Conversations with Cam

Conversations with Cam

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. 6일 전

    278: Calendar-Gate, In-Law Holidays, and the Hell of Self-Tanner with Lucy

    In this episode, I catch up with my sister, Lucy, after New Years to talk about how she feels about the “Calendar-gate” video going viral, whether she’ll ever get a calendar, and how the bridesmaids dress search is going so far. She talks about how her Christmas with the future in-laws went this year, how we revert back to the “boxes” we’re put in with family, and why she and Tyler asked Joe to officiate their upcoming wedding. We also talk about New Year's resolution ideas, my upcoming mushroom sound bath, how Lucy cultivates her style, and more. Listen for a bonus Q&A with Tyler, Lucy’s fiancé, at the end of the episode. Key Takeaway / Points:Lucy’s feelings about the the “Calendar-gate” video going viralWill Lucy ever get a calendar?Wedding updates (she picked a dress!)Spending holidays with in-lawsReverting back to the “boxes” we’re put in with familyNew Years Resolutions ideasMy upcoming mushroom sound bath The hell of dealing with self-tannerBiting your tongue as a sisterHow does Lucy cultivate her style?A bonus Q&A with Tyler, Lucy’s fiancé This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Visit Carawayhome.com/CAMERON to receive 10% off your next purchase Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50분
  2. 1월 1일

    277: Raising Children in the Age of Social Media with “Anxious Generation” Researcher Zach Rausch

    In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren’t just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more. Key Takeaway / Points:On the “great rewiring of childhood”Phone-based childhoods vs. community-based childhoodsOn the trends we’re seeing in adolescent mental healthOn the international parallels we’re seeing in depressive episode trendsOn the perfect storm of social media during “periods of particular vulnerability”Breaking down the data of daily social media usage vs. in-person socializingWhy millennial parents are the last generation that can create change for our kidsHow boys and girls are targeted differently on social media platformsHow technology and social media influence each otherOn the significance of the forward-facing cameraWhat can we do individually as parents?On the future of phone-free schoolsOn the positives of social mediaOn the notion of fear-mongering around the dangers of social mediaHow Zach fills his cup and his recent technology Shabbat This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to quince.com/cameron for free shipping on your order and 365-day returns Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale Visit join.arya.fyi/cameron for 15% off your subscription today Follow Zach: Website: anxiousgeneration.com Substack: After Babel Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58분
  3. 2024. 12. 25.

    276: Owning Your Financial Awareness and Talking about Money with Kids with Financial Therapist, Aja Evans

    In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more. Key Takeaway / Points:What is a financial therapist?Why and how Aja became a financial therapistWhat Aja sees most often in her financial therapy practiceThe most common misconceptions people have about managing their financesWhy do we feel shame around money?How can we start talking to children about money?Why learning how to spend is as equally important as learning how to saveA practical tip for having kids interact with moneyHow money and self-esteem are linkedOn the thrill of the chase as consumersOn scarcity mindsets fueling our spendingHow to slow yourself down during an impulse spendOn setting boundaries around money with other peopleHow Aja fills her cup  Order Aja’s book “Feel-Good Finance” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit join.arya.fyi/cameron for 15% off your subscription today Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order Follow Aja: Instagram: @ajaetherapy Website: ajaevanscounseling.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46분
  4. 2024. 12. 18.

    275: Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres

    In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication. Key Takeaway / Points:On the different roles our friends play in our livesElizabeth on being a highly sensitive person, physically and emotionallyOn navigating being highly sensitive in relationshipsOn the benefits and pitfalls of being a perfectionistOn the trigger of being misunderstoodOn dating in your thirties vs. your twentiesOn recovering from a breakup and how heartache brought her closer to herselfElizabeth’s journey with chronic pelvic painOn practicing Journal Speak and releasing pent-up energyOn health-related anxiety and the mental spiral we can fall downElizabeth’s experience with medication for mental healthOn overcoming the self-judgment that can come from being on medicationHow Elizabeth fills her cup Sign up for the To Be Magnetic course here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to quince.com/cameron for free shipping on your order and 365-day returns Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale Instagram: Check out Instagram teen accounts! Follow Elizabeth: Podcast: The Wellness Process TikTok: @elizabethendres Instagram: @elizaend and @sweatsandthecity Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간
  5. 2024. 12. 11.

    274: A Deep Dive Into the Back End of My Business

    In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more. Key Takeaway / Points:On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this job Sign up for the To Be Magnetic course here Find Chloe’s work at @atdarlington Find Hannah’s work at @Hannah.sheridan.design This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase Go to quince.com/cameron for free shipping on your order and 365-day returns Visit NOBULL here and use code CAMERON30 for 30% off your order Instagram: Check out Instagram's teen accounts! Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 13분
  6. 2024. 12. 04.

    273: A Very Nice Day with Kelly Grace Mae — And a Whole Lot of Yapping

    In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking. Key Takeaway / Points:On the rollercoaster of Kelly’s twenties and moving out of survival modeOn looking towards her thirties and feeling the pressure of having kidsOn ADHD and struggling with executive functioningOn the catharsis of purging and throwing things awayOn the paradox of feeling like a child and being a motherKelly’s experience losing a partner when she was twentyOn grieving, meeting her husband, and keeping her former partner’s memory aliveKelly’s relationship with drugs and alcohol growing upOn the pivotal moments that got her to stop drinkingHow Kelly fills her cup Find Kelly’s skincare recommendations here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine Visit NOBULL here and use code CAMERON30 for 30% off your order Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order Instagram: Check our Instagram teen accounts! Follow Kelly: Instagram: @kellygracemae Podcast: A Very Nice Day with Kelly Grace Mae Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 18분
  7. 2024. 11. 27.

    272: You Create Your Energetic Reality with Spinal Energy Healer Tiffany Cohen

    In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more. Key Takeaway / Points:How Tiffany and I started working together and what I was looking for when we began our sessionsWhat is spinal energetics?Network spinal vs. spinal energeticsOn energetic knots and tuning into your own limitationsOn Tiffany being called to energy healing and how she came to spinal energeticsWhat can spinal energetics address?What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she usesWhat I feel when I’m on the table during a sessionOn the power of our subconscious mind and bringing yourself back to your natural stateOn the different levels of spinal energeticsHow spinal energetics works virtuallyOn Tiffany’s children’s relationship with spiritualitySome of the most intense experiences Tiffany has had with clientsHow Tiffany energetically protects herselfWhat Tiffany does to fill her cup, from morning routine to mindset practicesOn opening yourself up to abundance Use code CAMERON20 for 20% off your first spinal energetics session with Tiffany This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Head to cuddly.com/CAMERON to make a donation to an animal in need Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase Instagram: Check out Instagram teen accounts! Go to quince.com/cameron for free shipping on your order and 365-day returns Follow Tiffany: Instagram: @heyimtiffanymarie Website: https://www.spiritandsoulstudio.com/ Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. Guest: Tiffany Marie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 6분
  8. 2024. 11. 20.

    271: Working Through the “Roommate Phase" with Postpartum Therapist Melissa Fairhurst

    In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple.  Key Takeaway / Points:Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her workOn the usage of the term “roommate phase” and why it feels so permanent when you are in itOn the unexpected moments of disconnect that arise with your partner when you become new parentsOn the expectations we have of our partners before our baby arrivesOn accepting that the non-birthing partner will never fully understand what the birthing partner is going throughOn the need for normalizing couples therapyOn the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments festerThe power of speaking in “I” statementsOn rebuilding emotional intimacy as new parentsOn setting yourself up with support and resources before your baby arrivesOn the absence of support for mothers in societyOn prioritizing fun as a couple and strategies to reconnect This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase Go to Deinde.com and use code CAMERON for 25% off from 11/22-12/3 Visit NOBULL here and use code CAMERON30 for 30% off your order Visit repurpose.com and use code CAMERON25 for 25% off your entire order Instagram: Check out Instagram Teen Accounts! Follow Melissa: Instagram: @mommebe_well Website: mommebewell.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간

예고편

4.8
최고 5점
1,530개의 평가

소개

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

Dear Media 의 콘텐츠 더 보기

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다