whispers in a bottle

Sonya LaRae
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Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.

  1. JUN 6

    Mastering Emotional Responses in High-Stress Situations

    In the powerful Season Finale of Whispers In A Bottle – Grown Talk Cocktail Fridays, we're diving into Mastering Emotional Responses in High-Stress Situations. This must-listen episode unpacks 3 transformational master keys to help high-achieving professionals, executives, and entrepreneurs manage emotions under pressure, improve mental clarity, and lead with confidence. Discover how to stay composed, cultivate emotional intelligence, and thrive through adversity. If you’re ready to enhance your stress management skills, build resilience, and unlock peak performance, this dynamic discussion is for you. Don’t miss this final episode of the season—press play and elevate your emotional mastery now!   To book Sonya LaRae for i.e. speaking engagements, guest spot, interviews, hosting - Contact: Trey Bump - Publicist at: treytheglue@gmail.com   Book Your 1:1 Consultation with Sonya LaRae https://calendly.com/sonyalarae/30   Subscribe to The Whispers Exchange https://sonyalarae-motivator-501.kit.com/whispersexchange   AFFILIATES:    Solvasa Beauty Pro https://solvasabeauty.com/?als=sonyalarae   The NA Beverage Company https://www.thenabeveragecompany.com/?sca_ref=8594504.QrT0ABqh61&utm_source=uppromote&utm_medium=web&utm_campaign=affiliate   Ryze Super Foods https://www.ryzesuperfoods.com/?referral_code=zAZ8LyggTL3P124y8   YESSTYLE: Use Code: SONYALARAE4U https://ystyle.co/Ap8B       Whispers In A Bottle (WIAB)©2019 Philadelphia, PA 19115, (215)552-2617   #MasteringEmotions #EmotionalRegulation #SonyaLaRae #Whispersinabottle_podcast #treytheglue #seasonfinale #mindsetshift #lifestylepodcast #podbean #selfdevelopment #mindset #holistic #realtalk

    38 min

  2. MAY 30

    Turning Negative Emotions Into Positive Investments

    What if your anger, fear, sadness—or even jealousy—could become your greatest asset? In this transformative episode of the podcast, "Turning Negative Emotions into Positive Investments," we explore how to reframe, realign, and repurpose emotional energy to fuel growth, healing, and personal power. Whether you’ve been battling anxiety, feeling overwhelmed, or struggling to stay emotionally grounded in uncertain times, this episode provides powerful guidance and actionable tools to help you shift your emotional patterns. Learn how to stop suppressing your emotions and start using them to build resilience, confidence, and purpose. We’ll explore three Master Keys that will help you: ✅ Recognize the message behind every emotion ✅ Reframe emotional setbacks as learning opportunities ✅ Reinvest energy into your mental wellness, relationships, and life goals Perfect for anyone seeking emotional clarity, inner peace, and personal development, this episode will empower you to turn your most difficult moments into powerful breakthroughs. Subscribe, listen, and get ready to unlock emotional intelligence like never before.   To book Sonya LaRae for i.e. speaking engagements, guest spot, interviews, hosting - Contact: Trey Bump - Publicist at: treytheglue@gmail.com   Book Your 1:1 Consultation with Sonya LaRae https://calendly.com/sonyalarae/30   Subscribe to The Whispers Exchange https://sonyalarae-motivator-501.kit.com/whispersexchange   WIAB PODBEAN: https://infodnjf.podbean.com   Sponsor:   Solvasa Beauty Pro https://solvasabeauty.com/?als=sonyalarae   The NA Beverage Company: https://www.thenabeveragecompany.com/?sca_ref=8594504.QrT0ABqh61&utm_source=uppromote&utm_medium=web&utm_campaign=affiliate   Ryze Super Foods https://www.ryzesuperfoods.com/?referral_code=zAZ8LyggTL3P124y8   YESSTYLE: Use Code: SONYALARAE4U https://ystyle.co/Ap8B   Whispers In A Bottle (WIAB)©2019 Philadelphia, PA 19115, (215)552-2617   #EmotionalIntelligence #MindsetShift #EmotionalResilience #MentalWellness #TurnPainIntoPower #HealingJourney #SelfAwareness #TransformYourLife #EmotionalHealing #PersonalGrowthJourney #SonyaLaRae #treytheglue #podbean #whispersinabottle_podcast

    49 min

  3. MAY 23

    Compound Effect of Positive Emotional Habits

    What if your anger, fear, sadness—or even jealousy—could become your greatest asset? In this transformative episode of the podcast, "Turning Negative Emotions into Positive Investments," we explore how to reframe, realign, and repurpose emotional energy to fuel growth, healing, and personal power. Whether you’ve been battling anxiety, feeling overwhelmed, or struggling to stay emotionally grounded in uncertain times, this episode provides powerful guidance and actionable tools to help you shift your emotional patterns. Learn how to stop suppressing your emotions and start using them to build resilience, confidence, and purpose. We’ll explore three Master Keys that will help you: ✅ Recognize the message behind every emotion ✅ Reframe emotional setbacks as learning opportunities ✅ Reinvest energy into your mental wellness, relationships, and life goals Perfect for anyone seeking emotional clarity, inner peace, and personal development, this episode will empower you to turn your most difficult moments into powerful breakthroughs. Subscribe, listen, and get ready to unlock emotional intelligence like never before.   Book Your 1:1 Consultation with Sonya LaRae https://calendly.com/sonyalarae/30 Subscribe to The Whispers Exchange https://sonyalarae-motivator-501.kit.com/whispersexchange WIAB PodBean https://infodnjf.podbean.com   Sponsors:   Solvasa Beauty Pro https://solvasabeauty.com/?als=sonyalarae NA Mocktail https://www.thenabeveragecompany.com/?sca_ref=8594504.QrT0ABqh61&utm_source=uppromote&utm_medium=web&utm_campaign=affiliate Ryze Super Foods https://www.ryzesuperfoods.com/?referral_code=zAZ8LyggTL3P124y8 YESSTYLE: Use Code: SONYALARAE4U https://ystyle.co/Ap8B     Whispers In A Bottle (WIAB)©2019 Philadelphia, PA 19115, (215)552-2617     #EmotionalIntelligence #MindsetShift #EmotionalResilience #MentalWellness #TurnPainIntoPower #HealingJourney #SelfAwareness #TransformYourLife #EmotionalHealing #PersonalGrowthJourney #SonyaLaRae #PodBean #treytheglue #whispersinabottle_podcast

    48 min

  4. MAY 16

    Self-Refection As Emotional Auditing

    In this powerful episode of The Whispers Exchange, Sonya LaRae dives deep into the transformational practice of self-reflection as emotional auditing — a strategic method to boost emotional intelligence, build clarity, and regain control of your internal world. If you’ve ever felt emotionally exhausted, misaligned, or stuck in reactive patterns, this conversation is your reset button.   You’ll discover how emotional auditing isn’t just about “checking in”—it’s about tuning in and taking action. Sonya shares three dynamic Master Keys to help you strengthen your emotional resilience, sharpen your self-awareness, and live in full alignment:   🔑 Master Key 1: Name It, Don’t Numb It — Learn how to identify and label your emotions with clarity to reduce overwhelm and reclaim your personal power.   🔑 Master Key 2: Track the Pattern, Not Just the Event — Discover how to recognize recurring emotional triggers and daily energy drains so you can interrupt cycles and create intentional change.   🔑 Master Key 3: Convert Insight into Alignment — Transform self-awareness into aligned action steps that bring real emotional balance and freedom.   Whether you're a leader, creative, healer, or simply someone ready to stop running on emotional autopilot — this episode will shift how you view your emotional life. Tap into emotional clarity, inner strength, and purpose-driven living with Sonya’s grounded, inspiring insights.   🎯 Book Your 1:1 Consultation with Sonya LaRae https://calendly.com/sonyalarae/30 🎧 Subscribe to The Whispers Exchange https://sonyalarae-motivator-501.kit.com/whispersexchange   This Episode is Sponsored By: ✨ Solvasa Beauty Pro – Integrative beauty for your inner and outer glow https://solvasabeauty.com/?als=sonyalarae 🍹 NA Mocktail – Premium non-alcoholic beverage blends https://www.thenabeveragecompany.com/?sca_ref=8594504.QrT0ABqh61&utm_source=uppromote&utm_medium=web&utm_campaign=affiliate ☕ Ryze Superfoods – Mushroom-based coffee alternative for focus and energy https://www.ryzesuperfoods.com/?referral_code=zAZ8LyggTL3P124y8 🛍️ YESSTYLE – Shop global fashion & beauty with code: SONYALARAE4U https://ystyle.co/Ap8B   Whispers In A Bottle (WIAB)©2019 Philadelphia, PA 19115 (215) 552-2617   #EmotionalAuditing #SelfReflection #ShiftingMindsets #PodBean #BuildingonSelf #EmotionalIntelligence #HolisticHealth #WhispersInABottle_Podcast #treytheglue #wellness

    51 min

  5. MAY 9

    How Gratitude Compounds Emotional Earnings

    Discover how gratitude can transform your emotional wellbeing and build lasting inner wealth in this powerful 40-minute session. Learn the three master keys that help rewire your mindset, elevate your emotional frequency, and create a compounding effect on peace, confidence, and resilience. Backed by neuroscience and practical daily rituals, this conversation is designed for high-performing individuals seeking deeper joy, emotional clarity, and improved relationships. Whether you're leading in business or life, this episode gives you tools to make daily emotional deposits that lead to exponential returns. Perfect for C-suite executives, high-level entrepreneurs, and anyone ready to thrive from the inside out.   COME GET SOCIAL: IG: @whispersinabottle_podcast IG: @lapaz.luxurylifestylearchitect IN: Sonya LaRae   Book Your 1:1 Consultation with Sonya LaRae https://calendly.com/sonyalarae/30   Subscribe to The Whispers Exchange https://sonyalarae-motivator-501.kit.com/whispersexchange   To book Sonya LaRae for: Guest Spots, Hosting, Lectures - Contact Publicist: Trey Bump: treytheglue@gmail.com    Partnerships:   Solvasa Beauty Pro https://solvasabeauty.com/?als=sonyalarae   The NA Beverage Company (Non-Alcoholic Beverages) https://www.thenabeveragecompany.com/?sca_ref=8594504.QrT0ABqh61&utm_source=uppromote&utm_medium=web&utm_campaign=affiliate   Ryze Super Foods https://www.ryzesuperfoods.com/?referral_code=zAZ8LyggTL3P124y8   YESSTYLE: Use Code: SONYALARAE4U https://ystyle.co/Ap8B   Whispers In A Bottle (WIAB)©2019 Philadelphia, PA 19115, (215)552-2617     #emotionalcurrency #gratitude #sonyalare #podbean #treytheglue #emotionalintelligence #highvibemindset #innerpeacejourney #emotionalwealth #whispersinabottle_podcast #lapazimageconsultants #solvasabeauty #thenabeveragecompany

    46 min

  6. MAY 2

    Developing a Growth Mindset for Emotional Wealth

    In this transformative episode of Whispers In A Bottle Podcast, Sonya LaRae dives deep into the power of cultivating a growth mindset to unlock emotional wealth, inner peace, and mental resilience. Discover how you can shift from burnout to balance and learn 4 dynamic master keys to elevate your emotional intelligence, self-worth, and inner abundance. Whether you’re navigating stress, seeking deeper fulfillment, or ready to break free from performance-based identity, this episode will help you build emotional clarity, confidence, and sustainable success from the inside out. ✨ Tune in and start living emotionally wealthy—because your peace is your power.   FOLLOW US ON: https://instagram.com/lapaz.luxurylifestylearchitect https://www.instagram.com/whispersinabottle_podcast   Publicist: Trey Bump: treytheglue@gmail.com    Book Your 1:1 Consultation with Sonya LaRae https://calendly.com/sonyalarae/30   Subscribe to The Whispers Exchange https://sonyalarae-motivator-501.kit.com/whispersexchange   PARTNERSHIPS:   Solvasa Beauty Pro https://solvasabeauty.com/?als=sonyalarae   The NA Beverage Company: https://www.thenabeveragecompany.com/?sca_ref=8594504.QrT0ABqh61&utm_source=uppromote&utm_medium=web&utm_campaign=affiliate   Ryze Super Foods https://www.ryzesuperfoods.com/?referral_code=zAZ8LyggTL3P124y8   YESSTYLE: Use Code: SONYALARAE4U https://ystyle.co/Ap8B   Whispers In A Bottle (WIAB)©2019 Philadelphia, PA 19115, (215)552-2617   #MindsetMatters #EmotionalWealth #WhispersInABottlePodcast #SonyaLaRae #PodBean #LifestylePodcast

    40 min

  7. APR 4

    Emotional Awareness - Discovering Your Strengths and Blind Spots

    In this transformative episode of Whispers In A Bottle - Grown Talk Cocktail Fridays!, host Sonya LaRae dives deep into the power of emotional awareness and how mastering it can unlock your full potential. Learn how to identify your emotional strengths to cultivate resilience, self-confidence, and success, while also uncovering the blind spots that may be silently holding you back.   🔑 Key Takeaways: 1️⃣ Strength Amplification: Discover four powerful strategies to sharpen your intuition, harness emotional resilience, and elevate your energy for peak performance. 2️⃣ Blind Spot Breakthrough: Uncover hidden emotional triggers, recurring behavioral loops, and unconscious patterns that sabotage growth—so you can shift from self-sabotage to self-mastery.   This episode is packed with high-level emotional intelligence insights, self-awareness techniques, and mindset transformation tools designed for C-suite executives, high-performing entrepreneurs, and professionals ready to step into their greatness.   🎧 Tune in now and start your journey to emotional mastery! Don’t forget to share your insights over on our Instagram page using #WhispersInABottle.   Book Your Consultation with Sonya LaRae: https://calendly.com/sonyalarae/30   Book Sonya LaRae for events, guest for podcast, speaking engagement – Connect with Publicist: Trey Bump treytheglue@gmail.com   Come get social with me: IG: https://instagram.com/whispersinabottle_podcast IG: https://instagram.com/lapazimageing IN: https://linkedin.com/in/SonyaLaRae     #EmotionalIntelligence #SelfAwareness #PersonalGrowth #MindsetShift #LeadershipDevelopment #WhispersInABottle #treytheglue #podbean

    59 min

  8. MAR 28

    Emotional Spending In Relationships - Overspending or Investing

    In this powerful episode, we’re uncovering the hidden cost of emotional spending in relationships. Are you constantly giving, supporting, and showing up for others, only to feel drained and unfulfilled? Do you find yourself carrying the weight of relationships that leave you emotionally exhausted rather than nourished? Emotional spending happens when we overextend ourselves—whether in romantic relationships, friendships, family dynamics, or professional connections—without receiving the same energy in return. Over time, this imbalance can lead to burnout, resentment, and a diminished sense of self-worth.   In this conversation, we’ll explore: ✔️ The warning signs of emotional overspending ✔️ How to set firm yet compassionate boundaries ✔️ The difference between healthy giving and self-sacrificing ✔️ Steps to reclaim your energy and build relationships that replenish, not deplete If you’ve ever felt like you’re giving too much and getting too little, this episode is for you. It’s time to stop over-investing in people who don’t pour back into you and start nurturing relationships that truly align with your well-being. Listen now and take the first step towards emotional balance!   To work with Sonya LaRae 1:1 – Book Free Consultation https://calendly.com/sonyalarae/30   Make sure you subscribe to our fabulous newsletter: The Whispers Exchange: https://shorturl.at/oxUQa   Sponsor: Solvasa Beauty: https://solvasabeauty.com/?als=sonyalarae   Come Get Social with Me: IG: https://instagram.com/whispersinabottle_podcast IN: https://linkedin.com/in/SonyaLaRae   To Book Sonya LaRae as a guest, host, or speaker – Contact Publicist: Trey Bump treytheglue@gmail.com   #EmotionalSpending #HealthyBoundaries #RelationshipWellness #MindfulConnections #SelfWorth #EmotionalIntelligence #EnergyBalance #PersonalGrowth #EmotionalWellbeing #HighValueRelationships #SelfCareMatters #GrowthMindset #MentalHealthAwareness #BoundariesAreHealthy #SonyaLaRae #WhispersInABottlePodcast #PodBean #TreyTheGlue #LatinaPodcasters       Whispers In A Bottle Podcast ©2009 LaPaz Image Consultants, Philadelphia, PA 19115, (215)552-2617

    58 min
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About

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.

Information

  • Creator
    Sonya LaRae
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    LaPaz Image Consultants©2009. All Rights Reserved. www.lapazimageconsultant.com
  • Show Website
    whispers in a bottle