Brain Unblocked: The Brainspotting Podcast

Carolyn Robistow
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Brain Unblocked: The Brainspotting Podcast

How, when, and why to use self-brainspotting to unblock issues such as gray area drinking, money mindset, imposter syndrome, performance, fitness goals and other issues faced by high achievers, business owners, and high performers.

  1. 05.12.2023

    From Mundane to Life Changing with Rebeca Gilbert

    Are you a visual thinker struggling to wrap your mind around WTF Brainspotting actually means? Join me this week as Rebeca Gilbert shares her story, not only as a Licensed Professional Counselor open to giving BSP a try, but also as a wife supporting a partner with a terminal illness.    You don’t want to miss:   Rebeca’s on-fire analogies for visual thinkers to understand subcortical brain alarms and processes Her vulnerable story of “knowing” everything was fine but still feeling very out of control when her children got sick How a totally mundane experience (“is this even doing anything?!?”) can have life changing results.   PLUS, Rebeca’s fully open and honest description of her experience after having a “low bar” of expectations for Brainspotting.    Links and resources: Connect with Rebeca: https://rebecagilbert.com/ How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Email me the word CALL  at carolynrobistowconsulting@gmail.com if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    58 мин.

  2. 15.08.2023

    How to Choose a Brainspotting Setup

    Whether you’re using Brainspotting professionally or personally, with yourself or with others, it’s critical to feel confident in what to do.  If you’re second-guessing yourself, you risk getting overwhelmed and stopping short of transformation.  In this episode, I’ll explain what a setup is, why you need to know multiple setups, and how to choose the “right” one.   You don’t want to miss:   The 2 things to consider BEFORE you choose a setup How you can compromise the process if you skip this step What I recommend learning to simplify all the steps for different setups   PLUS, I’ll share which setups I use most commonly for some of the more present issues in my practice.   Links and resources: Work with me as your consultant or as your coach: https://carolynrobistow.net/workwithme How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Follow me on Instagram: @carolynrobistow  Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com Email Carolyn: carolynrobistowconsulting@gmail.com

    21 мин.

  3. 08.08.2023

    Why Knowing Better Does Not Equal Doing Better

    You’ve probably heard people say “when you know better, you do better.”  But sometimes there’s more to it than that.  And if you’re trying to “know” your way into a healthier relationship with alcohol by learning everything you can about it, but you’re still stuck on the Groundhog Day Cycle of Shame, it means you’re probably missing this critical piece of the puzzle.    You don’t want to miss:   Why I asked to see the waiver after my last movie date with my husband. The reason the brain-body connection is actually a misnomer. The simple step to go from knowing to *knowing*   PLUS, which Brainspotting setup I use to help my students embody the information that actually helps them do better.    Links and resources: How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Email me the word CALL  at carolynrobistowconsulting@gmail.com if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    19 мин.

  4. 25.07.2023

    Game-Changing Results from Brainspotting and Business Clarity with Valarie Harris

    How big of a game-changer can Brainspotting actually be?  Valarie Harris is today’s guest to share about her very first experiences of using Self-guided Brainspotting to face some deep fears about her family as well as to increase her ability to make wise business decisions from an upleveled place of comfort despite uncertainty.  You don’t want to miss:   Valarie’s own story of her very first moments with Brainspotting How to make uncertainty feel empowering The game-changing work Valarie does with therapy practice owners   PLUS, how you can meet up with Valarie in Belize to battle business owner burnout.    Valarie is passionate about promoting healing for those with a history of trauma. She has a unique way of helping mental health providers, clients, and the public understand trauma and how it affects the brain and body. She is an advocate at her core and utilizes writing and guest appearances for the purpose of educating the general public and reducing the stigma surrounding Post-Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). Currently, Valarie serves as the Clinical Director for her group practice. She also offers clinical supervision, retreats for business owners, consulting, and training on topics such as trauma-informed care, attachment-based leadership, and growing a million-dollar teaching practice.   Links and resources: Trauma & Therapy Center of Tennessee https://traumatherapytn.com/ Educate & Elevate https://www.traumacarepro.com/ Are you considering bringing interns into your practice but don’t know where to start? https://www.educateandelevate.co Valarie’s upcoming Belize retreat https://www.freeinbelize.com Trauma-Informed Leaders on Facebook https://www.facebook.com/groups/traumainformedleaders Educate and Elevate on Facebook https://www.facebook.com/groups/educateandelevateinterns Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me the word CALL  at carolynrobistowconsulting@gmail.com if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

    1 ч. 2 мин.

  5. 18.07.2023

    4 Vital Issues Every Alcohol-Free Entrepreneur Should Brainspot

    You already know Brainspotting can get you out of old patterns and into consistent and focused action on your goals.  But where do you even start?  Especially if you only know one (or maybe even none) of the Brainspotting setups? In this episode, I’ll give you a map for how to build an effective Self-led Brainspotting practice.    You don’t want to miss:   The 4 vital issues you need to address in my opinion What happens if you skip just one of these recommendations The often-forgotten importance of using Brainspotting to clear and recharge your internal processing systems   PLUS, how many setups do you need for the ideal Self-led Brainspotting practice?   Links and resources: Email me the word CALL  at carolynrobistowconsulting@gmail.com if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    17 мин.

  6. 11.07.2023

    2 Simple Signs a Brain Block is Postponing Your Success

    Is it you or is it a brain block?  People always ask me how to know if it’s an issue to brainspot or just a time to tweak an external system (like a schedule or an environment).  So in this episode, I’ll dive into some simple ways to check any block to see if it’s a brain block or not.    You don’t want to miss:   The discipline lie The language of your automatic brain The two easy-to-remember tests you can give yourself anytime to identify a brain block   PLUS, the simple step to take if you decide it IS a brain block.   Links and resources: Email me the word CALL  at carolynrobistowconsulting@gmail.com if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    18 мин.

  7. 03.07.2023

    Brainspotting Calm and Confident Copywriting with Danielle Peters

    When you run a business, there are countless tasks that can lead to dysregulation (which then leads to Energetic Misdirection, Phantom Productivity, and Burnout).  In this episode, Danielle Peters, LMFT, shares her story of finding a surprising amount of calm amidst a cacophony of money stuff, imposter syndrome, and stress about visibility.  As the owner of a copywriting business for therapists and coaches, she also understands the nuanced needs of a dysregulated person as they browse the internet for the solution to their struggles.     You don’t want to miss:   ●      How much change Danielle noticed after one single Brainspotting experience ●      What Danielle would say to the past version of herself who hadn’t yet tried Brainspotting ●      How to know if your website is causing you dysregulation and leading to a stalled out project   PLUS, the biggest mistakes Danielle sees therapists and coaches make when they write their own website copy.   Danielle Peters LMFT is a therapist turned copywriter who currently splits her professional time working as a therapist who supports mothers of neurodivergent kids and working as a copywriter writing blogs, and website copy for other therapists. In her personal life Danielle lives in California and is a mother of two who enjoys spending time with her kiddos outdoors hiking, camping, and doing anything near the water.   Links and resources: ●      Blog Writing Essentials for Therapists (free download) www.therapycopy.com/essentials ●      Danielle Peters www.therapycopy.com ●      Connect with Danielle on Linkedin https://www.linkedin.com/in/danielle-peters-1a254a1b1/ ●      Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily ●      Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan ●      Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ●      Follow me on Instagram: @carolynrobistow ●      Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK ●      Email me the word CALL  at carolynrobistowconsulting@gmail.com if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

    49 мин.

  8. 28.06.2023

    An Honest Review of Balanced Productivity Blueprint with Dr Dawn Brunkenhoeffer of The Practice Class

    Have you ever sat down to do a seemingly simple task only to find yourself down a rabbit hole of phantom productivity, busily researching a related-but-unnecessary topic.  And before you know it, your time to work has ended and you’re no closer to your income goal than you were when you started?  Dr. Dawn Brunkenhoefer can relate!  In this episode she shares her story of discovering performance anxiety around recording her online course, and how she used Self-led Brainspotting to get out of her own way.   You don’t want to miss:   Dawn’s aha moment when she used Self-led Brainspotting on her performance anxiety block for recording her online courses The truth about how shame keeps therapists stuck using outdated modalities and less effective treatments Dawn’s take on how easy it was to learn and implement Self-led Brainspotting using the Balanced Productivity Blueprint   PLUS, how you can join us next year in Costa Rica for a chance to practice Self-led Brainspotting while surrounded by peaceful beaches and majestic mountains.    Dr. Dawn Brunkenhoefer, LPC has taken her years of experience opening mental health facilities, running (and growing) a group private practice, along with her passion for helping others to create The Practice Class, LLC, an innovative alternative for therapists seeking “out of the office” experiences in all things continuing education, training, resources, and support. She loves the counseling field and truly enjoys supporting other therapists! After years of being a director for the “authority” she decided to start her own group practice. She transitioned from agency work to full-time private practice. Finding herself struggling in a sedentary and lonely space (especially during the pandemic), she began walking and hiking. She offered walk-and-talks to her clients so she could get outside more. As an Approved Continuing Education Provider (NBCC ACEP 7235), she offers innovative counselor education content to all levels of licensed therapists by hosting retreats, webinars, conferences, courses, and resources to therapists of all levels. Links and resources: The Practice Class by Dr. Dawn Brunkenhoefer: www.thepracticeclass.com Contact Dr. Dawn Brunkenhoefer: dr.dawn@thepracticeclass.com Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me the word CALL  at carolynrobistowconsulting@gmail.com if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

    48 мин.
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How, when, and why to use self-brainspotting to unblock issues such as gray area drinking, money mindset, imposter syndrome, performance, fitness goals and other issues faced by high achievers, business owners, and high performers.

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  • Автор
    Carolyn Robistow
  • Годы выхода
    2021 - 2023
  • Выпуски
    79
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright 2021 Carolyn Robistow Consulting, LLC
  • Сайт подкаста
    Brain Unblocked: The Brainspotting Podcast

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