Who’s in Charge of Your Attention?

Ever feel like there isn't enough time? This week I'm talking about the power of our attention. If we want to reclaim our time, we have to reclaim where our attention flows. Because if we aren’t intentional about our attention, everyone else is happy to claim it for themselves. Our attitudes, thoughts, and actions get an upgrade when we're conscious of where our attention is going. I share three questions to reclaim your agency around your attention so you can experience your peace, joy, and creativity more deeply. 

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The show notes and transcript for the episode are available here: https://alyssapatmos.com/whos-in-charge-of-your-attention

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