When To Take a Deload, and Does Exercise Order Matter ?

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.

In this episode Jake, AJ, and Clayton cover:
-  Funny things we have heard in the fitness industry this week, including a new "weight loss" tool made of wood. This device claims it can help you lose weight by rubbing it on your waist, helping you burn body fat..
- When you should consider taking a deload from your training
- Q&A: Does exercise order matter ?

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