Wholehearted Glow

Blaise Collett
  • 5.0 (27)
  • 健康与健身
  • 两周一更
Wholehearted Glow

The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness, entrepreneurship, love, travel, and personal development in order to help YOU build a life you're excited to wake up to.

  1. 2023/01/06

    The Difference Between Motivation and Discipline

    So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.

    33 分钟

  2. 2022/11/21

    Why I Stopped My Cardio Junkie Ways (+ How To Burn Fat and Build Muscle)

    If you've ever wanted to understand the science of strength training and WHY it makes your body look toned as F*Ck as opposed to doing endless hours of cardio with minimal results, this episode is for you. Blaise speaks about the importance of progressive overload training (hello weight lifting!) and how it helps you to burn fat. She tells her story of going from excess cardio to consistent weight lifting and how that gave her results. She also uses client examples of ineffective versus effective training techniques and how your results will vary based on the way you exercise. Listen up ladies, you're about to be looking and feeling amazing! For one on one coaching and training inquiries: blaise.collett@gmail.com or thisisblaiseb on IG. This episode is sponsored by Magic Mind! Here is a link to their incredible morning matcha elixir: https://www.magicmind.co/glow use the code GLOW20 for 40% off subscription or 20% off your first purchase! Youtube: https://www.youtube.com/watch?v=x1qGNFLCv0o&t=520s

    30 分钟

  3. 2022/11/07

    Slowing Down, Staying Grounded, Being Careful With My Energy

    If you need a little guidance on getting through the transition from Fall to Winter, this episode is for you 3 Today Blaise talks about how to investigate your internal environment through slowing down. In doing so, you can connect with the external and natural world on a deeper level, and expand your connection to self. She also speaks about ways to be mindful of your energy and stay away from people who suck it out of you. This episode is sponsored by the Goal Setting Sessions at wholeheartedglowcoaching.com For coaching and sponsorship inquiries, please email blaise.collett@gmail.com Watch this Episode on YouTube : https://youtu.be/HkNE6yJ6kQQ

    33 分钟
  4. Move Past Your Breakup + Date In Alignment With Your Soul featuring Zara Franks

    2022/07/26

    Move Past Your Breakup + Date In Alignment With Your Soul featuring Zara Franks

    Blaise speaks with Zara Franks who is an intuitive relationship coach in order to discuss how to move through past heartbreak and date in alignment with your true desires. Zara speaks about her past relationships where she experienced self abandonment and how she worked through that in order to find herself again. Learn how to stay true to yourSELF and your ENERGY, date like a q u e e n, and maybe even manifest the partner of your dreams, too! Wholeheartedglowcoaching.com IG: Wholeheartedglowcoaching

    37 分钟
  5. How To Radiate and Not Disassociate with Nicole Winhoffer

    2022/05/18

    How To Radiate and Not Disassociate with Nicole Winhoffer

    Blaise sits down with Nicole Winhoffer to speak about her journey as a celebrity fitness trainer, Broadway performer, and mixed race female entrepreneur. Nicole opens up to us about her ideas on New Age Feminism (ie: owning your body and your beauty, yet taking no sh!t from others), how she recovered from overworking herself, and how to tap into your feminine energy with intention. You'll finish this episode ready to fall back in love with life again :)

    35 分钟
  6. What Is The Wholehearted Glow Mission? + How to Live A High Quality Life

    2022/03/24

    What Is The Wholehearted Glow Mission? + How to Live A High Quality Life

    Blaise sits down with Michael Sack in order to deeply explain her mission to others and teach about the way she coaches her clients on how to live a higher quality life! This episode speaks about how to increase your food quality, sleep quality, and exercise quality by LOVING yourself into change. If you ever have felt like you've self-sabotauged and you are ready to level up from the "self-sabo" & feel grounded and calm, this podcast for you! There are also some great tips on how to reduce your stress, eat cleaner foods, and women-specific weight loss. Enjoy! This podcast is sponsored by https://www.wholeheartedglowcoaching.com/ For opportunities to work with Blaise 1 on 1, please visit https://linktr.ee/Wholeheartedglowcoaching

    36 分钟

  7. 2022/02/11

    7 Ways To Find Yourself If You’re Feeling Lost

    Have you ever felt like you’re losing yourself in your daily life? This feeling is very normal and a challenging thing to navigate in our modern society. Join Blaise today in order to learn about practical tools that you can utilize to remove excess stimulation, calm yourself down, and feel grounded in your mind and body.

    38 分钟

  8. 2021/12/14

    Own Your Journey and Stop Comparing Yourself feat. Anastasia of Islands of Venus

    They say comparison is the thief of joy and it's true! Today Blaise Interviews Anastasia, who is a fellow entrepreneur and yogi to discuss how to better "own" your path instead of comparing it to everyone else's! They speak on: social media and its distractive nature, how to pivot your life if you aren't happy, how to love your body despite it's flaws and much more. You'll leave listening to this episode with fresh ideas on how to make your life uniquely YOURS!

    52 分钟
查看全部 47 集

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关于

The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness, entrepreneurship, love, travel, and personal development in order to help YOU build a life you're excited to wake up to.

信息

  • 创作者
    Blaise Collett
  • 活跃年份
    2021年 - 2023年
  • 单集
    47
  • 分级
    儿童不宜
  • 版权
    © All rights reserved
  • 节目网站
    Wholehearted Glow

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