The NASM-CPT Podcast With Rick Richey

NASM Podcast Network
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  • FITNESS
  • DEUX FOIS PAR SEMAINE
The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

  1. -3 H

    The Health Benefits of Resistance Training

    It’s common for people to get caught up in the loss of muscle, as well as the loss of bone. In this episode, let’s separate some facts from fiction. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into researched findings and the programs that they wrote regarding resistance training. Dr. Richey will also break explore some of the stigmas with strength training, how social media can somewhat skew reality on the benefits, how strength training can be readily available to everyone, and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    19 min

  2. -2 J

    Overcoming Ambivalence

    Sometimes in life we want something…but we really don’t want it. You’re simply being ambivalent. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides ways for you to overcome this in your personal training practices. He will help you with working through fitness pitfalls with your clients when they’re in the ambivalence stage, being honest with what’s “really going on,” examining if your client truly wants to change, or simply stay the same, and much many more useful practices. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    15 min

  3. 23 JANV.

    “Where Do You Feel It?”

    As a personal trainer, attention to detail is key. It’s vital to be purposeful with all the clients you’re training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the specifics of training. Dr. Richey will explore the importance of prioritizing every assessment, stressing proper position and technique, and why communicating in-workout with your clients can not only help them reach their fitness goals, but keep your training techniques sharp, as well. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    23 min

  4. 21 JANV.

    Assessments: Tracking Client Progress

    We recently discussed setting attainable goals. Now that you have those in place, how do you track the? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores this essential topic in-depth, including keeping a PR chart with recorded specific exercises to help organize your clients’ workouts. Plus, Dr. Richey explains why it’s wise to keep the old PR’s with dates to compare with the new PR’s and the progress they have made over time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    33 min

  5. 16 JANV.

    Mailbag: Does De-loading Cause Me to Lose Gains?

    It’s time to dip back into the mailbag. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives in with a focus on periodization when addressing this question regarding de-loading. Dr. Richey also adds his usual unique insights and suggestions to help expand your personal training mindset and abilities in the industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    13 min

  6. 14 JANV.

    How to Raise Your Personal Training Rates

    So, you’ve decided to increase your session rates. Now, what is the best way to go about it? But, with so many modern food consumption plans, it’s crucial to stay “in the know” with the high volume of strategies. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains the best practices for trainers to present when it’s time to ask for more money from their clients. He’ll disclose four technique suggestions to help smooth out the increase, as well as the exact script he uses with his clientele and a few more useful tips, as well. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    15 min

  7. 9 JANV.

    Don’t Be Misled by Diet Trends

    Diets are popular topics whenever the calendar turns into another year. But, with so many modern food consumption plans, it’s crucial to stay “in the know” with the high volume of strategies. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic to help separate fact from fiction when it comes to not only dieting, but the types of diets, as well. He also explains why it’s acceptable to enjoy unhealthy foods occasionally and why it can be important to your well-being to do so. Let’s help get your diet this year trending in the right direction! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    22 min

  8. 7 JANV.

    Setting Attainable Goals for 2025

    This is the time of year many decide to shift their health and wellness priorities. However, it’s important to remember to have a method to the madness. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides a detailed road map to help keep your goals on track for this year and beyond. He’ll explore steps like clearly defining your goals, being realistic, setting a time frame, the importance of writing it down and creating action plan, plus many more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    25 min
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À propos

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Informations

  • Création
    NASM Podcast Network
  • Années d’activité
    2019 - 2025
  • Épisodes
    477
  • Classification
    Tous publics
  • Copyright
    © NASM Podcast Network
  • Site web de l’émission
    The NASM-CPT Podcast With Rick Richey

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