98 episodes

The WholisticMatters Podcast Series is designed to educate you on how to integrate nutrition into your life and your practice. Hosted by a new health expert each season.

WholisticMatters Podcast Series WholisticMatters

    • Alternative Health

The WholisticMatters Podcast Series is designed to educate you on how to integrate nutrition into your life and your practice. Hosted by a new health expert each season.

    Sleep, Stress Management, and Physical Activity | S2, E4

    Sleep, Stress Management, and Physical Activity | S2, E4

    Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also important. Wholistic health encompasses approaches to health focusing on supporting the whole body. Sleep, stress management, and physical activity do just that. In episode 4, nutrition scientist Kristine Polley, PhD, joins host Meghan Hamrock, MS, MPH, to discuss important components of the wholistic approach to health: sleep, stress management, and physical activity.

    • 26 min
    The Whole Food Advantage | S2, E3

    The Whole Food Advantage | S2, E3

    Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components define a whole food? Why is including whole foods in the diet so important for human health? They also talk more about phytonutrients from plants - about how humans need these beneficial metabolites just as much as they need macronutrients or micronutrients. Different colors seen in plant foods are often indicative of the different phytonutrients found in different plants.

    • 20 min
    (W)holistic Health Matters | S2, E2

    (W)holistic Health Matters | S2, E2

    Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health – emphasis on “wholistic” spelled with a “W”. Weston provides unique insight on the Standard American Diet – which is packed with foods processed for convenience and comfort in mind. Additionally, the Standard American Diet often lacks specific focus on important dietary components like micronutrients and phytonutrients, which both come from plants.

    • 18 min
    What Does It Mean to Be "Healthy"? | S2, E1

    What Does It Mean to Be "Healthy"? | S2, E1

    “Healthy” looks different for everyone! Join Meghan Hamrock, MS, MPH, in the first episode of season 2. This episode includes a discussion of how to define “healthy,” how to set healthy goals for yourself with sustainability and longevity in mind, and how to approach lifestyle goals realistically.

    • 21 min
    Trailer | S2

    Trailer | S2

    The first episode of Season 2 of the WholisticMatters Podcast Series launches on January 1st, 2020. Look forward to four episodes dedicated to changing the way you think about New Year’s resolutions, lifestyle changes, and being “healthy.” There are quotation marks around this word because “healthy” looks different for everyone! In season 2, we’ll talk about how to define “healthy,” how to set goals for yourself with sustainability and longevity in mind, and how to approach lifestyle goals r

    • 2 min
    Evidence Based Approaches to Enhance Naturopathic Care: Live at AANP 2019 | Episode 94

    Evidence Based Approaches to Enhance Naturopathic Care: Live at AANP 2019 | Episode 94

    Ryan Bradley, ND, MPH, is the Director of Research, National University of Natural Medicine. He joined us for this episode of the WholisticMatters Podcast Series, recorded live at the American Association of Naturopathic Physicians (AANP) 2019 annual conference and exhibition. Dr. Bradley discusses clinical research in naturopathic medicine, evidence-based recommendations in preventative medicine, and its importance for people with diabetes and/or cardiovascular risk factors.

    • 14 min

Customer Reviews

Clarisse Gomez ,

Awesome Podcast!!!!

Meghan, host of the WholisticMatters Podcast Series, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

DR. KCM ,

Great listen for nutrition and wellness info!

One of my favorite podcasts for nutrition information. Would recommend to anyone!

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