When to Deload/Rest and Why

In this episode I talk all about "deloading" and/or taking time off the gym: how to know when you should, why it's necessary, how to do it right, and more...

ARTICLES RELATED TO THIS VIDEO:

How to Prevent Overtraining With the Deload Week: http://www.muscleforlife.com/deload-week/

How Much Cardio You Should Do (and How Much Is Too Much): http://www.muscleforlife.com/how-much-cardio/

How to Measure and Improve Your Body Composition: http://www.muscleforlife.com/body-composition/

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