where to start if you're feeling unhappy

Join me as I take you back to a replay of an episode from my old podcast, The Military Wife Podcast. I'm posting this to teach you what to do if you're feeling unhappy. I go over a short 4 step process you can do at home, to help you shake the unhappiness you might be feeling, whether it's in your relationships, your work or your weight loss goals. We take a deep dive into a trouble spot in my own marriage and what I did to find peace and happiness.