The Squad Room

Garrett Te Slaa
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The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

  1. 16/07/2024

    John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life

    Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John Delony Show. What is not as well known about this famous figure is that his father was a cop – a homicide detective in fact and John knows first hand […]

    47 min

  2. 15/05/2024

    What I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy

    During his 29-year career, Jeff McGreevy was an early pioneer in the concept of peer support in Southern California, having been involved in officer wellness since 2004 when he was recruited to be a founding member of his department’s trauma support team which later evolved into peer support. Jeff has extensive training and experience in […]

    1 h

  3. 10/04/2024

    Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas

    Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff’s Office in Seattle, WA. Shawn retired in 2022 after 25 years of service as a Wellness and Resiliency Detective and a therapy K9 handler.  During her career, Shawn worked patrol, as an undercover detective, a detective in the […]

    1 h

  4. 11/03/2024

    12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills

    On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He is one of only five quadruple amputees from the wars in […]

    1 h y 8 min

  5. 12/02/2024

    What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call

    Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before lateralling to a large agency in Arizona where he worked as a patrol officer, patrol sergeant, and as a SWAT assistant team leader and SWAT sergeant.  In 2016, Travis experienced a […]

    1 h y 15 min

  6. 14/12/2023

    Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel

    Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through life lonely is the equivalent of smoking nearly […]

    1 h y 7 min

  7. 04/12/2023

    Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich

    Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused on sharing leadership tips and lessons learned for a better life. Sabrina is building a movement of courageous leaders through enabling strong trust and partnerships because communities deserve to be safe. […]

    1 h y 9 min

  8. 21/11/2023

    Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko

    On October 1, 2017, Sergeant Josh Bitsko found himself on the 32nd floor of the Mandalay Bay Hotel, about to confront the deadliest killer in U.S. history. Through a weird combination of fate and initiative, Josh found himself leading the assault team of only four officers against a heavily fortified and well-organized murderer. Only six […]

    1 h y 53 min
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The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

Información

  • Creador
    Garrett Te Slaa
  • Años de actividad
    2015 - 2024
  • Episodios
    195
  • Clasificación
    Explícito
  • Copyright
    © The Squad Room 2023
  • Mostrar sitio web
    The Squad Room

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