorites like Thorne and Equip, and how to use them effectively. Plus, I’ll touch on the truths and myths around collagen, and why sometimes protein supplements are a busy person’s best friend. Grab a shake and join me in ranking these protein options and figuring out the best fit for your lifestyle… Let’s dive in!

Resources + Links

CLICK HERE for Equip Protein Powder (paleo) and use code BROOKEROZZIE at checkout for 15% Off

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