When "Not Yet" Becomes "Right Now"

Jennifer Ginty
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When "Not Yet" Becomes "Right Now"

A Mental Health Podcast About the Moments That Spark Change"After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.

Episodios

  1. Episode 12: Navigating Sobriety: The Power in Both Self and Community with Sascha Stucky Schlossberg

    HACE 6 DÍAS

    Episode 12: Navigating Sobriety: The Power in Both Self and Community with Sascha Stucky Schlossberg

    Send us a textIn this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is ...

    46 min
  2. Episode 11: A Deep Dive Into the Emotion of Guilt and Why We May Feel It Over the Holidays

    11 DIC

    Episode 11: A Deep Dive Into the Emotion of Guilt and Why We May Feel It Over the Holidays

    Send us a textIn this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages ...

    31 min
  3. Episode 10: From Corporate Success to Purposeful Entrepreneurship - A Journey of Caregiving with Christine Santos

    4 DIC

    Episode 10: From Corporate Success to Purposeful Entrepreneurship - A Journey of Caregiving with Christine Santos

    Send us a textIn this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shaped her decisions. She discusses her evolution into entrepreneurship, the importance of podcasting, and her commitment to helping others through her work. The conversation highlights themes of resilien...

    30 min
  4. Episode 9: Creating an Inclusive Community Through Books with Kate Keisling

    27 NOV

    Episode 9: Creating an Inclusive Community Through Books with Kate Keisling

    Send us a textIn this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, and her vision for creating an inclusive and welcoming space for all book lovers. The conversation highlights the shift towards supporting independent bookstores & the unique experiences they off...

    38 min
  5. Episode 8: From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks

    20 NOV

    Episode 8: From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks

    Send us a textJen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery & the importance of finding balance and purpose in life. Michelle emphasizes the need for self-di...

    1 h
  6. Episode 7: Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos

    13 NOV

    Episode 7: Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos

    Send us a textIn this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivors. Alexis also highlights various therapeutic modalities she employs in her practice and emphasizes the significance of community support for those in need.Key Takeaways:Alexis's journey into mental...

    27 min
  7. Episode 6: From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen

    6 NOV

    Episode 6: From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen

    Send us a textJen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey...

    43 min
  8. Episode 5: A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa Cardenas

    30 OCT

    Episode 5: A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa Cardenas

    Send us a textJen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the importance of self-discovery, emotional validation, & the steps necessary for healing. The discussion highlights the significance of finding the right support & embracing confidence & sel...

    51 min
  9. Episode 4: The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic

    23 OCT

    Episode 4: The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic

    Send us a textWe explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal growth. The discussion emphasizes the significance of self-discovery tools & the power of storytelling in the healing process.Takeaways:The journey of healing is often complex & layered.Cult...

    36 min
  10. Episode 3: Making the Choice to Reach Out for Help From Others with Haaj Ferogh

    16 OCT

    Episode 3: Making the Choice to Reach Out for Help From Others with Haaj Ferogh

    Send us a textIn this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal ideation. The conversation emphasizes the significance of therapy, medication, self-love, and the power of reaching out for support dur...

    41 min
  11. Episode 2: Reclaiming Life After Cancer with Casey Kang Head

    9 OCT

    Episode 2: Reclaiming Life After Cancer with Casey Kang Head

    Send us a textIn this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a Cancer Exercise Specialist, PN Level 1 Nutritionist, an author and more - she empowers those facing cancer to navigate the complicated journey they will take.Key Takeaways:Casey’s Journey: Discover ...

    50 min
  12. Episode 1: Introduction

    9 SEPT

    Episode 1: Introduction

    Send us a textWelcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental health. But there was a point when something shifted. My brain, body, and soul finally said, “Right now.” And I realized I couldn't move forward without stepping into the uncomfortable but necessary proce...

    17 min
  • 12 episodios

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A Mental Health Podcast About the Moments That Spark Change"After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.

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