Whole Body Mental Health w/ Kimberley Wilson

In this episode I speak with Chartered Psychologist, nutrition expert, author and advocate for a Whole Body approach to Mental Health and Wellbeing, Kimberley Wilson.

Kimberley is a Psychologist with a master’s degree in nutrition and the author of How to Build a Healthy Brain published in 2020, and Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis (published in 2023). 

She has a private practice in central London, has served in the British national health service as a governor of a Mental Health Trust. She also previously led the therapy service at Europe’s largest women’s prison.

In this episode Kimberley and I discuss why the way we think about mental health, as separate from physical health, is seriously flawed. We talk about the importance of whole body mental health, that factors in nutrition and lifestyle and how they impact the brain.

Kimberley's training, knowledge and experience in these areas is incredible, and her passion for whole body mental health is infectious.

Connect with Kimberley:

Website: https://www.kimberleywilson.co/

Instagram: https://www.instagram.com/foodandpsych/

Books: https://www.kimberleywilson.co/books