When It's Hard to Get Up: Rituals That Carry Us Steady Through Life's Seasons

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What if the things that make you feel good aren't just luxuries, but lifelines?

In this episode I explore the quiet power of discipline in our well-being practices, especially during the hard seasons of life. 

From early morning walks, sunrises, movement and meditation, to deep connections with those who truly see you, I share reflections on how simple rituals and presence help hold us steady, recover more quickly and stay connected to what truly nourishes us. 

Cultivate discipline in daily practices and regular connections that support your well-being and bring you joy, and watch your life shift.

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If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE

And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE.

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